Nhasi, marudzi akasiyana-siyana evanhu vanoita gymnastics vari kuwana mukurumbira zvakare. Kutarisana nezvinetso zvakasiyana-siyana zvinomuka nekuda kwehutano (mararamiro ehupenyu), vanhu vanoramba vachida kuita mamwe mabasa mumazuva avo. Pamwe nedzimwe nzira, ikozvino ichokwadi uye pasi gymnastics.
Parterre gymnastics: features
Parterre gymnastics ndiyo nzira yakanakisisa yekurovedza iyo yakagadzirirwa kusimbisa misumbu uye kukudziridza simba, kuvandudza kana kudzorera kufambisa kwezvibatanidzwa, kupa mishonga, mishonga nemasumbu zvakasununguka. Mukuwedzera, panguva yekurovedza musana unowana kusati kwava nekugadzirisa kushanduka, uye muviri - agility uye kutenderera kwekutama. Chinhu chinonakidza chinokonzerwa nekugadzirisa kwepfungwa dzemapfungwa uye kuporesa zvirongwa.
Kunyangwe vana vaduku vakadai vanogona kubatanidzwa mune gymnastics yakadaro - kune maboka ayo vana vanogamuchirwa kubva pamakore gumi nemana. Zvinofanira kuonekwa kuti parterre gymnastics kune vakwegura haisi yezvinobatsira: inobvumira kwemakore mazhinji kuchengetedza motokari yekubasa, kushanda mamiriro ejoinho nekuvandudza hutano huse.
Uyu "mutero" unogona kuitwa mumakwikwi ehutano hwakanaka uye kumba. Iye zvino zviri nyore kuwana paDVD-carrier semakambani akadai separterre gymnastics yeBubnovsky kana kuti Borshchenko, avo vave vakunda kwenguva refu vateereri. Zvisinei, zvikwata zvekuedza zviri paIndaneti mune ruzivo rwevanhu.
Parterre gymnastics: kubatsirwa
Makirasi anodiwa, pamusoro pezvose, kune avo vanoda kuchengeta kana kudzorera hutano huri pamwe chete. Zvisinei, pakuwedzerwa, panguva yekushanda, masimba nemagetsi zvinosimbiswa, kupararira kweropa kunovandudza, uye mapapu anoshanda nesimba. Iyo intervertebral discs uye masangano akadzorerwa, mishonga inobvisa kukanganiswa, muviri wose unowedzera, unofadza uye unofadza. Vana vanoenda kumakirasi akadaro vanogona kuve vachienzaniswa nehurumende dzavo dzekutakura uye dzekutsika.
Ko gymnastics inoenda sei?
Kazhinji sangano rakadaro rekudzidzira rinosanganiswa nekudziya kwevhu choreography kana acrobatics, sezvo mumatambudziko ose kunaka kwakanyanyobatanidzwa kwezvikamu kunokosha. Zvisinei, gymnastics yakadaro inoshandiswa yakasiyana. Chidzidzo chacho chakakamurwa kuva nhatu nhengo dzetsika dzakanaka:
Wakashisa.
Pakutanga kwekudzidziswa, chiduku chiduku chinorongedzerwa, chakagadzirirwa kusunungura maronda uye kuisa mukati mebasa rinoshanda rinoshanda, mafundo uye musana. Kana mushure mokuzodziya kwakakwana iwe unogona kuenda kumatambudziko ekurovedza muviri, zvisinei iwe unogona kukuvara nyore nyore. Ndokusaka iwe usingakwanisi kunonoka kumakirasi mukirabhu, uye mukudzidzisa kumba iwe haungaponi chikamu chokutanga.
Kudzidzira.
Parterre gymnastics inosanganisira kuita zvidzidzo, kugara kana kurara pasi. Izvi zvinodzivirira mutero wepamusoro pamajoini uye musana. Chikamu chepakati chinosanganisira kutambisa maitiro, masimba ezvidzidzo uye maitiro ekufambisa mamwe mapoka emasumbu. Basa rega roga rinogadzirwa kwemaminitsi makumi matatu - panguva ino unogona kudzokorora 20
.Relaxation.
Chikamu ichi chinowanzozonzi hitch - mushure mekushanda kwakashanda inguva yekufema uye kufara. Kungofanana nehupi hupi hwehutano hwakanaka, kujoina gymnastics kunokosha kuti tibatanidzwe nguva dzose, kuitira kuti ipe migumisiro. Zvakanakisisa kudzidzisa rimwe nerimwe zuva, kana kaviri pavhiki. Kana iwe wakabatanidzwa pane nyaya-ne-case, iyo inoshamisa nzira haingagone kupa mitsara yakajeka, pasinei nezvose zvayo.