Walnuts anozivikanwa uye anowanzogadzirwa nemiti asi isu hatisi kunyanya kukoshesa kukosha kune kukosha kwavo uye kukosha kwekudya. Munharaunda yekumaodzanyemba uye yepakati makadnuts akapararira zvikuru, uye muti uyu haudi kutarisirwa zvakakwana, asi unowedzera zvakanaka. Kushandiswa kwemarnuts hakusi muzvibereko zvaro, asiwo mumashizha uye pericarp.
Inobatsira zvishongo zveganda
Nhengo dzemakwenzi dzinoshandiswa mukudya zvinovaka muviri, kugadzirirwa kwemishonga yemishonga, sekuwedzera kwezvibereko kune zvakasiyana-siyana ndiro. Funga nezvevhitamini mumadnuts uye kuti chii chavanoita pamuviri womunhu. Chimiro chemukati chinosanganisira:
- Unsaturated fatty acids ndiyo inonyanya kukosha yehutachiona hwemetabolism, dzinopa simba guru, rinoita kuti huve nehutano, husimbise hutano hwemwoyo, kusimbisa zvivako zveganda, kumisa kukwegura kweganda uye kubvisa kupisa.
- Linolenic polyunsaturated asidi (omega 3), iyo iripo mumakona emarnuts, haisi kuenzaniswa zvachose mumuviri wemunhu uye haisi nyore mune zvisikwa zvezuva nezuva. Izvi zvinowedzera kushanda kwemasimba ezvirwere, zvinowanzoita basa rekutya, rinosimbisa membrane yemasero emigopa uye uropi, kunyanya hupfumi mumafuta emuti.
- Mafuta eamino acids anonyanya kudya digestible anopindira mukuumbwa kwe elastin uye collagen, iyo inobatsira kusimbisa uye kusimbisa ganda, kukurudzira chirwere chepituitary, ine zvinhu zvekunetseka uye kunatsiridza maitiro ekuchenesa mumuviri.
- Coenzyme Q10 - imwe yemakemikari anozivikanwa kwazvo e-vitamin, ayo ane simba rinosimudza paganda, rinowanzoita zvirwere zvinoputika, rinokurudzira kunatswa kwemidziyo kubva kuAristrosclerosis, inovandudza kuporesa uye basa romwoyo.
- Mavhithamini eboka B, A, C, D, F, E, K, PP - huwandu hwakawanda hwevhithamini muhunuts hunoita kuti muviri uwanezve nezvinhu zvakakodzera, kunyanya munguva yechando kana panguva yemabasa ekuita muviri uye kudzidziswa.
- Mineral yakagadzirwa nemarnuts ine fluorine, magnesium, calcium , zinc, phosphorus, mhangura, chromium, cobalt, selenium, iodine, iron, iyo inobatsira kusimbisa muviri nematambudziko anokosha ekuvaka.
Saka yakagadzirwa uye yakakosha yakakurudzira kuti udye walnuts nekudya. Kana iwe ukacherechedza kudya kwema-calorie, saka sevhitamin-mineral supplement iwe unogona kushandisa walnuts yakagadzirwa. Zvinogona kuwedzerwa zviduku pane zvokudya zvadzo zvekudya kana kudya nyama dzakasiyana-siyana mumangwanani. Kuti udzore kuenzanisa uye simba mushure mokudya zvakaoma uye mono, unogonawo kushandisa misi mizinga mune zviduku zvishoma.
Kushandiswa kwemarnuts kwehutano, kuburitswa uye kushaya kurasikirwa
Walnuts inowanzoshandiswa sechikamu chemavhithamini akasiyana-siyana anokwanisa kuwedzera hutachiona munguva uye shure kwekunaya kwemvura. Mukuwedzera, izvi zvinowanzobatsira vakadzi kuti vavandudze ruvara rweganda, kukurudzira kugadzirwa kwe collagen ne elastane, kusimbisa bvudzi nemisungo, pamwe nekuwedzera simba remuviri pavanenge vachitamba mitambo.
Chimwe chezvinyorwa zvisinganzwisisiki zvezvechiremba uye masimba ndeyeuchi uye walnuts, kubatsirwa kwekusanganiswa kwakadaro ndeyekuti izvo zviviri
Mafuta ehuta ndeimwe yezvigadzirwa zvakanakisisa zvinogadzirwa zvinoshandiswa nevasimamiti uye cosmetologists pakusikwa kwezvisikwa, maitiro ekutarisira bvudzi nemisungo. Pamba, unogona kushandisa munyu mafuta ekurasikirwa. Inogona kungoshandiswa sekupfeka ma saladi kana kutora 1 kiyipasiti isati yadya. Kana kupisa, chigadzirwa ichi chinorasikirwa nezvinhu zvakawanda zvinobatsira, saka shandisa chete mumamiriro ekutonhora. Kana iwe uchibatanidza mafuta anonhuwira ane humb-calorie diet, somuenzaniso, kudya kwezvirimwa zvezvirimwa, ipapo kushandiswa kwekurema kunowedzera kukurumidza uye muviri wako uchawana mutero we simba, simba uye rejuvenation.