Iko yakakosha mumuviri masikisi inoratidziro inokubvumira kuti uone kururama kwehuwandu hwehutano hwemuviri hwevanhu uye kukura kwake. Kuenzanisa kwemuviri mashekeri emuviri womunhu kunobatsira kuona kana pane kuchinja kwehuremu, kuderedza muviri kana kudarika.
Muviri wehuwandu huwandu hunowanzoitirwa vakadzi
Nyeredzi yemuviri wehutu yakanyorwa shure muna 1869 neBelgian statistician uye nyanzvi yezvemagariro evanhu Adolf Ketele. Kuti uone chinangwa ichi, chirevo chacho chinorongwa:
BMI (muviri mashizha index) = kuwanda / kukwirira mumakero
Iko kuti, mutumbi wehuwandu hunoenzana hunoenzana nehutumbi hwemuviri hwakakamurwa nehupamhi hwehupamhi hutorwa mumamita.
Somuenzaniso, nekuwedzera kwe 160 cm uye uremu hwekima 55, tinowana chigumisiro chinotevera 55 kg / 1.6х1.6 = 55 / 2.56 = 21.48.
Izvozvo zvakawanikwa zvinotsanangurwa maererano nemitemo inotevera:
- 16-18.5: kukosha muviri;
- 18.5-25: chimiro chakanaka chemuviri;
- 25-30: zviratidzo zvokutanga zvekuneta ;
- 30-35: kuneta kwechiremba chekutanga;
- 35-40: chikamu chechipiri kuneta.
Kunyange zvakadaro, chimiro chemuviri wehuwandu hunoenderana nevakuru chete uye kune avo vasingabatanidzi mune zvemitambo panzvimbo yepamhizha. Iko inowanzoremera yemuviri wevatambi inogona kunge yakakwirira kudarika kune vanhu vasingabatanidzi mumitambo, nekuda kwekuwedzera kwemaviri mashoma.
Muviri wehutano huwandu hwevakadzi nezera
Paunenge uchiverenga mutsetse wehutu hukuru, unofanirwa kufunga nezvezera remunhu. Mushure mezvose, nekukwegura, munhu mumwe nomumwe zvishoma nezvishoma anowedzera kuwanda, uye izvi zvinoonekwa sezvakanaka.
Maitiro emuviri mashoma index sekushanda kwezera (yakanaka index):
- 19-24 makore: 19.5;
- 25-34 makore: 23.2;
- 35-44 makore: 23.4;
- 45-54 makore: 25.2;
- pashure pemakore 55: 27.3.
Kushayikwa kwose uye kuwedzera kwakanyanya kunokanganisa muviri. Nokudaro, usaedza kusvika kumashizha mashoma. Paine uremu hunorema munhu anotanga kurwara zvirwere zvakasiyana-siyana uye kurasikirwa nebasa.
Mukuwedzera kune Ketele formula, kune mamwe maitiro anoita kuti zvibvirire kuverenga mumuviri wehutu index. Imwe yevakakurumbira ndeye Broca index, inoshandiswa zvevakadzi, avo vanokura kusvika 155-170 masentimita. Kuti uone hutano hwakakosha hwemuviri, zvakakosha kubvisa nhamba zana kubva pakukura kwomunhu mumakiromita, uye 15% yevakadzi uye 10% yevarume.
Muviri wehuwandu huwandu hunopa zvikamu zvingangodaro. Vanogona kutungamirirwa, asi usavatora kuti vave chokwadi chechokwadi. Muviri mazita index index haafungi nezvezvimwe zvinhu zvinokonzerawo kuyerwa kuripo: uwandu uye uremu hwemasisita mashoma, kuwanda kwemafuta anoisa, chiyero chemafuta nemasumbu.