Kusungira pamakumbo ndeyekuvhiringidzika kunowanzoitwa musumuloskeletal system, iyo inogona kubuda kubva mumuviri zvakanyanya, kushamiswa, uye zvakakosha, kufamba kusina kunaka. Vakadzi vanosarudza kupfeka zvitsitsinho zvakakwirira, njodzi yekukuvara kwakadaro inonyanya kukwirira. Kazhinji kacho, mitsipa yegumbo, shini, nemabvi anogadzikana.
Kana miviri yacho yakatambanudzwa, kune marwadzo anorwadza, kuregererwa kwekufamba, ipapo kunogona kuva nekuzvikudza, kubwinya, nekupwanya semugumisiro wezviduku zvinokonzerwa nemudziyo, kuwedzerwa capillary kuperera uye hunyengeri hypoxia. Mushure mokugamuchira kukuvadzwa, iwe unofanira kuvhara gumbo rakakakuvara uye kushandisa chidimbu chinotonhora, mushure mekunge iwe unofanirwa kuongororwa nachiremba kuti usabvisa zvakakuvadza zvakakomba (kuputika, kuputika kwefupa, etc.). Uyezve, nekusagadziriswa kwemitsipa pamakumbo, kurapwa nemafuta anobva kune dzimwe nzvimbo kana kunze kwemashizha (marashi, gel, nezvimwewo) zvinorayirwa. Chimbofunga izvo zvinokurudzirwa kuveura gumbo rako paunenge uchitambanudza mitsipa .
Ndeapi mafuta ndinofanira kushandisa kana ndakatarisa mishonga?
Sezvo mutemo, mumazuva ekutanga mushure mekutsvaga nyanzvi dzinokurudzira kushandisa mafuta anobva musina-steroidal anti-inflammatory drugs ane mararamiro akafanana, anobatsira pakupedza edema uye kubwinya mukati mechionda. Aya mazano anogona kusanganisira zvinotevera zvinoshanda:
- diclofenac;
- ketoprofen;
- indomethacin;
- piroxicam;
- ibuprofen uye yakafanana.
Aya mazoro paanotambanudza mabheti, tsoka kana dzimwe nzvimbo zvinoshandiswa paganda mucheka mutsvuku, pasina kunyanya kunyorera uye kuunganidza. Uyewo munguva iyi, zvinonzwisisika kushandisa mafuta anove anorgetic-cooling effect:
- Menovazan;
- Menthol Ointment;
- Gevkamen nevamwe.
Kana pane hematoma, mafuta ane zvinyorwa zvinogona kugoverwa:
- heparin;
- troxerutin;
- kubviswa kwekipiki yemishonga, nezvimwewo.
Pashure penguva yakaoma, pashure pokugadzirisa marwadzo, zvinokurudzirwa kushandisa mafuta anodziya anovandudza mararamiro emasikisi, kukurudzira kushandiswa patsva, kudzorera kushanda kwekubatana. Aya madhiragi anosanganisira:
- Viprosal B (yakabva panyoka yeyoka);
- Capsicum (yakavakirwa pamusana pekutswa kweizipi pepper);
- Apisatron (yakavakirwa nenyuchi yenyuchi);
- Turpentine mafuta .
Nokushandisa mishonga iyi, unogona kuita maziso ekudzikisa nzvimbo yakakanganiswa.