Vazhinji vedu tinonamata zvinhu zvinofadza. Asi kazhinji kacho, mapepa akasiyana-siyana ane zvakawanda zveakoriyumu, izvo, nenzira yepanyama, hazvina matanho akanaka kumunhu wedu. Saka zvinorevei kurasa mufaro wakadaro muupenyu? Kwete zvachose. Iye zvino tichakuudza mapeji ekuderedzwa kwekoriki.
Lowest calorie dessert
Zvisungo:
- chirwere cheshuga chekonikiti ice cream pane fructose - 150 g;
- yoghurt yemhuka 0% mafuta anokwana - 100 ml;
- makerries omiswa pasina mashizha - 50 g;
- Anopwanyika mhete yakakangwa - 20 g.
Kugadzirira
Mune blender bowl, isa ice cream, yogurt nehafu yenguruve. Takarova zvose muhukuru hwakasiyana. Isu tinoiparadzira muyakagadzirira kremanki, uye kubva kumusoro inoshongedza nemake cherry uye makungu. Zviri nyore, asi kubva pane izvi zvishoma zvisingasviki pasi-calorie dessert yakagadzirira!
Low-calorie cottage cheese dessert
Iko-calori-dessert yakabva kune kottage cheese pasina kubika inowanikwa kwete chete yakaoma, asi inonakidza uye inonakidza uye inobatsira.
Zvisungo:
- pasi-fat fat cottage cheese - 200 g;
- mafuta yakaderera-125 ml;
- mbuu - 50 g;
- gelatin - 9 g;
- evha vatsvene - 2 pcs;;
- mvura - 100 g;
- peach - 200 g;
- shuga inotsiva - mahwendefa mashanu.
Kugadzirira
Nemvura inotonhorera (50 g), gadzirisa juisi yeamuoni, wedzera gelatin ipapo uye funganisa. Siya kuvhara kwemaminitsi gumi nemashanu.Cheka peach muzvidimbu pasi peganda. Sakanidza yogurt neCottage cheese. Sirasi yakasara yakazadza 50 mL yemvura inodziya, iyo inopera, kuwedzera musanganiswa unogadziriswa kusvika kune yakakosha yeghurt mass. Gelatin inoputika inopisa kuti iparadzwe, faira uye uwedzere zvishoma nezvishoma kune zvimwe zvinoshandiswa. Takarova zvose muhukuru hwakasiyana. Pre-yakatsvaira mazai mazai akarovererwa kuva mutezi unopisa uye akawedzerwa kune akawanda, akavhenganiswa uye musanganiswa unoguma wakazadzwa ne peaches. Isa chiedza chedu chiedza mufiriji kwemaawa mana.
Nzira yekubika reka-calorie dessert - oatmeal cake?
Zvisungo:
Kuedza:
- pasi oat flakes - 130 g;
- maapuro - zvidimbu zviviri;
- uchi - 60 g;
- karoti - 1 piece;
- mafuta ezvirimwa - 5 tbsp. makapu;
- mumonia - 30 g;
- munyu - piniki;
- pasi sinamoni, ginger yakaomeswa, pasi cloves - kuravira.
For cream:
- pasi-fat fat cottage cheese - 150 g;
- yoghurt yemhuka - 2 tbsp. makapu;
- shuga tsvuku - 2 tbsp. makapu;
- Vanilla - kuravira.
Kugadzirira
Ganyai oat flakes nemunyu, kuwedzera uchi hwakanyunguduka, mafuta ezvinomera nemafuta. Tinodonha karoti uye apulo pane gran duku. Tinobatanidza zvose zvinoshandiswa uye tisanganisa zvakanaka. Wedzera juisi yemononi uye sangana zvakare. Gadzira kubheka zvishoma mafuta newaini yemafuta uye usasa neupfu. Isu tinoshandura poda muhutu, iyo yatinotumira kuchoto, inopisa kusvika kune madigiri 180, kwemaminitsi 35-40. Mushure meizvozvo, bvisa keke uye uite kuti ifare.
Iye zvino tinogadzira kamuti: whisk cottage cheese, yoghurt, shuga, vanillin kuwana mhepo yakawanda yakawanda. Bvisa keke yakabikwa muzvikamu 2-3 uye chengetedza imwe neimwe yeganda nemuchero unoguma. Tinobvisa keke yakagadzirwa mufiriji kwemaawa gumi kuti iite yakanyorova. Saka yako dessert yakadzika-calorie yakagadzirira yakagadzirira. Iva nekai yakanaka!
Apple sorbet
Iko-makorikiti ekubika maapuro ari nyore kugadzirira, uye anonakidza uye anobatsira. Pazvipi, zvinogona kubikwa gore rese. Imwe yezviyeredzi inopiwa pasi apa.
Zvisungo:
- tema maapuro makuru - 3 pcs .;
- Lemons - 3 zvidimbu;
- mvura - 200 ml;
- fructose - 150 g;
- Vanillin - kuravira.
Kugadzirira
Maapulo anocheneswa, akachekwa mudiki cubes uye akaputirwa muchokupu. Uzadze ne 100 ml yemvura uye juice ye 1 lemon, wedzera fructose, simbisa uye simmer pamoto muduku kwemaminitsi gumi nemashanu. Ipapo ibvisa moto, uye udzore huwandu huchiita ne blender mu puree. Zvadaro tinoipora uye tinoiisa mufiriji kwemaawa anenge matatu.Asanganisa jisi rakasimwa kunze kwemasimoni yakasara, mvura, vanillin uye uuye nechisanganiswa pakubikira. Wedzera musanganiswa unoguma kune maapuro uye fungisisa zvakanaka kuti uite huwandu hwakawanda. Tinoidururira muumbwa uye tinoiisa mufiriji. Kana imwe sarbet ichandova , yakagadzirira kushandiswa.