Kuenda kumwedzi kwakapera nguva inotanga nekuguma kwemwedzi uye inopera kusvika makore 65 kusvika ku99. Ichi chikamu muhupenyu chinonziwo nguva inowanikwa vakadzi . Mumakore matatu ekutanga ekubuda kwemazuva, masikati asina kukwana anogona kuramba achionekwa mumavhizha, asi pakupedzisira anonyangarika zvachose. Saka, chii chinonzi postmenopause uye chingaita sei nazvo?
Zvinetso zvePostenaopausal
Somugumisiro wekushayikwa kwehomoni dzevakadzi mumazamu emapopopoopausal, kukanganisa kukuru kunogona kuitika kuvakadzi. Izvo zvakakamurwa kuva kare, pakutanga kwema-menopausal, pakati pezera nemakore. Nguva ye postmenopausal inotanga makore mana mushure mekuguma kwemwedzi uye inoratidzwa ne:
- kubva paganda uye mucous membrane - ganda rakaoma, makwinya, yakawedzera fragility yebvudzi nemisungo, yakaoma muromo uye mapfupa ekufema;
- kubva kune rumwe rutivi rwemukati memukati - marwadzo anokonzerwa nekuita zvepabonde, kazhinji kuputika kwemucosa, kuoma uye kusagadzikana kwakawanda;
- urethral disorders - kugara uchizora, urini mukukanganiswa, kuseka, mumhino yemhino, kazhinji kuputika kwetsvo uye chikafu.
Zviratidzo zvemasimenopausal zvinotevera pashure pemakore 6-7 mushure mekuenda kumwedzi kwapera. Kuratidzwa kwakadaro kunowanzobatanidza zvirwere zvepfungwa. Haasi munhu wose anoziva kuti pfungwa yakadai sokumisa mameseji inobatana nehutachiona muvakadzi. Munguva iyi, njodzi yekudzidzira chirwere ichi yakakwirira kwazvo pakati pevakadzi:
- fragile physique;
- vakatambura kuputsika pamusoro pemakore makumi mashanu;
- vanoputa uye vanodhakwa zvinodhaka;
- ane chirwere chetachiona, chiropa;
- zvichiita mararamiro ehupenyu.
Kana iwe ukawira mune imwe yezvikwata zvekukuvadza, zvinodiwa mushure mekuguma kwekuenda kumwedzi nguva dzose, pasinei nokuti nguva yekuenda kwemwedzi inosvika kwenguva yakareba sei, kutora matanho ekudzivirira anotarirwa kurwisa osteoporosis. Kana zvisina kudaro, mushure megore re5-7, 25-50% yemafupa mashoma angarasika.
Kurapa panguva yekuma kwemazuva
Usati watanga kurapwa kwemazuva ekupedzisira, kana kuti pane kuputsika kunoitika maererano nemamiriro aro, vakadzi vanokurudzirwa kuti vaongorore kuti vaone zvose zvinokonzerwa nehomoni, nokuti vanogona kuchinja zvichienderana nenguva yekuenda kumwedzi. Mumashure mekuguma kwemwedzi, iyo hormone inowanzo 9.3-100.6 FSH, progesterone isingapfuuri 0.64, uye chimiro cheLH muropa ndeche 14.2-52.3, nemamwe maparamende, iyo imwe hormone replacement therapy inofanira kurongedzerwa negynecologist.
Pasinei nekurapa, zvinokurudzirwa kuti mukadzi mumwe nomumwe aite zvinotevera:
- nguva nenguva kuyera kuoma mangwanani nemanheru, kutarisa kuchinja kwaro;
- shanyira gynecologist yekuisa smear pamaruva, uyewo kuita hafu yegore rose ultrasound yenhengo dzinobereka uye monogram;
- kunamatira kune kudya kwakakwana, zvokudya zvakaderera-calori, kurega kudya kweunyu, doro;
- kutarisisa huwandu hweketseroti muropa mwedzi mitanhatu;
- tora vitamini-mineral complex and multivitamins, shingai biocomplexes;
- kurega kusvuta;
- kutungamira hupenyu hwakanaka uye hwakarurama , kufamba mberi, famba mumhepo itsva.
Iro mazano makuru kumudzimai wese anonzwa kuti nguva ye postmenopausal iri pedyo nekona ndeyekutarisa kunekuti zvose zvinoshandiswa mumarimoni zvinoitika mumuviri ndizvo zvinowanzoitika. Usave nekutya uye usashamwaridzana nechimwe chinhu chisina kunaka, asi uone icho seimwe nguva iyo nguva itsva yehupenyu umo kune zvakakosha.