Collagen rudzi rwepuroteni yakakosha, iyo inonzi "fibrillar protein". Collagen ndiyo nheyo yematononi, majozi, ganda, katetilage, neshoko, zvose zvakabatana nemagetsi anogadzirisa. Zvisinei, isu tose takazvinzwa nezvebasa raK collagen mukuderedza kusakara kweganda. Collagen inogadzira skeleton ine micheche yemiti yakabatana, iyo inotipa kukonzera kweganda uye kana ichinge yadzoka, fiber inodzorera ganda panzvimbo yayo yepakutanga. Munhu wese anoziva kufanana nemakakatanwa, ayo asingabatanidzi nezera, asi anongowanikwa muvanhu vane maziso anonyanya kushingaira. Apo isu tiri vaduku uye collagen iri kushingaira kuve yakagadzirwa, wrinkles ivo pachavo vanotsvedzwa kunze, asi nezera, maitiro ekutanga maitiro anononoka uye akanaka ma wrinkles uye dimples kubva pakuita kuseka kunopinda kuva yakadzika makwinya. Muchiitiko ichi, isu tichabatsirwa nezvibereko zvine collagen uye elastin.
Collagen haisi chinhu chinokosha. Mutumbi unokwanisa kuigadzira, zvisinei, collagen fibers inonyanya kuve nekunze kwekunzwa uye inoparadzwa nyore nyore. Nokudaro, collagen mune zvigadzirwa ndiyo nzira yakanakisisa yekubatsira muviri muhutano hwehutano uye kuchengetedza, zvose zvatinofanira kuita ndezvipi zvatinoda kuita kuti tione kuti zvipi zvinogadzirwa zvine collagen.
Seafood
Hapana zvokudya zvinogona kuita kunze kwemahara, pasinei nokuti iyo hove, mhuri yearimoni ndiyo yakakora kwazvo yezvokudya, iyo inotitora isu nehupenyu hwe omega acids 3, 6 uye 9, uye izvi, chimwe chezvinhu zvinokurudzira kugadzirwa kwe collagen. Mukuwedzera, unofanira kupinda muchidya chako mussels, shrimps, lobsters. Zvakanaka, kana tichitaura pamusoro pemiti yakagadzirwa, inopfuma muC collagen - iri gungwa kare, kana kelp . Haisi kungozadzikisa zvinyorwa zvedu, asiwo inotipa iodine uye kuporesa marita emvura.
Nyama
Chimwe chinhu chisingafungi chisina kururama ndechekuti kuitira kuti uzadze ne collagen, zvakakosha kuti udye zvokudya zvinowanikwa mune mapuroteni akawanda. Izvi hazvisi izvo, uye kunyange zvakashata, kazhinji zvinhu zvakadai zvinodzivisa kubatana kwegost collagen. Izvi zvinosanganisira nyama yenguruve nemombe . Haisi chakavanzika kune ani zvake mavari mapuroteni nemafuta, panguva imwe chete, pane chaizvo zvisingashamisi turkey mberi kwezvinhu zvine collagen.
Miti nemichero
Collagen muchikafu inogona kuwanika mumiriwo, miriwo, uye, zvechokwadi, michero. Chokutanga pane zvose, makaroti, kabichi uye tomate. Usakanganwa nezvekushandiswa kwemashizha, dill, cilantro, parsley uye regana. Oranges, mandarins, apricots, uyewo mabhakede ari pakati pezvibereko zvinotungamirira, iyo ndiyo inotanga kubuda mavitamini C. Sezvinozivikanwa, michina inokurudzira kugadzirwa kwe collagen inofanira kunge yakanyatsoenderana neye ascorbic acid.
Saka, iye zvino tava kuziva kuti zvii zviripo kune collagen uye sezvazvakazoitika, hazvisi nyore kuti tizviise muzvokudya zvedu zvezuva nezuva, nokudaro, kuchengetedza huduku uye kuchena kweganda kwemakore mazhinji!