Fatty deposits ndeyemhando mbiri: subcutaneous uye visceral. Uye kana inotanga kuungana pamativi, mahudyu, uye mumuviri wose pasi peganda, iyo inogadzirisa zvakananga nhengo dzomuviri. Iko rudzi rwemafuta inonyanya kuipa, uye zvakaoma kukunda. Panguva iyo hapasisina kunyange kurovedza basa raizobatsira kurwisana naro.
Chii chinokuvadza mukati memafuta e-visceral?
Kana iwe usingashandisi mafuta episceral munguva, kunze kwekuti yakawandisa, inotyisidzira muviri nemigumisiro yakadaro:
- kenza kukura;
- kushungurudzika kwehomoni yakabva;
- myocardial infarction;
- kukura kwevaricose vevini;
- kushungurudzika kwezvinetso zvemagetsi.
Kufunga nezvenzira yekuderedza mafuta e-visceral, zvakakosha kune vakadzi vane chiuno chinopfuura 88 cm, uye varume vane chiuno kupfuura 94 cm. idzi ndezvinyorwa zvinoratidza kuvepo kwekuneta .
Nzira yekubvisa mafuta e-visceral?
Panguva iyo iyo nzira yakanakisisa yekukunda mafuta e-visceral ndiyo kudya. Pasina iyo, haugone kubatsira muviri.
Inoumbwa nehutano hwekudya hwakanaka :
- kudya kwe 70% kune miriwo nemichero;
- kushandiswa kwemafuta emhuka kunoderedzwa zvakakwana sezvinobvira (mafuta yenguruve nemombe, mafuta, mafuta emichero emisi, uye maoconon uye palm palm);
- kukwana kukanganwa kwemafuta (kupararira, margarine uye zvigadzirwa zvose zvinogona kuva nazvo - confectionery, cookies, buns, nezvimwewo);
- kubvisa upfu uye zvinotapira - zvese zvekudya zvine chinyorwa chepamusoro glycemic;
- kurega kunwa doro;
- Panzvimbo pechingwa chena, grey chete, gema uye branh rinoshandiswa;
- sandwiches kazhinji uye mhando dzose dzesausages uye masiji (mukati mavo mune mhuka dzakawanda dzemhuka) zvinorambidzwa.
Kana iwe uchida kuzvibatsira iwe pachako, enda kumabhizimisi. Nguva dzose mitoro, kunyange kana iri nguva yekufamba kweawa imwe chete pamhepo yakadzikama, ichabatsira zvikuru kubvisa mafuta anobuda kubva mudumbu.