Nguva inotangira-menopausal inoratidzwa nekuderera kwekugadzirwa kwevenrogen muvakadzi. Kuti kuenzanise hutano hwehutano, kushanda kwehutano uye hutano huri mumamiriro ezvinhu akadaro, hormonal replacement therapy inorayirwa. Asi kushandiswa kwezvinodhaka kunounza mimwe migumisiro uye kunopesana, naizvozvo kazhinji vanachiremba vanokurudzira phytoestrogens kuvakadzi mushure me 40 - madhiragi ehuyu ndiyo nzira yakanakisisa yemishonga yekugadzira. Mukuwedzera, ivo vari nani zviri nani kubvumira.
Chii chiri kugadzirirwa na phytoestrogens kuvakadzi?
Mishonga inoziva marudzi matanhatu chete akatsanangurwa zvinhu:
- lignans;
- isoflavones;
- steroid uye triterpenoid saponins;
- cumestans;
- acid resorcyl lactones;
- phytosterols.
Vazhinji vavo vanowanikwa mukudya, kunyanya vakawanda phytoestrogens mu soy. Uyewo inofungidzirwa kuti mahomoni ndiwo chikamu chemichero yemishonga, iyo ndiyo nheyo yekugadzirwa kwemishonga.
Phytoestrogens mu mahwendefa evakadzi
Zvinonzwisisika, kuongororwa kwezvakangoita zvemadzimai evanhukadzi zvepabonde mumishonga uye zvinodyiwa zvekudya zvakaderera. Saka, pakugadzirwa kwemishonga inobatsira, kuwedzera michero uye zvinyorwa zvezvirimwa zvinoshandiswa.
Phytoestrogens ine zvigadzirira vakadzi shure kwe40:
- Inoklim - inowedzera biologically inoshandiswa inobva kuma phytoestrogens e soya. Kunopedza zviratidzo zvisingafadzi zvekuenda kumwedzi , ine unhu hwakakwirira hwekuchengeteka.
- Mukadzi - yakabva pane zvinyorwa zvebhuruu clover, ine 4 mavara eofofvunivhoni. Mukuwedzera pakurwisana nezviratidzo zvekuguma kwemwedzi, ane anti-carcinogenic effect, zvakanaka inobata kushanda kwepfungwa yemwoyo uye nyika yemapfupa.
- Tsi-Klim - mune zvakagadzirirwa mahwendefa ane phytoestrogens yemuti we tsimifuga. Mukuwedzera kune izvo zvinoshandiswa zvinoshandiswa, kugadzirira kunogadzirwa ne vitamini-mineral complex uye L-carnitine. Kutenda neizvi, kugamuchirwa kweKi-Klima kunobatsira kwazvo pakuonekwa kweganda, vhudzi, uye misumari.
- Estroel - zvakare inobva pane zvinyorwa zveimifuga, inowedzera ine mhando dzakasiyana dzemasoflavones echisikigo, pamwe ne folic acid, vitamin E uye B6. Biologically active additive inobatsira kudzora ropa, kunoderedza kutsamwa, normalizes usiku kurara.
- Climadinone chimwe chirwere chinotarirwa ne cimi-fluids. Inobatsira pamamiriro ezvinhu epfungwa, inodzivisa kushandiswa kwezvinetso zvevirumuscular, zvinowanzoita zvirwere zvemagetsi mumutumbi.
- Climatham - pamwoyo wemishonga ndeyepanyama phytoestrogens kubva kumahombodo uye red clover. Kushandiswa kwechigadzirwa kunobvumira kuwedzera kuoma uye kuwedzera kweganda, kuderedza ngozi ye osteoporosis. Uyezve, Climatham inobereka antioxidant effect, inoderedza kuwandisa uye kuoma kwemvura.
Mukuwedzera, iwe unogona kubhadhara mavitamini zvakasiyana-siyana zvakasiyana-siyana uye zvigadzirwa zvezviyo:
- Climacoplane;
- Green Care;
- Cimifuga.us;
- Anogutsa;
- Mastodinone;
- Vital Woman;
- Doppelgerz Active Menopause;
- Menopausal Formula.
Contraindications nemigumisiro yemishonga uye zvinowedzera pamwe ne phytoestrogens yevakadzi
Sezvo mutemo, boka rinotsanangurwa remishonga rinonyatsotsungirirwa, muzviitiko zvisingawanzoitiki, zvishoma zvinogona kuitika:
- nausea;
- chizoro;
- kugona;
- kuwedzera kwemafungiro.
Hazvina kunaka kutora mari chero ipi zvayo maererano ne phytoestrogens mushure mekusawirirana kune humonal replacement therapy, zvirwere zvinonzwisiswa kuwedzera kwemaitiro eestrogen muropa.