Pamubvunzo wekuti ungaderedza sei shuga yeropa, masayendisiti akawanda anopesana kwemazana emakore. Ichokwadi ndechokuti pane boka rechiremba vanofunga kuti mukana weglucose unonyatsokonzerwa neprotheni, yakadzika-carb diet. Rimwe boka rinosanganisira avo vanotenda: zvinokuvadza kuramba michero nemiriwo. Chinhu chikuru ndechekucherechedza kuenzanisa mune zvikamu zvekudya uye usakanganwa kutora mishonga. Ngatitarisei nenzira dzakasiyana dzekudzikisa shuga yeropa mumusha mako.
Nzira yekuderedza shuga yeropa mumusha?
Sezvo mutemo, uwandu hweglucose hunowedzerwa mumapoka akadaro evanhu:
- varwere vane chirwere 1 kana 2 chirwere cheshuga mellitus ;
- vanhu vane pre-diabetes;
- vanhu vane kuwedzera kwehutano hwehutano hwehutano uye glands zvinowanzoita;
- varwere vasina kukanganisa mukancreas uye gland pituitary;
- vanhu vanongogara vachida kudya.
Kana shuga isina kuderedzwa, zvinetso zvehutano kune mamwe mapoka emarudzi evanhu zvichave makuru kwazvo. Asi pane chikonzero chakanaka - zviri nyore kwazvo kuderedza huwandu hweglucose panekusimudza. Uye shure kwezvose, kune matambudziko akadaro mune zvekurapa!
Nyanzvi dzinoziva kuti dzinoderedza sei shuga yeropa nokukurumidza pasina kushandisa insulin. Kuita izvi, zvakakwana kudya chiduku cheprotini. Inogona kuva chidimbu chekudzivirira chizi, girazi remukaka, kana 50 gramu chekuoma. Pazvokudya zvechikafu ichi zvinotora simba rakawanda, panguva imwechete nokukurumidza makoriki (shuga) haapindi muropa uye chirwere cheglucose chinoderera. Saka mafungu ezvokudya zvakaderera-carb anowirirana zvakanaka: iri chirongwa chinoshanda. Heino urongwa hwezvokudya zvinogona kupedzwa nevaya vanoona mazinga ega shuga:
- nyama, hove uye huku;
- michero yakaoma uye mashizha (kabichi, broccoli, miriwo, saladi, makomkeri, zucchini, nezvimwewo);
- mbichi tate, tsvuku tsvuku;
- Zvishandisi zvekudya (kunze kweizvi zvine mavhavhare, zvinotapira, michero);
- cheeses;
- soy soy products.
Ichi ndicho chikonzero chekudya, asi nekuda kwekukanganisa kwakanyanya hakugone kuita pasina kuwedzerwa kwevhithamini nemaminerari nenzira yemapiritsi. Nokudaro, vanachiremba vanokurudzira kunamatira kune imwecheteyo, asi nguva nenguva vanopa chimedu chiduku chechingwa, apuro, mazambiringa, kana chimwe chinhu chinorambidzwa. Pane mutemo mumwe chete - chikamu chinofanira kuva chediki, kwete kupfuura 50-80 g.
Nzira yekuderedza shuga mumishonga yeropa?
Zvakanaka kuderedza huwandu hweglucose uswa uye mishonga yemasango. Uye hazvibviri kuenda kumusango, kana phyto-pharmacy. Miti yakakodzera inogona kuwanika mumunda wavo:
- raspberry mashizha;
- currant mashizha ;
- mashizha easpiberi;
- bhiriberry.
Inokurudzirwa kuvhara mashizha mashoma akaomeswa nemvura inopisa panzvimbo yeti uye kunwa makapu akawanda pazuva. Iyi inzira inoratidzika uye inobudirira yekuchengeta shuga iri pasi pesimba, zvisinei, usakanganwa kushandisa glucometer kakawanda pazuva, sezvo mhuka yakasiyana uye muyero inofanira kusarudzwa mumwe nomumwe.
Zviri nyore kushandisa madhiragi anoderedza shuga yeropa, sezvo ivo vanoita sendimi. Inogona kuva yakadaro yemishonga:
- thiazolindinediones (Piogar, Aktos);
- inhibitors yeDPP-4 (Januvia, Galvus);
- zvinyorwa zve sulfonylureas (Chirwere cheshuga, Amaryl);
- biguanides (Siofor, Glucophage);
- GLP-1 receptor agonists (Baeta, Victoria);
- inhibitors of alpha-glucosidase (Glucobay);
- Meglitinides (Novonorm, Starlix).
Kugadzirira kubva muchikamu chekupedzisira kunoratidzika seine ngozi kune vane chirwere cheshuga uye hachina kushandiswa. Nyanzvi dzakawanda dzinosarudza kurapwa ne-biguanides uye agonist ye GLP-1 receptors, sezvo vane zvigaro zvisingabatsiri, mishonga iyi inoshanda nokukurumidza uye inogumira. Kunyange zvakadaro, haugoni kuvatenga pasina chinangwa chakanaka.