Peach Diet

Vanhu vazhinji vanoda mapeaches, uye tariro yekugara pakudya kwakadaro haisi kutyisa kwavari. Iyi ndiyo nzira yakarurama: chikafu chinofanira kukupa iwe unofara! Zvisinei, ne peaches haisi nyore. Ichi chibereko chinotapira chinonyangadza chinozivikanwa nokuda kwekuita kwayo, izvo zvinoreva kuti kudya kwenguva pfupi kuchava nemigumo yenguva pfupi.

Ndinogona here kurasikirwa nehupamhi pane peaches?

Mhedzisiro, nekuda kwokuti peaches inopa kurasikirwa kwekukurumidza - ndiko kusunungurwa kwemukati. Asi, sezvamunoziva, zvinongodiwa kuti iwe udzoke kune zvaunodya zvekudya, sezvo zvose zvinoguma zvekudya kubva peaches zvinoputika.

Shandisai pfupi kwenguva pfupi peach yekudya yakakodzera mune izvo zviitiko apo iwe unoda kuzviisa kuti uite uremu pakarepo mushure mekambani kana mazororo. Imwe nzira ndeyokuti iwe haugone kusungira kupfeka kwako, uye mazororo ari kuuya, uye iwe unoda kubvisa zvimwe mapaundi mashoma nokukurumidza. Mune zviitiko izvi, unogona kuwana mhinduro yakada.

Ingotarisira kuti mumazuva matatu iwe uchatora uremu pamapasita mumashupu adipose - kwete, mafuta ako achagara newe, kungoita mvura yakanyanya uye mukati memukati zviri mukati zvichanyangarika, izvo zvinoratidzira zvakaderera pachiyero.

Nemhaka yehutachiva hwepecaches, hazvibvumirwi kuti uzvibatanidze mune zvekudya kwenguva refu kana kudya nguva dzose. Ichokwadi ndechokuti matumbo, ayo anoramba achikurudzirwa nenzira dzakadaro, dzinorega kushanda zvakajeka, zvinoreva kuti kugara kwenguva refu kushandiswa kwenhamba yakawandisa yeperesi kunogona kutungamirira kutanga kuhara, uye pashure pakuzoguma. Muzvinhu zvose, chiyero chinodikanwa, uye kunyange mukushandiswa kwezvibereko zvinonaka zvemvura.

Peach Diet kwemazuva matatu

Kuti iwe uwedzere kurasikirwa, shandisa nyore nyore kuderedza kudya. Zuva rimwe nerimwe unofanirwa kunwa 3-4 magirasi e yogiti yakagadzirwa uye udye 3-5 mapeji. Mukuwedzera, inobvumirwa kupedza mvura pasina. Mumazuva ano mashomanana iwe uchakwanisa kubvisa 2-3 kilograms yehuwandu hunorema.

Edza kubuda kunze kwezvokudya zvishoma nezvishoma: kutanga uwedzere chikafu chekudya kwekudya chamangwanani, zuva rinotevera - muto wekudya kwemasikati uye nezvimwe zvakadaro. Izvi zvinobvumira muviri kuti uenzane nehurumende idzva nyore.

Peach kudya kuderedza kuora

Panewo kudya, kwakagadzirirwa kwevhiki imwe, iyo inopa kudya kwakakwana uye kushandiswa kwezuva rimwe nerimwe nhamba shomanana ye peaches. Iwe unogona kudzokorora kamwe chete pagore. Muchiitiko ichi, zvokudya zviviri zvinodzokororwa zuva rimwe nerimwe:

• zuva rimwe nerimwe rekudya chamangwanani iwe unoda kudya peach, kunwa mukombe wei uye uine zvigunwe zviviri zvekuputika;
• imwe nyoka inogara iri yakafanana - peach.

Funga nezvemamwe ose emitambo yekudya kwevhiki mbiri.

Zuva 1

1. Kudya. Nyuchi inokonzera huku, 2 mbatatisi yakabikwa, 2 zvimedu zvean-fat-fat.
2. Kudya. Vegetable saladi.

Zuva 2

1. Kudya. Chidimbu chemuvhenekeri, kushandiswa kwevheji ne zucchini.
2. Kudya. Peach saladi akapfekedzwa ne yogurt.

Zuva 3

1. Kudya. Pasita, mashizha yemiriwo.
2. Kudya. Trout, mhariwo yemiriwo.

Zuva 4

1. Kudya. Saladi, pasta.
2. Kudya. Hove dzevanhu vaviri, chimedu chechingwa.

Zuva 5

1. Kudya. Rice, chop, lettuce.
2. Kudya. Mbeu dzakabikwa.

Zuva 6

1. Kudya. Vegetable pasta uye cutlet.
2. Kudya. Tomate, yakatsvaira mazai.

Zuva 7

1. Kudya. Hove yakabikwa nemapatatisi, mishonga yemashizha.
2. Kudya. Saladi yeTan, cottage cheese.

Kuti usimbise migumisiro, zvinokurudzirwa kudya kwevhiki isina mafuta, zvinotapira, hupfu hwezvinhu. Izvi zvichagadzirisa mugumisiro. Kunyangwe zviri nani - ingoenda kune zvokudya zvakarurama mushure mekudya, pane izvo zviitiko zvichachengetedzwa nekuvandudzwa. Kana iwe uchitanga kudya zvakashata, zvigumisiro zvezvaunoita hazvizoperi kwenguva refu.