Vanodya mishonga vanoti chipungu hachina kunaka mune zvidyo zvese, asiwo mumhando yaro yakasvibirira, saka inogona kushandiswa zvakanaka nenzira iyo, nokuti inobatsira yehupu yepukisi inoratidzika yakazara kwazvo.
Inobatsira zvakadini berry jen orange?
Dzungu inowanzoonekwa sebheki. Uyu muchero mukuru unobatsira zvikuru. Akatora zvinhu zvakawanda zvinopesana nemamiriro omunhu:
- kushandiswa kwemasvondo matsva kunowedzera muviri nemavithamini K, C, Group B, macro-uye microelements, zvine simba pakubata kwehutano hwemitambo yose;
- achifunga kuti zvakakosha sei zvingwa zvakasvibirira, zvakakwana kuziva kuti zvikamu zvinoumba zvinobatanidzwa mukugadzirisa zvirongwa zvemagetsi, zvinokurudzira kushandiswa kwemasero ane utano, zvinodzivisa zvirongwa zvekutsvaira kwavo kunokonzerwa nezvirwere zvakasiyana-siyana;
- iyo inobata choleretic, iyo inodzivisa kuparara kwe bile uye kuumbwa kwematombo mujeri ;
- Kuti unzwisise kana chekasi yakakosha inobatsira kune mhuka, zvinogoneka, kana ichizivikanwa kuti inobatsira kubviswa kwehuwandu hwemvura, kudzivirira kuonekwa kwekudzimba. Mukuwedzera, mabheji matsva anobatsira kubvisa chirwere chepamuviri kubva pamakumbo emvura, uye midziyo kubva ku slags, chekisi uye cholesterol plaques, iyo inowanzoita chirwere chekudya.
Makomborero eMapumburu Evakadzi
Mhuka yemadzimai inonyanya kubata marudzi akasiyana-siyana ezvokudya zvemafashoni. Zvisinei, nyanzvi dzinokurudzira kuti avo vanoda kutarisa vaduku uye vane chimiro chakanaka, usashandise exotics mhiri kwekune dzimwe nyika kuti uvandudze muviri, asi ona kuti zvakakosha sei mukungu wevakadzi. Izvo, kuva yakadekari-chigadzirwa (22 kcal / 100 g), yakazara mufiber, inobatsira kuderedza uremu uye kuvandudza basa remukati wepamuviri. Inoshandiswa sechinhu chikafu chekudya, chinobvisa dambudziko rezvokudya zvinokanganisa - zvakanaka kuti uwane uremu naro.
Iyo inodzivirira kusakara nguva refu: ganda rinosvibiswa, rinova rakanaka uye rakanaka. Inoratidzira basa rehurongwa hwemagetsi, kurwisana nematambudziko.
Dzimwe nguva pane kukakavadzana: iyo pungu inobatsira zvikuru, yakasvibira kana yakabikwa. Mhinduro kumubvunzo uyu yakawanikwa kare kare: inoramba iine zvinhu zvinobatsira kunyange mushure mokunge utano huchipisa. Kusiyana chete ndiko simba rinokosha. Mucheka mavara, iyo inodarika 20 kcal, iyo inenge yakabikwa inosvika 27 kcal / 100 g, asi kunyange iyi inonyatsonaka caloric kukosha, izvo zvinoreva kuti inobatsira zvakafanana chero ipi zvayo.