Chirwere chakadaro, chakaita se angina pectoris, chinoda maitiro akachenjerera kune hutano hwavo uye, sechikonzero, chikafu, nokuti munyaya iyi, majee naye ane zvakaipa.
Chinhu chekutanga uye chakakosha icho chero chiremba achakutaurira zvachose chiremera chemichero inotipa kwatiri mafuta emhuka anobva mune cholesterol, iyo inokonzera kutyisa kwakanyanya kuhutano hwevanhu nekuongororwa kwe angina pectoris. Mukuwedzera, zvakakosha kuisa uremu hwako muhutano, nokuti kana iwe uchiyera kupfuura zvinowanikwa kune munhu ane urefu hwako, izvi zvinogona kutungamirira kune mamwe matambudziko. Nekuda kweizvi, kudya kunotapira mafuta angina.
Usakanganwa kuti Angina pectoris isina kugadzikana inoda kudya, kufungidzirwa pamusoro, uye chimwe chezvinhu zvakadai ndechokushaya munyu. Pane kudaro, unofanirwa kushandisa seasonings, zvinonhuwira zvemishonga sa parsley uye dill nezvimwe zvakadaro.
Nokudaro, kudya kunovaka muviri ne angina kunogadzirisa zvakanyanya zvinotevera zvekudya muzvokudya:
- lard;
- mafuta (nyama yenguruve, gwayana), huku (duck, mafuta chicken);
- chiropa uye zvimwe zvinogadzirwa;
- sausage, sausages, nyama dzinonaka;
- rakasimba uye semi-yakasimba cheeses, mafuta uye mamwe mazai emakaka mafuta;
- chingwa chakachena, confectionery, mabhisikiti, mapeji, mabhesi;
- High-calorie uye mafuta masheji, kusanganisira ice cream;
- lemonade, bhanana, mazambiringa;
- munyu, pickles.
Apo kuvhara kwakakosha, zvinokosha kuti tisarega kudya zvinodhaka zvakasvibirira uye kugadzirisa kudyiwa kwezvose mvura uye tiyi.
Muzvokudya na angina pectoris akakurudzirwa kuti uite yako yemenyu yemishonga inotevera:
- shiri (isina ganda), nyama yakaonda muyero;
- zvipfeko zvese, zviyo uye chingwa chine mutsvuku;
- midziyo yekaka yakaderera;
- mafuta ezvirimwa;
- hove, hove, gungwa kare;
- miriwo uye inongova miriwo mashizha;
- nyemba;
- nuts;
- unsaturated michero.
Kuteerera kurongwa hwakadaro hwekudya, iwe unogona nyore nyore kuchengetedza utano hwako uye unonzwa hukuru.