Amai Anodya kwevhiki

Mazai chinhu chakanakisisa chekudya, nokuti vane zvinhu zvinobatsira, uye vanobatsira kukurumidze kugutsa nzara. Pakati peavo vanoda kutsvaga kubvisa kuwedzera kwakanyanya, mazai anotaura-kudya kunowanikwa kwevhiki. Iine zvinhu zvakasiyana-siyana: zvinoshandiswa zviri nyore, zvakachengeteka, zvisingakwanisi, uye zvinonyanya kukosha, zvinobudirira. Kuti uchengetedze migumisiro, zvakakosha mushure mekuguma kwezvokudya kuti uchinje tsika yako yekudya.

Mitemo yeii inodya kwevhiki

Kuti uwane migumisiro yakaisvonaka, zvinokosha kutevera mitemo iripo yeyi nzira yekurasikirwa. Zvakakosha kunwa madhaini emvura, izvo zvinotadzisa mazai emiti. Kana zvakagadzirwa zvinoda kubikwa, zvekudya, iwe unogona kuwedzera miriwo kune muto. Chero kutyora kwekudya kunowanikwa pasi apa ndiyo nheyo yekutanga kudya kwezuva rokutanga. Kana kuchengeta mazai evha kwevhiki imwe chete, kwaive nemanzwiro ane nzara , saka iwe unogona kudya cucumber, karoti kana lettuce mashizha. Kudya kunogona kuitwa mushure memaawa maviri mushure mekudya. Kuti uone pachiyero chigumisiro chakanaka, sanganisira kudya uye kugara uchirovedza muviri.

Mhando yeii yezvokudya kwevhiki

Kubva pane zvekudya zvinowanikwa pasi apa, haugoni kudzoka kunze, zvisinei kuti mhedzisiro ingasadaro. Izvo chete ndezvokuti zvinogona kuitika kune mamwe maitiro. Chenjerera - mazai, iwe unofanirwa kudya chete muhupi yakabikwa.

Menyu yeii yekudya kwevhiki 1:

Muvhuro:

1. Mambakwedza: mazai maviri, mazambiringa nemafuta chaiwo.
2. Zvokudya zvemasikati: 150 g ye fillet yakabikwa, machena uye yai.
3. Manheru: 1 tbsp. low-fat kefir uye 200 g ye fillet.

Chipiri:

1. Mangwanani: 1 tbsp. juice kubva muzvirimwa uye mazai mashoma.
2. Kudya: 1 tbsp. mvura, mazamu maviri uye 150 g ezvinyorwa.
3. Manheru: 1 tbsp. mukaka wakaderera-mafuta, mazai maviri uye mazambiringa.

Chitatu:

1. Mangwanani: zera uye 1 tbsp. mvura pamwe nekuwedzera kwemutimu wemamu.
2. Zvokudya zvemasikati: mazambiringa nemafuta 200 g yemombe yakabikwa.
3. Manheru: mazai maviri uye 1 tbsp. mineral water water.

China:

1. Mambakwedza: omelet maawa matatu uye mazambiringa.
2. Kudya: imwe yenjiwa yakabikwa isina ganda uye mashizha.
3. Manheru: mazai, mapira maviri uye 1 tbsp. mvura.

Chishanu:

1. Mambakwedza: saladhi yevamwe mazai, mashizha, karoti uye 1 tbsp. makapu omukroma omunyu.
2. Kudya: 1 tbsp. juice rwemarangi uye micheche karoti.
3. Manheru: zero, 1 tbsp. mvura ine mineral uye hove yakashongedzeka ine juimu.

Mugovera:

1. Mangwanani: 1 tbsp. citrus juice uye 150 gramu yekottage cheese.
2. Kudya: mazai maviri uye mazambiringa.
3. Manheru: mvura yemvura.

Svondo:

1. Mambakwedza: mazai maviri uye hafu yemazambiringa.
2. Zvokudya zvemasikati: orange uye 200 g yemombe yakabikwa.
3. Manheru: mvura yemvura.