Miti yose yemiti inoziva kuti miti yose ndiyo inonyanya kukosha yemaprotini emiriwo, ayo anotsiva zvakakwana puroteni yemhuka yakabva. Zvisinei, vashomanana chaizvo vanoziva kuti unogona kushandisa nyemba kuti uwedzere kurasikirwa - asi iyi inzira inowanikwa uye inobatsira!
Nei bhinzi richibudirira pakurasikirwa?
Nyuchi, kuwedzera pakuva chisikwa chepuroteni, chipo chaicho chaicho chechisikigo. Urongwa hwehutano hwakanaka hunoshamisa zvikuru:
- Puroteni yakasikwa ipuroteni ine nyore kudya. Nhairi dzinonyanyisa caloric kudarika nyama kana hove, uye hauna mafuta akawanda mukuumbwa kwayo, iyo inobvumirana uye yakasikwa inotsigira mapuroteni emhuka.
- Kubva puniviri muviri unogamuchira mavitamini emuboka B, uyewo C, E uye PP.
- Kune zvakawanda zve macro uye michina midzi muhairi inobatsira munhu: potassium, calcium, sodium, iron uye vamwe.
- Nyemba dzine simba rokuparadzira metabolism, iyo inonyanya kukosha kukurumidza kusimba uye kushaya kurasikirwa kwehuremu.
- Nyemba dzine zvinhu zvinokonzera muviri kushingaira kubudisa hormone cholecystokinin. Ndiye iye anokonzera kuparara kwemafuta uye metabolism, nei kuora kwekurema nekubatanidzwa kwemajisi kunowanzokurumidza.
- Mhondi yakachena yekurema kurasikirwa kune rimwe ruzivo - inodzivirira alpha-amylase - inyemu yakakosha inobatanidzwa mukuparara kwemashizha. Nokudaro, simashi haigoni kuvharwa uye haipei muviri mairi makori.
- Mhondi inopisa ichava nemigumisiro yakanaka - zviri nyore kuchera uye zvinoenderana zvakakwana mune chero kudya kwezvokudya.
Ndicho chikonzero tinogona kutaura nechivimbo kuti nyemba uye nyemba nyemba dzinotamba basa rinokosha pakurasikirwa nekurema. Nokuridya nguva dzose, iwe uchaona kuitika kwakanaka.
Zvokudya zvehairi
Kubva pamhando dzakasiyana-siyana dzebhinzi, kune zvakawanda zvekudya. Ngationgororei dzimwe dzei.
- Zvokudya pamabhandi emagetsi . Nokuda kwekurasikirwa nekurema, iwe unogona kupedza mazuva manomwe kubva pane zvekudya zvekudya nemashizha. Isa 4 tomato muchitini, pakiti yehairi yechando uye hafu yegoroti yemiti yemiorivhi isina michero. Dururirai zvigadzirwa nemvura uye gadzira kusvikira waita. Pakuguma, nguva nemunyu uye pepper. Kuti upe soup iwe unogona kushumira mbatatayi yakabikwa kana kuti zvipfeko kubva muhomwe. Inofanira kudyiwa katatu pazuva kwemazuva manomwe kusvika ku10, kuwedzeredza kudya kwaine mishonga yakasvibirira uye michero. Saka unogona kurasikirwa na 3-5 kg. Kana ruzivo rwekudya pamabhandi emagetsi ari kutotadza, iwe unogona kuwedzera karoti uye anyanisi kana maekisi kumusi.
- Zvokudya pamabhondi matsvuku . Itai girazi yegorosi kwemaminitsi makumi matatu nemakumi matatu, moikidza kusvikira yabika mu 2-3 litita emvura. Kwekudya kwemanheru, kunwa girazi remucheka uye udye michero mishoma (chero, kunze kwemazambiringa nemaabhanana). Iwe uchatapudza zvishoma nezvishoma uremu-zvakanyanyisa, iwe nyore nyore kudya nguva yose yakasara.
- Zvokudya zvakajeka pamabhendi machena . Kazhinji kudya kwemanheru tinodya zvose zvakakwirira-koriori, nokuti tinoneta mushure mekushanda kwezuva uye tinoedza kugadzirira simba. Izvi ndizvo chaizvo
Zvinokuvadza kumufananidzo, uye kudya kwakadaro kunoshandura urongwa huripo. Zuva rega rekudya kwemanheru, idyai yakabikwa nyemba mishonga nemiriwo - broccoli, kabichi, tomate, nezvimwewo. Iyo yakanyatsokwaniswa inosangana nezvose zvinogadzirwa. Mushure mekudya kwakadaro, haufaniri kunwa tiyi, uye inofanira kuitika maawa maviri asati avata. Mune vhiki iwe uchaona zvawanikwa.
Unosarudza chero kudya kupi zvako, pasi pemamiriro ezvinhu ose, migumisiro ichava yakanaka. Kana pasina chekudya ichikugadzirira - iwe unogona kungotora nzvimbo yebhandi nechinhu chipi nechipi chekudya uye kutevera mhinduro. Zvakanakisisa kuti usashumira ndiro iyi nemafuta emufuta - chete munyaya iyi ichaunza zvikomborero chaizvo.