Chinhu chakadai sechirango, chinopesana nechitendero chakakurumbira, chinogona kuitika kwete chete mushure mekushandisa zvakanyanya doro, asiwo pashure pokunge doro rakawandisa doro. Izvi zvinonyanya kugadziriswa nemunhu mumwe chete maitiro emuviri, pamwe chete nekuumbwa uye kunaka kwezvinwiwa zvinodhaka. Chero chii chaive chiri, muchengeti anounza manzwiro asina kufadza akawanda, ayo munhu anoda kurasa. Nzira yekukurumidzira kubuda mumamiriro ezvinhu akaipa, uye nzira dzipi dzokurapa doro rinodhaka dzichashanda pamusha, tichakurukura munyaya ino.
Chii chinoitika mumuviri neine hangover?
Kuratidzirwa kwakadaro kwakadai semuromo wakaoma, kuora musoro, kushungurudza, kusuruvara, kurarisa, kusagadziriswa, kushaya hutachiona kunzwika uye chiedza, uye zvimwe zvinosanganiswa nemigumisiro pamuviri wezvinhu zvinoparara ethanol muropa, pamwe nehupfu hunotanga. Somugumisiro, zvinotevera zvinoonekwa:
- kuwedzerwa kwemiginho yekugadzira;
- hypoglycaemia (kushaya glucose);
- kuvhiringidzwa kwemasero europi;
- kukanganisa kwekuyerera kweropa mumusoro yemidziyo;
- kuwedzera ropa acidity;
- kupera simba kwemuviri, nezvimwewo.
Hangover kurapwa kumba
Nekurapwa kwegango kumusha, mishonga yevanhu uye mishonga inoshandiswa. Zvisinei, zvinotevera zvinokurudzirwa kutanga kune zvose:
- Mvura nzira. Kushambidza nemvura ine mvura inodziya kana mvura mumusasa wekushanda kunobatsira kubvisa tsvina inosunungurirwa pamusoro peganda nesuruko.
- Kunyorera hurumende. Inofanira kunge yakawanda uye inowanzoshandisa mvura, zviri nani - mineral water, jisi yemasikisi uye compotes. Izvi zvinobatsira kudzorera mvura yemunyu muyero.
- Mhepo yakachena. Paunenge uri muimba, unofanirwa kuva nechokwadi chekufamba kwemweya mutsva, uye zviri nani kutora kufamba mumuganhu weguru. Kupinda mumuviri, okisijeni inobatsira pakugadzirisa kwemasabetism uye kubviswa kwezvinhu zvinokuvadza.
- Anesthesia . Kurapa misoro ine hangover, unogona kushandisa mishonga inowanika inowanika - Citramon, Paracetamol, Aspirin, nezvimwe.
- Masvosve. Nokuda kwekubviswa kwekudhakwa, zvakakosha kutora masvikiro, somuenzaniso, kushandiswa kabhoni kana lignin-based based preparations (Liferan, Lingosorb).
- Kudzoka kwe electrolytic balance. Kuvandudza kushandiswa kwe electrolytic kunobatsira asparks. Iine magnesium uye sarasium salt, kusakosha kwaro kunowanikwa nemuviri sechikonzero chekudhakwa kwewaini.
- Kuchenesa chirwere chekudya. Mumamiriro ezvinhu akaoma, achitungamirirwa nechisimba chakanyanya, zvinokurudzirwa kuchenesa mudumbu uye mumatumbo. Nokuda kweizvi, inemas uye kushandiswa kwemagetsi kukurudzira kunoshandiswa (unofanira kutanga watanga inenge hafu yemari yemvura). Aya matanho anokurudzirwa kuti aite asati atora mishonga.
Kubudirira kwevanhu mishonga inopesana nehangover:
- Uchi - hunobatsira kubvisa musoro wezvimwe zviratidzo zvehuvha, kubvisa tsvina kubva mumuviri.
- Mazai emukaka anodirirwa - kefir, matzoni, yazhenka, nezvimwewo. Mishonga iyi inopa mutumbi ine nhamba yezvinhu zvinotarisirwa kuti udzore kushanda kwayo.
- Mishonga yakagadzirwa nemaruva - makango, tomato, sauerkraut, maapulo ane tsvina, chingwa kvass nemakucheka - izvi zvose zvinobatsirawo kudzorera mvura yemunyu muyero.
Nzira yekudzivirira sei hangover?
Kudzivirira kuonekwa kwezviratidzo zvisingafadzi mushure mekunwa, unogona kushandisa zvinotevera:
- Kunyorera zvokudya zvakanyanya mumakrohydrates (mupunga, mbatata, pasta) - zvigadzirwa izvi zvinoshanda sezvokudya, zvinosunga chepfu.
- Kudya nyama yakaonda uye hove, -proteni iri mune zvigadzirwa izvi ichadzivirira kukurumidza kunwa doro muropa uye kuisa chimiro chemasabolism.
- Panguva yemabiko, iwe unofanirwa kunwa girazi remvura kune imwe neimwe inonwa.