Kuti uchengete utano hwako uye muviri wako, haufaniri kushandisa mari yakawanda. Kazhinji, zvishandiso zvishoma zvinowanikwa zviripo zvakanyanya kudarika zvinodhura zvinodhaka zvinodhaka. Zvokudya zvakakodzera zvinogona kuchengetedza matambudziko akawanda ehutano uye mapaundi akawanda.
Muzvokudya zvevanhu vose, zvakakosha kuisa chigadzirwa chakafanana nemaapuro. Kubatsirwa uye kuipa kwemaapuro kunonyatsozivikanwa nehuwandu hwedu, zvisinei, havapindi zuva rega rega mune zvekudya zvezuva nezuva. Tsvuku uye yakasvibirira, ine nyama ine nyoro uye yakasimba, yakasviba uye isina kunyanya, yakasviba uye inotapira - zvakasiyana-siyana zvehutano hunoita kuti munhu wose asarudze michero kudiwa kwake uye kutora. Kune avo vasingadi maapuro matsva, munogona kubika maapulo akabikwa, akaomeswa, kuita masadhidi nemaapuro uye mabikira.
Kubatsirwa uye kukuvadzwa kweapurosi matsva
Kukosha kwamaapuro kunowanikwa mukugadzirwa kwavo. Inenge 80% yamaapuro ndiwo mvura. Izvo zvikamu zvinosara zvinowira pane fiber, organic acids, mahydrohydrates.
Iyo inonyanya kukosha maapuro apedza kukohwa. Iko mukati mavo iyo kuwandisa kwezvibereko kunosvika pakukwirira kwayo. Paunoshandisa aple itsva, zvinhu zvinotevera zvinopinda mumuviri:
- pectin - inovandudza kushanda kwemukumbo, inonatsa iyo yehupfu;
- vitamini: E, boka B, provitamin A uye ascorbic acid;
- minerals: potassium, calcium, magnesium, iron , zinc, chlorine, sulfuri, mhangura. Iyo yakawanda yakawanda yesimbi inowanikwa, inokonzerwa nehutano hweropa uye calcium, iyo inofanirwa kuti musculoskeletal system uye yemwoyo yemitambo;
- antioxidants inopesana nehutachiona hwehutano;
- tannin, ane anti-inflammatory effect muzvirwere zve genitourinary uye nemwoyo yemagetsi;
- Tannins inodzivirira kupera kwema salt, iyo yakanaka kudzivirira urolithiasis.
Kunyanya inofanira kurehwa nezvezvinobatsira uye kukuvadza kwemaapuro pane dumbu risina chinhu. Mangwanani kudya maapuro kunobatsira kubva pakuvhara muviri uye kubatsira mutumbi kuisa basa. Zvisinei, kushandiswa kwezvibereko izvi pane chisina chinhu chisingawaniki chinogamuchirwa che gastritis ne high acidity, zvirwere zvechirwere, chilelithiasis.
Kushandiswa kwemaapuro pane chisina chinhu chepamuviri chekureruka kunoremawo kunopesana. Kune rumwe rutivi - apuro ine uwandu hwakakosha wezvibereko, izvo zvinogona kutora nzvimbo yekudya. Kune rumwe rutivi-muvanhu vakawanda apple inokonzera kudya, sezvo inogumbura masimba emudumbu ane acids. Kuti udye apuro pane chisina chinhu chiri mudumbu kana kuti sechingwa munguva yekudya zvinongobvira chete kune avo vasina maitiro akadaro emuviri.
Kutaura pamusoro pezvibatsiro uye zvinoshungurudza maapuro, hazvigoni kuisa huwandu hwekoriki yezvibereko izvi. Ichi chiratidzo chinobva pane rudzi rweapuro, uye mumamiriro api akakura. Pakati pevhesi, apuro tsvuku ine kukosha kwekamuri yemakamuri 47, uye imwe yerima - inenge zvikamu makumi matatu. Ndiyo apuro yakasvibirira inokurudzirwa kushandiswa panguva yekudya.
Kubatsirwa uye kukuvadza kwemaapuro matsvuku
Pakati pevafudzi, kune pfungwa yokuti maapuro matsvuku haasviki pane zvakasvibirira. Maapulo emavara matsvuku anowanzova akanaka uye ane zvishoma asidi, saka
Batsiro nekukuvadza kwemaapuro mavara
Kubudirira kukuru kwemaapuro matsvuku ndekushayikwa kweiyo pigment, iyo inenge isina kunaka kune vanhu vanowanzoita zvirwere. Maapulo eGreen anogona kupiwa kunyange kuvana vaduku. Chechipiri kukosha kwemaapuro akadaro ndeyekuti ane zvinyorwa zvakawanda, saka zvinobatsira zvikuru kudarika ropa.
Maapulo eGreen anoita se enzyme, achibatsira kuputsa uye kunwa muviri wakakura wezvokudya. Nokudaro, mushure mekudya kwemanheru, apuro yegirini ichave yakagamuchirwa.