Vanhu vazhinji vanofarira kushanyira sauna nguva dzose kuti vasunungure uye vadzikinure marwadzo. Imwe yakawanda yehutano hwakadaro ndiyo mukana wekuvandudza uye kubvisa cellulite uye mairi kilogiramu. Kune dzakasiyana-siyana zvirongwa zvekunakisisa mu sauna yekurema kwekureruka, asi inonyanya kuzikanwa ndeye masikisi. Chiito chavo chinangwa chekuchenesa muviri wehuwandu hwemvura, chepfu uye chepfu, kuvandudza chimiro cheganda, kubvisa cellulite nekuderedza muviri wehutu.
Ndezvipi masks mu sauna yekureruka?
Kutanga, mitemo yakawanda inofanirwa kuonekwa sekuita mitemo yakadaro. Kuti uwane mugumisiro, zvinokurudzirwa kuti uite chikafu kanomwe pavhiki. Paunenge uchiita zvigadziriswa, zvinokosha kuti uone kuti kutonhora hakukwiri kudarika 90-95 degrees. Zvakakosha kuti usati wachenesa tsvina, somuenzaniso, nzvimbo yekofi inopa migumisiro yakanaka. Usashandisa masikisi pakarepo mushure mekunge rwendo rwokutanga kuenda kuimba yemvura, nokuti ganda harina kukwanisa kubuda kunze, izvo zvinoreva kuti haugoni kuverenga zvakanaka. Zvakanakisisa kuita zvigadziriswa izvi zvisati zvaitika kushanya kwekupedzisira kuimba yekudziya. Cherechedza kuti masikisi ekurasikirwa kwemazivi anoshandisa zvivako zvezvisikwa zvinogona kukonzera kukura kwehutachiona, saka kutanga, edza kuedza. Chimwe chinyorwa chinobatsira - mushure mekuita maitiro ekuzora, zvinokurudzirwa kupisa nemutsva uye zvakanakisisa zvezvose, kana iri birch.
Masks mubhati yekurema kurasikirwa:
- Uine uchi nemaruva . Iri ndiro chigadzirwa chakakurumbira chinopa migumisiro yakaisvonaka. Kuvonga neizvi ganda richava rakanaka uye rakanaka. Zvakanakisisa kushandisa buckwheat, maruva kana lime uchi. Kuti uite musanganiswa we masikisi, funganya 60 g uchi, maronti maviri emafuta anokosha emuorivhi uye mashomanana mashomanana emakisi. Sakanidza kusvikira yunifomu, shandisa muviri wose kwemaminitsi gumi nemashanu. uye suka. Mushure maizvozvo, dzokera zvakare ku therma.
- Uine uchi uye munyu . Ichi chikafu mumvura yakashambadza inowedzera kutuka, inochenesa ganda uye inobvisa zvinhu zvinokuvadza. Uchi hunofanira kupiswa, uye wobva wawedzera kune iyo yakawanda yemunyu uye funganya kusvikira wapera zvachose. Paridzai musanganiswa mumuviri uye mudzoke kune therma. Mushure mokunge ganda raora, zvinodiwa kukwezva maski nekufamba kwemafupa, kubhadhara zvikuru kunyanya kunzvimbo dzine dambudziko. Mushure mokubva muimba yewaini, gezai maskiki nemvura inodziya.
- Neuchi uye oatmeal . Apo iyo yekupedzisira inopinda muimba yemhepo inogadzirwa, unogona kuita anti-cellulite mask, iyo inotora 5 tbsp. mahwendefa emujiro wemazambiringa uye kuwedzera 1 teaspoon yeuchi uye yakaenzana ye oatmeal. Sakanidza zvose zvinoshandiswa, uye shandisa mashoma munzvimbo dzinonetsa uye uende kwemaminitsi gumi.
- Nemunyu . Kuti ikurumidze uye kuvandudza nzira yekubvisa tsvina kubva mumuviri, nyatsogunzva muviri nemunyu usati wasvika kwechipiri pane imwe nzvimbo yewaini. Kana ganda racho rakanakira, wobva wawedzera uchi kusvika munyu. Mushure mekunyora, peta pepa uye enda kuSauna kwemaminitsi 3-5. Zvadaro ibva muimba yewaini uye uvate pasi imwe imwe yemaminitsi gumi nemashanu, uye pakarepo unosuka musanganiswa nemvura inodziya. Inokurudzirwa kuzorora shure kweiyo 20 min.
- Uine uchi uye parsley . Tora boka duku reparsley uye rakanakisa rovhara, shandisa 200-2500 g yeuchi. Isa sanganiswa kumatambudziko emumuviri uye ubatisise kwemaminitsi gumi nemashanu, uyezve, simbura zvose nemvura inodziya.
- Necocoa . Iyi masikisi ekurasikirwa nekurema inogona kushandiswa pamimba, muchiuno uye kune dzimwe nzvimbo dzomuviri. Sakanidza paki yekocoa isina shuga, uye uwedzere maronti maviri ekinamoni anokosha mafuta uye mukaka, iyo yakawanda inofanira kuverengwa kuitira kuti uhu hwakasiyana hunofanana nehupfu hunopera. Shandisai mashoma paganda musati maminitsi gumi nemashanu.