Mhando iyi yemitambo yezvokudya yakaonekwa munguva pfupi yapfuura, asi yakatoita mhirizhonga yakawanda pamusoro pekuti inobatsira here kana inokuvadza, uye kana inofanira kushandiswa zvachose.
Ngationei chinonzi isotonic, uye chii chavanoita pamuviri womunhu.
Saka, isotonics ndiyo inwiwa yakadaro inopinda mumuviri womunhu, kuisa kumanikidziro kumasero masvingo, akaenzana nekumanikidzirwa kweplasma yeropa. Muchikamu chayo, pamwe nemvura, iyo ine:
- zvinogadziriswa zvesaiti - kazhinji iyo ndiyo potassium uye sodium chloride, inodiwa kuchengetedza mvura yemunyu;
- carbohydrates - kazhinji glucose polymers - dextrin, maltodextrin, iyo inowedzera zvivigiro zveglycogen zvinopedzwa panguva yakaoma muviri;
- mavitamini - C, E, beta-carotene, zvichibatsira kurarama nezvakawanda zvakasununguka zvakasununguka zvinoumbwa panguva yekurovedza.
Chii chinonzi isotonic?
Isotonic inofanirwa kuitira kukwanise kurasikirwa kwemvura uye electrolytes yakarasika panguva yekudzidziswa kwakasimba, uye inodzivisa migumisiro yakaoma yekushaya mvura uye kusagadzikana kwemineral salts. Izvi zvinokubvumira iwe kuita kuti mitambo ibudirire uye yakachengeteka.
Nzira yekutora isotonic?
Kusiyana nemashoko ekutsvaga emakambani anounza mitambo yezvokudya, isotonics haiti "pakarepo kuumba kurasikirwa kwemvura," asi vanozviita zvishoma nezvishoma, asi nguva dzose, muhupenyu hwose, mune izvi, uye vanozvitora maererano nemamwe mitemo:
- Chikamu chekutanga chekumwa chinofanira kutorwa 20-30 maminitsi asati atanga kuita basa.
Pakati pebasa rose, kunwa mune zviduku zvishoma (1-2 mapurisa) zvakafanana, pasina kumirira nyota. - Mushure mokuguma kwekudzidziswa.
Iko isotonic here?
Zvose zvinoenderana nehuwandu hwechinwa. Chikuru chekunyunyuta kunokonzerwa nezvikamu zvakadai semayese ekugadzira uye zvinotapira. Mukuwedzera, mune vamwe vanhu, kushandiswa kwe isotonics kunogona kukonzera kugadzikana kwehutano uye kusangana kwemudumbu, saka tanga kunwa zvinwiwa zviri nani kwete musati wamboita makwikwi, asi tisati tagara tichidzidzira , kana zvakadaro.