Mutsara wekurema muviri wakave wakakurumbira mu spa salons: anopa maitiro akanaka ekuvhara, izvo iwe unogona kurasikirwa nehuwandu kubva pa8 kusvika ku3 cm mumaawa maviri chete. Nenzira inofadza, kunewo anogadzirwa asingadhuri yakadai saroni - kuputira zvishoma nezvidha zvinogona kuitwa nyore nyore kumba. Pamarudzi ose, somuenzaniso, madema, machena, dhuvhuu yevhu yehutakisi yekurasikirwa inonyatsokodzera bhuruu. Mutsvuku unoshanda zvikuru mukurwisa cellulite, uye chena ndiyo nzira yakanakisisa yekukwevera slag uye chepfu.
Dhaka rebhuruu rinorema kurasikirwa: kugadzirira
Iye zvino zvaunoziva kuti ivhu ripi iri nani pakuremerwa, iwe unongoda kugadzirira zvose zvaunoda uye unoita maitiro acho pachako. Kutanga-kutenga paki yevhu (mune pharmacy) uye mupumburu wefirimu yezvokudya (mune rimwe dhipatimendi rebhizimisi). Iva nechokwadi chokuti une maawa maviri ehurukuro yekusununguka - uye iwe unogona kutanga!
Mucheka wokuputira unoda kugadzirirwa. Tora 50-100 g yevhu yakakanyiwa, uzadze nemvura inodziya. Ita iyo yakagadzirwa kusvikira mashizha asakatika, uye kusanganiswa pachako kuchawana kusagadzikana kwekrimu yakamukira. Kuti uwedzere kuitika, iwe unogona kuwedzera pane yako kusanganiswa 3-5 madonhwe emafuta anokosha emhando ipi zvayo yemarimu. Ivhara musanganiswa nechifukidzo uye rega iite breed kwemaminitsi gumi nemashanu.
Slimming nevhu: kuvhara
Kuti uwane uremu nevhu, unofanirwa kudzokorora izvi nenzira imwe neimwe zuva rimwe nerimwe kana mazuva matatu oga mwedzi. Zvinonyanya kukosha kuvhara mu 1-2 nzvimbo, kwete muviri wose. Somuenzaniso, mahudyu, mapako uye mudumbu zvinogona kuitika panguva, asi hazvisi nyore kuwedzera maoko ako uye kumashure pano. Saka usamanikidza basa racho, sarudza chete chinonyanya kukosha.
- Zvigadzirire iwe pachako: tora mvura, shandisa kusvina, kushambadza nzvimbo dzinonetsa, shenesa firub uye evhara.
- Isa sanganiswa wevhu kune nzvimbo dzine dambudziko remuviri ane unhu. Kana ikazove yakaonda kwazvo, rega iome uye inoshandisa imwe sarudzo - inofanira kuva mashoma mamita.
- Nezvikamu zvitatu, chengetedza nzvimbo dzine dambudziko rakavharwa nevhu nefirimu yekudya. Usazvidemba
firimu, inobata anenge masendimita gumi emuviri kumusoro uye pasi penzvimbo yechinetso kuti usapinda. - Prilyagte uye kufukidza nehombodo kuitira kuti chete musoro ugare kunze. Iwe unogona kutotora mahwendefa mashoma. Kuti usakanganiswa, unogona kuteerera audiobook kana kutarisa firimu.
- Zorora uye urere pasi kwemaawa anenge 1.5-2 maawa.
- Iyo nzira yapera! Dzokera kuimba yekugezera, bvisa firimu ugogeza ivhu - haigone kushandiswa zvakare.
- Ita muviri muviri uine kamuti ane utano.
Zuva roga roga paunenge uchiita izvi, unofanirwa kudzivisa kudya kwemafuta, zvakanakisisa zvezvose-kuronga kusunungura mazuva pamakisi emichero nemichero. Edzai mabhuku kare uye mushure mekuita-chigumisiro chichaonekwa zvino pakarepo.