Bhanana inoshandiswa mumafuta akaomeswa uye akaomeswa, sezvipangidzo mukubika kune dzimwe nyika. Iyo michero inobatsira vanhu vakuru nevana. Kana iwe uchivhiringidzika nemubvunzo - mabhanana anobatsira panguva yekudzivirira, saka zvakakosha kuteerera teongorori. Iwe unogona kudya mabhanana uye munguva yekubereka chibereko. Uye kune vacheche inoitwa zvokudya zvevana zvichibva kubhanana. Kana ichi chiri chigadzirwa chakanaka mune zvose, saka haufaniri kusahadzika kubatsira kwayo.
Shandisa mukugadzirwa
Mune zvakagadzirirwa bhanana - chizhinji chevhithamini, makemikari anobatsira uye tsanangudzo. Nokudaro, kunyange mabhanana akaomeswa anobatsira. Rimwe bhanana rinogona kuderedza kunzwa kwenzara kwenguva refu. Nekoriori, mabhanana ane mazinga akareba kupfuura mamwe mimwe miriwo uye michero. Kunyange zvakadaro, nhasi kune zvipfeko zvine bhanana, izvo zvichange zvichinyatsofarira vanoda majikiji. Iyi ndiyo nzira yaunofanidza kudana nayo michero inowanikwa kubva kumiti inonzi herbaceous. Ichi hachisi muti wemuchindwe, asi uswa hurefu. Asi isu tiri chibereko chinokosha chekutora kwavo. Saka hazvina basa kuti inonzi sei - michero, michero, berry.
Ndeipi mabhanana?
Ko mabhanana anoshanda kune vagari vepakati boka here? Hongu. Zvinhu zvose zvinobatsira zvebhanana zvakabatana nehutano hwekuchengetedza kwavo. Zvibereko zvinowanikwa kubva kune dzimwe nyika zvakanyanya kuchengetwa pane imwe nguva yekuibva. Pashure pezvose, mabhanana anouya kwatiri zvishoma zvisina kubviswa. Zvadaro kusarudza mabhanana kunokosha. Kuti ishandiswe muzvigadzirwa zvakagadzirirwa, hazvidi kuti utano hunopisa. Iri ndiro tafura yemhando yebhanana. Iko kunewo michero - yakaoma, starchy, isina nyama yakasvibiswa, inoshandiswa pakubika (fry, kubika, kubika kune vaviri).
Pamusoro pekubatsira kwebhanana kune munhu wose
Mukuwedzera kune tambo yakachena, bhanana inonzi inoporesa zvinhu. Icho chinhu chakakura-chinogadzirwa, chinobatsira kune vanhu vanoita basa remuviri nepfungwa. Zvinotendwa kuti pane mabhanana zuva nezuva - rinobatsira. Zvibereko zvinorayirwa kuti zvibatanidzwe muzvokudya apo:
- anemia;
- matambudziko neitsvo;
- matambudziko ane chiropa;
- kuzvidzora;
- edema;
- kuora mwoyo.
Kune munhu ane hutachiona hwehutano uyu chigadzirwawo zvakare chichabatsira. Chibereko chacho chine antiseptic zvinhu. Inonyatsovhara masvingo emudumbu, saka mabhanana anowanikwa mune menyu yezvirwere zvakasiyana-siyana zvepamuviri.
Bhanana ine sangano reamyloid, saka mabhanana anobatsirawo pachiropa. Kusagadzikana kwevanhu mumwechetewo kunetso kashoma. Asi kana migumisiro yakaipa ichionekwa kana ichidya michero, saka kuongororwa kwechiremba kunodiwa.
Asi mubvunzo - kana bhanana inobatsira chirwere chemwoyo - inobatsira zvikuru. Nezvinetso zvakakomba nemwoyo ( ischemic , chirwere chisingagumi chepfungwa) kubva pachigadzirwa chiri nani kuramba.
Bananas for beauty
Kuonga kumishonga yavo, mabhanana ave achishandiswa mu cosmetology. Pachikonzero chavo, masikisi akasiyana-siyana ezvokudya zvevhudzi uye yeganda remaziso, kuporesa zvinokonzerwa. Sezvo bhanana ine ruvara rwemavara uye kunhuhwirira kwakanaka, zvipfeko zvinobva pazviri zvakakurumbira.