Mazuva ano vanhu vanowedzera kuziva nezvekudya kwavo, nokuti nehuwandu huripo zvinokosha kuti tisakanganise pakusarudza uye kutora patafura iyo midziyo inotakura nhamba yakawanda yezvinhu zvakanaka. Kubva munyaya ino iwe uchadzidza pamusoro pezvakabatsiri zve peach for the body.
Chii chinoshandiswa peaches?
Kutenda kune vapfumi muvhithamini nemaminerari, mapeaches ane nzira dzakanakisisa dzekusimbisa kusimba kwehutachiona. Nokuvadya nguva dzose, iwe uchaona kuti iwe hausi kuzowedzerwa nehosha dzezvirwere uye mavairasi.
Kushandiswa kwepecaches kunovandudza mwoyo uye maviri, uyewo kune zvakakosha pamabasa eechiropa netsvo. Zvichida nekubatanidza mapeaches mune zvinyorwa zvako zvezuva nezuva, iwe uchatotanga kubatsira zvikuru muviri, uye kana iwe ukazotsiva iwo nemasipireti ese anowanzoitwa - chigumisiro chichaonekwa pane chimiro chako.
Zvakanakira Peach Juice
Peach juice inogadzirwa zvakanaka kune vanhu vakuru nevana, iyo iyo yakanyoroveswa, iyo inogadziriswa nyore nyore ine mavhithamini akawanda-A, B, C, E, PP, N. Izvi zvinogadzira juisi echokwadi multivitamin serum! Mukuwedzera, zvakawanda zvemaminerari zvakadai se potassium, calcium, zinc, iron , manganese, iodine nezvimwe zvakachengetwa mukunwa kwakadaro. Kuvonga ichi, peach juice ndeye rubatsiro rwekudzorera uye kubatsira kune chirwere chinorwara panguva dzezvirwere zvinotapukira.
Kubatsirwa kwePeaches muKuberekwa
Mune pamuviri, vakadzi vanotambura nematambudziko maviri akasiyana: kusuruvara kunokonzerwa ne toxicosis uye kuvimbiswa nekuda kwechibereko chakakura. Peaches inogona kubatsira munyaya imwe neimwe! Vagara vave vachizivikanwa nokuda kwekugona kwavo kuvandudza hutachiwana peristalsis uye kuvhara funguswe, uyezve, chigadzirwa ichi hachisi yegenegen. Usakanganwa kuti peach inowanikwa muhuwandu hwezvigadzirwa zvine high glycemic index uye inorambidzwa mune chirwere cheshuga mellitus.