Miorivhi - chigadzirwa chaidiwa navanhu vazhinji, chinoshandiswa zviri zviviri zvakasiyana uye sechikamu chezvidimbu zvakasiyana siyana zvakaoma. Upfumi uye hupfumi hwehuta, kuburitsa yakawanda uye kushandiswa kwevhiriji mu salads, pizzas, nyama nemidziyo yemiriwo, yakagadzira chigadzirwa ichi chinonyanya kuzivikanwa pamakondinendi ose.
Caloric zvine maorivhi nemafuta
Kune avo vanotevera chimiro chavo uye vanoshandiswa kugadzirisa kudya kwavo, mubvunzo wekuti mangani emakoriori mumiti yemiorivhi inonzwisisika uye inonzwisisika. Caloriic yemiti yemiorivhi nemiti yemiorivhi yakasiyana, pasinei nokuti ndeye michero yemhando imwe yemiti. Miorivhi yeGreen, yakabvaruka kubva pamuti vasati majeki acho aibva, anowedzera marori kupfuura maorivhi matsvuku, akazara zvakakwana uye akasvibira pabazi.
Maorivhi, kana sezvavanonzi munyika dzinobereka maorivhi madema, vane caloric kukosha kwechi 115 kcal ne 100 g yezvigadzirwa. Mimwe miorivhi miriwo yakaoma ine simba ine caloric inokosha ye 296 kcal per 100 g Asi iyi ndiyo dheti yemichero itsva, ichangobva kubvarurwa, iyo inenge isingaitiki muzvokudya zvedu.
Miorivhi nemirivhi yakave yakashandurwa inowira mudura redu, kukosha kwemorivhi yemafuta yakakanyiwa inokwana 145 kcal, maorivhi - 115 kcal. Zvimwe zvinobatsira, zvechokwadi, zvibereko zvitsva, asi vane nguva inoshungurudzika shure uye hupenyu hushoma hupfumi.
Mune maorivhi akachengetedzwa zvakanaka, zvinhu zvavo zvinobatsira zvakachengetedzwa - mavitamini eboka B, A, E, PP, uye sodium, calcium, magnesium, potassium uye phosphorus. Miorivhi pamwe nemafuta emuorivhi inogona kuva zvikamu zvezvokudya zvemiriwo, zvichivagutsa nevira uye dzinobatsira. Kana kudya, kunofanira kutarirwa mupfungwa kuti mumimidheni yemasitini yakawanda yemunyu uye kushandiswa kwavo kwakanyanya kunogona kukonzera kushandiswa kwemvura mumutumbi, uye nokudaro kuzvikudza.