Mushure ndeimwe yezvikamu zvakanakisisa zvemuviri wechikadzi. Asi, zvinosuruvarisa, kazhinji uhwu huno runako hunyatsovanzwa nemafuta. Dambudziko iri rakajairika uye kune vakadzi vazhinji vakadaro. Uri mumwe wavo here? Zvakanaka, uku hakusi kuguma kwenyika, uye iwe unogona kubatsira. Ngationei kuti sei.
Zvichida, iwe unopfuura kamwechete waifunga kufunga nezvekubvisa mafuta aya mushure mako. Asi nekuda kwenzvimbo chaiyo uye kugoverwa, kubvisa mafuta kumusana kwakaoma kudarika kune dzimwe nhengo dzomuviri.
Kwete mukadzi wese akagadzirira kupa nguva nesimba rekudzidzira muviri zuva rega rega, asi kwenguva yakareba nzira ye liposuction inozivikanwa kune vose. Uye pamwe nayo, unogona kukurumidza kubvisa mafuta kubva kumashure. Asi usakanganwa kuti zvakaoma sei kupora nguva, kuti mwedzi yokutanga mushure mekushanda hupenyu hwako huchasiyana zvakakwana. Uyezve, hakuna munhu achakuchengetedza kuti urege kuzoitikazve dambudziko iri. Nokuti iwe unogona kungove wakananga pakuzara uye nemigumisiro inotevera.
Nokudaro, tinokurudzira kushandura kupindira muzviitiko zvakanyanyisa, kana mabasa epanyama, kushambadzira uye kudya kunenge kusingaiti chibereko chaunoda.
Saka unobvisa sei mafuta kubva kumusana wako?
Taura mazwi mashomanana nezvehupenyu hwako. Kana iwe uchida kubvisa mafuta kubva kumashure, ipapo nekuwedzera kune maitiro akasiyana-siyana, iwe uchada kuchinja zvishoma mararamiro ako ezuva nezuva. Edza kuzvibata nekushingaira mukati mezuva. Panzvimbo pokutyaira zvishoma pamatokari evanhu - kufamba netsoka, uye kukwira kuhofisi kana kumba, panzvimbo yefambisi, shandisa matanho. Icho chirevo chiri pachena here? Great.
Uyezve tinokurudzira zvakasimba kuti iwe unyore mudziva. Kuenda kunokurudzirwa kanenge kaviri pavhiki. Iyi inzira inobatsira yekubatsira kubvisa mafuta mushure mako. Uye kunze kweizvi, kushambira kunobatsira pakuita kwako, izvo zvichawedzera nyasha nevakadzi.
Nzira yekubvisa mafuta sei mushure mako nemafungo?
Dzidzirai 1
Kutanga nzvimbo: imire pamakumbo mana, maoko nemabvi pahupamhi hwemapfudzi, uye ronga makona nemaoko nemuviri. Panguva imwe chete, ruramisa ruoko rworudyi uye rutsoka rworuboshwe, uye ronamatira zvishoma kumashure. Dzokera kunzvimbo yekutanga. Dzokorora 8-10 mara kune rumwe rutivi.
Dzidzira 2
Kutanga nzvimbo: kugara pasi, kusendamira shure kumakumbo akajeka, makumbo zvakananga. Ipapo ibvarura matonho kubva pasi uye uvasimudze, musoro panguva ino unodzokera shure. Chengetedza nzvimbo yako kwemaminitsi mashoma. Dzokera kumashure. Dzokorora 8-10 dzimwe nguva.
Dzidzirai 3
Kutanga nzvimbo: akagara pachigaro, muviri wakanamatira mberi kwekona yeanenge 45 degrees, rutsoka rwakamira pasi pasi. Mumaoko inotora masimbi (dumbbells) anorema anenge 1 kilogram. Zvadaro, peta maoko ako mumakumbo uye usvitsezve (edza kuvhomora mapepa mapepa pamwe chete). Ita nguva 8-10. Kana zvakaoma kwauri, iwe unogona kuderedza nhamba yekudzokorora kune vatatu nevatatu.
Dzidzirai 4
Kutanga nzvimbo: rara pasi, pasi mudumbu, maoko anodonha mberi, makumbo zvakananga. Panguva imwe chete, ita kusimudza maoko uye kumusoro nemakumbo kumusoro. Chengetedza nzvimbo yako kwemaminitsi gumi. Dzokera kumashure. Dzokorora 8-10 dzimwe nguva. Paunenge uchiita basa iri, unogona kushandisa kuenzanisa, sezvinoita dumbbells, uye tsvimbo yezviito. Uyewo uri muchinzvimbo chechikepe, iwe unogona kutenderera mberi uye mberi.
Dzidzirai 5
Kutanga nzvimbo: mira pamativi mana, maoko nemabvi pamakona akanaka kumumuviri. Ita "kati", ndiko kuti, zvipfeko kumashure uye mberi. Ita nguva 10, nguva imwe neimwe kugadzirisa nzvimbo yaro kwemaviri mashoma.