Vanhu vashomanana havazivi nezvemishonga yeuchi. Uyewo, vazhinji vanorishandisa kwete kwete chete kwemishonga, asiwo zvekunakisa. Rimwe remaitiro akadaro rinozivikanwa nehuchi hwekuvhara zvishoma kumusha. Iyi nzira yekubvisa kuwedzera kwekuremera inonyanya kudiwa pakati pevasikana vaduku uye pakati pevakadzi vane makore. Izvi zvinogona kurondedzerwa nekuti chimiro cheuchi chinobatanidza huwandu hwehutuku uye fructose , zvichiita kuti nyore nyore kupindira mukati me pores. Uyewo uchi huputira kunobatsira kubvisa cellulite.
Kusiyana kwezviratidzo zvehuchi hwekuvhara huni hwekurasikirwa
Pasinei nezvakanaka zvinobatsira uchi huchivhara, iye achiri kune zvinopesana, zvinosanganisira:
- Kurwara uye kusawirirana kwezvimwe zvikamu zveuchi.
- Varicose veins.
- Zvirwere zve lymph nodes.
- Zvirwere zvepachiviri uye zvirwere.
- Zvirwere zve cardiovascular system.
- Zvirwere zvinotapukira uye zvinoputira.
- Zvirwere zveganda.
- Hypertension.
Pasina mhosva unofanira kushandisa uchi kuputika panguva yekuzvitakura.
Uchi kuvhara mitemo kumba
Kana pasina chimwe chezvipupuriro zvinowanika, iwe unogona kuenderera mberi nenzira iyo.
Kutanga iwe unofanirwa kubuda kuburikidza nekugadzira ganda rekuvhara. Kuti uzarure mapepa, iwe unoda kutora kushambadza kunopisa nekatsva uye nyore nyore kushambadza chikamu chemuviri chichaputirwa.
Usati washandisa usanganisi hweuchi hunofanirwa kuve nechokwadi chokuti yakanyarara zvachose. Saka, usakurumidza kushandisa shanduro yakagadzirirwa pakarepo mushure mekunge ushamba.
Nokuda kwekugadzirisa, zvakakosha kuti huchi hune mvura, asi kwete kupisa, saka hazvibvumirwi kupisa zvakasimba. Inokurudzirwa kushambidza chirongo cheuchi mumvura inopisa, kwete mvura yekugeza.
Kana imwe nguva yakagadzirirwa, unogona kutanga kushandisa unhu hwakawanda hweuchi kune muviri. Zvechokwadi, izvozvo nenzira yakadaro, haufaniri kuvhara muviri wose nouchi, asi inongova nzvimbo yechirwere, iyo iyo mushure mekuvhara musanganiswa waunoda kuvhara firimu yekudya kazhinji. Zvakakosha kushambidza muviri wose mushure mekushandisa musanganiswa. Zvinokurudzirwa kupfeka mbatya dzinodziya.
Nguva yakasanganiswa yakadaro pamuviri inobva pane imwe muvhenganiswa yakagadzirirwa. Semuenzaniso, kana doro, vhiniga kana pepiti yakawedzerwa kusvibiswa, ipapo musanganiswa unofanira kushambidzwa mushure memaminitsi makumi mana. Kana huchi hwakachena huchishandiswa pakuvhara, zvino inogona kuchengetwa kweawa nehafu.
Uchi-uye-kofi kuvhara
Huchi-kofi kuvhara haisi nzvimbo yekupedzisira mukurwa kwekudzivirira mukati, chironda chakaonda uye makumbo maduku. Nhasi, nzira iyi inowanzoonekwa mune chero salon, asi inogona kuitwa pamba uye usatya kuti inokonzera kukuvara.
Pasi pesimba rekusanganiswa kweuchi uye kofi, mafuta anoparadzaniswa uye chepfu inosunungurwa, iyo yakawanda mumasero emuviri.
Uyezve, kuumbwa uku kwakabudirira kunobvisa kubvisa uremu hunorema. Kofi inokurudzira kupisa kwemafuta uye inotsiva chisarudzo.
Honey recipes
- Idzai mahagi ewaini uye muwedzere kuuchi pane chiyero che1: 2. Isai nzvimbo yakareba pane dambudziko racho.
- Muhuchi hunotonhora, wedzera hosha yakaoma (1: 2) uye hafu yepaspuni yevhu tsvuku tsvuku, unogona kudonha madonhwe mashomanana emafuta anokosha emucrosi.
- Izvo zvikamu, asi panzvimbo yekase pasi pasi kushandisa nzvimbo yekofi kubva kune kofi yemuorivhi, asi kwete kubva mumusanganiswa.
Aya mapeji achabatsira vakadzi avo vanoda kuunza mufananidzo wavo mukuronga, vanoita maitiro akanaka uye kubvisa kuwedzera kwehutano .