Kusvika iye zvino, mazai ndeyezvokudya zvekudya, uye chaizvoizvo makore gumi nemana apfuura, kudya kwekudya kunofunga kuti mazai ndiwo anokonzera kushungurudzika kwemwoyo (zvichienderana nekukwirira kwecholesterol mu yolk). Panguva iyo, mazai akadzokazve mukurumbira wavo, zvichiratidza kuti mazai evha ndeimwe yemaprotinsiti anonyanya kudyiwa kubva mhuka. Uye maroriki avo ane zvinyorwa zvakaderera pane izvozvo - 69 makorikori mune imwe mazai evha. Pamusoro peizvi mazai ane mamwe akawanda anobatsira: mazai 1 chete achaita kuti muviri uwedzere mavitamini A (iyi vitamini inokonzera utano hwemazino, kupenya fiber uye dzakanaka misumari), D (inobatsira mutumbi kudzivirira zvirwere), E (aibatsira vadzimai - inoderedza kukwegura uye inosimbisa midziyo yeropa), B6 (kufanana ne vitamin E, inononoka kupera kukwegura uye inobatsira masero emagetsi) uye vitamini B12 (inobatsira muviri kurwisa zvirwere uye kutonhora, inosimbisa masimba emuviri). Uyezve, mazai ane nhamba yakawanda yemaminerari, akadai sedare, magnesium, calcium, zinc, iodine uye phosphorus.
Asi kunyange zvakakosha zvakanyanya, pakuenzanisa namai mazai, mumazai ezvimedu. 1 mazai emukoko (60 g) akaenzana nekuyera ku 5 zviyero (12 gm rimwe nerimwe), asi mune idzi 5 mazai mazai kanomwe kazana kupfuura yei hen, iron; 2.6 dzimwe nguva mavitamini A; 1,9 kakawanda kupfuura mhangura; muna 4.6 zvakanyanya phosphorus uye potassium; uye katatuzve mavitamini B. Zvakakodzera kutaurawo zvakakosha zvakadai zvemarara mazai:
- Kudzingirira mazai hakuiti kukanganisa kwehutano, uye zvinogona kudyiwa kunyange nevaya vanokonzera mazai mazai.
- Nguva dzose kudya kwezviya mazai muzvokudya kunowedzera simba uye chido chepabonde kune varume.
- Mazai mazai anobatsira kusimbisa hutachiona uye kuwedzera chiyero chemagetsi.
- Aya mazai anobatsira zvikuru vana, nokuti anokurudzira kukura, kudzivirira kutaridzika kwezvinyorwa, uyewo kusimbisa hurongwa hwehutano.
- Inofanirawo kuonekwa kuti phosphorus, iyo inhengo yezvihuta mazai, inovandudza nzira dzekuyeuka nekufunga.
Pane nhamba huru yekudya mazai, asi zvakanakisisa maitiro akawana mazai evha kwevhiki, mazai-machungwa uye mazai-mahara mazvokudya, izvo zvatinotaurira iye zvino.
Rimwe-Mavhiki Egg Kudya
Ichi chikafu chinonziwo "egg-grapefruit," semasikati, kunze kwemazai, iwe unoda kudya mamwe mazambiringa maviri. Iyi nzira yekudya yakagadzirirwa kwemazuva manomwe uye inopikira kushaya kurashika kusvika 4 kg. Kudya kwekupedzisira kunofanira kunge kusina nguva inopfuura 6 dzemasikati.
Mutsara wekudya kweii:
1 zuva
Mangwanani iwe unodya mazai maviri akaomeswa, imwe huru mazambiringa uye mukombe weti yega isina shuga. Kwemasikati, unogona kudya mazai maviri uye apuro, uye kudya kwemasikati kunosanganisira mazai maviri, mashizha emiriwo, mazambiringa nemagiti.
2 zuva
Kwekudya chamangwanani, idya mazai maviri akaomeswa, imwe mizambiringa yakawanda uye inwa mukombe weti yega isina shuga. Kwemasikati, unogona kudya nyama yakabikwa uye tomato, uye kudya kwemasikati kunosanganisira 2 mazai, mazambiringa nemichero chai.
3 zuva
Mangwanani iwe unodya mazai akaoma akaomeswa, imwe mizambiringa yakawanda uye inwa mukombe wei usina shuga. Kwemasikati, unogona kudya mazai maviri, mazambiringa mazambiringa uye chikamu chepinashi, uye kudya kwemaawa 2, cottage cheese uye apulo.
4 zuva
Mambakwedza, idya mazai maviri akaoma akaoma, imwe huru mazambiringa mazambiringa uye kunwa mukombe wei usina shuga. Kwemasikati, unogona kudya muchero wemichero nemiti yemiti, uye kudya kwemasikati kunobata hove yakabikwa uye mazambiringa.
5 zuva
Mangwanani zvakare anotanga ne 2 mazai akaoma, imwe yemiti yakawanda yemapapiro uye mukombe wei usina shuga. Kwekudya kwemasikati, unogona kudya chigunzva chevhiniga ye nyama yakabikwa, uye kudya kunosanganisira 2 mazai, saladi yekakichi uye mazambiringa.
6th day
Mangwanani iwe unodya mazai akaoma akaoma 2, mazai makuru emuzambiringa uye kunwa mukombe wei usina shuga. Kwemasikati, unogona kudya mazai maviri nemichero yemichero, uye kudya kwemanheru, zvibata kune hove yakabikwa, saladi yemiriwo uye mazambiringa.
Zuva 7
Kwekudya chamangwanani, idyai mazai maviri akaoma, imwe mizambiringa yakawanda uye inwa mukombe wei usina shuga. Kwekudya kwemasikati, unogona kudya chimedu chekuku mbichi, tomato uye mazambiringa, uye kudya kwemasikati kunosanganisira 2 mazai, vinaigrette uye chibereko tei.
Jai uye kudya kwerunamani
Egg uye kudya kwemaruva yakagadzirwa kwemavhiki matatu. Muvhiki yekutanga, mhuka yezuva nezuva inosanganisira mazai matatu uye 1 kg emaarangi. Mune rimwe zuva unoda kunwa zvinenge 2 litita emvura pasina gasi. Muvhiki yechipiri panguva yamunodya 2 mazai, 1 kg yearumisi uye yakabikwa mumvura, pasalted buckwheat porridge (mune chero zviyero). Muvhiki yekupedzisira, iwe unodya 1 kg emaarangi zuva rega rega, uchiwedzera miriwo yakasvibirira kwavari zvisingagumi.
Jira uye uchi hunodya
Kuvonga mazai euchi-uchi, unogona kuderedza uremu ne3 kg mumazuva maviri. Mumazuva ano zvakakosha kunwa zvakanyanya kufisa, unsweetened chai nemononi.
Zvinoreva chikafu ichi mu cocktail yega, iyo inosanganisira 2 mazai akarochwa nepasipuni yeuchi. Zuva rokutanga paunotanga nemangwanani ezvokudya kubva kune jai cocktail, kwekudya kwemasikati egg cocktail uye 100 g ye-fat-fat cheese. Kudya kunosanganisira mishonga yemucheka, mbiriso kubva pachingwa ye rye uye egg cocktail.
Muzuva repiri iwe unogona kudya: kambodzana - doro rezai nechigunwe chechingwa chine mutsvuku, kwemasikati, idya 200 g yehuku yakabikwa nema tomato uye jira rezai, uye kwekudya kwechingwa - chingwa chechingwa chechingwa nechesi uye egg cocktail.