Mumwe nomumwe wedu anoziva kuti bheti ndeimwe yezvinhu zvinowanikwa zvakanyanya. Tinowedzera ku borsch, saladi "Vinaigrette" , nezvimwewo.
Panewo mapeji akawanda eveetetti ndiro yekurema. Izvo zviri nyore uye saka zvinowanikwa kune ani zvake anoda kurasa mamwe mapaundi akawanda. Kune mumwe munhu izvi zvinowanikwa zvechokwadi uye, chaizvoizvo, kuora kurasikirwa nebatsiro rebeet ndezvechokwadi.
Iropepeti ye yogurt ne beet yekureruka
Tichifunga nezvekuti zvose izvi zvinowanikwa zvakaderera-calori (beet - 42 kcal, kefir - 40 kcal pamagiramu 100), zvakakosha pakudya. Kwemazuva mashomanana kuti urasike anenge anenge 2-3 kg, unogona kudya grated yakasvibirira, yakabikwa, yakabikwa pamvura kana maebheti akabikwa. Zvisinei, sezvakaratidzwa kuratidza, inonyanya kukosha ndeyekudya kunotapira kwakaitwa ye yogurt uye beet, iyo kamukira iyo iri nyore.
Zvisungo:
- beet - 50 g;
- kefir - 250 ml;
- magedhi - kunora.
Kugadzirira
Tinobikira midzi yezviyo, tibvise kubva kune peel uye tipe iyo mu blender kusvikira yakasvibiswa. Mune ndiro imwe tinosanganisa bheet ne kefir. Kuita kuti musanganiswa utaridzike semousse, unogona kuzvienzanisa zvakare ne blender. Zvadaro wobva wawedzera miriwo yakakoswa kuti iite. Inwa doro 5-6 kazuva, kwemazuva matatu, kushandura nekushandiswa kwemvura yemaminera .
Morse beetroot yekureruka
Zvisungo:
- bhangu itsva - 200 g;
- mvura yakachena - 1 l;
- shuga - 50 g;
- lemon - 1 pc.
Kugadzirira
Iyo midzi yakashambidzwa inonongedzwa uye inonongedzwa pane grater isina kudzika. Ne maoko kana nejaize, svuta juice. Masara emabheet anodururwa nemvura inodziya uye kubika kwemaminitsi makumi maviri nemashanu. Ipapo tinodurura mujisi yakanyanyiswa kare, shandisa shuga uye juisi. Mushure mokubikira, bvisai kunwa kubva mubateti uye kuitonhorera. Iwe unogona kudya Morse kwevhiki kwekamwe kakawanda pazuva kuti 100 g.