Zvibereko zvehudhi ne yogurt

Chiedza, pasi-caloriro michero salads inokosha inokosha yemamiti akasiyana-siyana ezvokudya, imwe yezvokudya zvikuru zve fusion cuisine. Ungagadzirira sei muchero wemichero? Pane zvakawanda zvekubika, uye kazhinji kugadzirirwa kwemaladhi inzvimbo yakaisvonaka yekuratidzwa kwehupenyu hwako hwekunakidza, chinhu chinokosha munyaya iyi inonzwisisika yehuwandu uye hukama. Nokudaro, hazvina zvazvinobatsira kubvunza kuti ungaita sei muchero muchero - shandisa chero mapepa akakodzera, uchigadzirisa, kuumba, kutanga, edza.

Kupfeka zvibereko zvemuti

Pane kuzadza michero yemashizha? Zvakanaka, chokwadi haisi mayonnaise. Pane zvakasiyana-siyana zvaunogona kuita: unogona kushandisa yogurt yakakora-mafuta, iyo inoshandiswa, kana kamuki (mukrimu) uye kunyange zvakasiyana nemafuta emafuta. Iwe unogona, zvechokwadi, unouya nekuzadzwa kwakaoma, somuenzaniso, shandisa musanganiswa we yoghuti nemajisi emichero nouchi.

Zvibereko zvehadhi neabhanana

Iwe unogona kuita chibereko chemavhero saladhi ne yogurt, somuenzaniso, kubva kubhanana (1-2 zvidimbu), marangi (1 chidimbu), kiwi (2 zvidimbu), persimmons (1 chidimbu), pears (1-2 zvidimbu). Ichokwadi, yogurt yekuzadza ndiyo yakanakisisa pane yakagadzirwa nemakisi emu cream kana mucheki wakamu. Pamberi kwegadziriro, isu tichageza chibereko mumvura inoyerera uye kuchioma nemucheka werineni wakachena. Nyatsochenesa kiwi kubva kune peel, tsvina machena, kunyatsotarisa ganda kubva kune rumwe rutivi rwezvikamu kuitira kuti ruratidze chimiro chegranular. Bhanana, zvakare, inoda kucheneswa. Pears inofanira kuderedzwa muzvikamu zvina zvega ega uye inotora chinangwa. Fwanya zvidimbu zve mapeji ane juimu, kuitira kuti usasvibiswa. Tichacheka michero yose, asi kwete nechepamusoro uye zvakanakisisa kuisa mashizha (zvishoma nezvidimbu zvezvibereko zvega roga) mumutanda. Dururira yogurt yese kushanda kwehadhi uye inogona kushandiswa patafura. Vagari vemutambo vanozvimiririra pasina kuzvisanganisa (kana kusanganisa) izvi zvinoshamisa michero saladhi ne yoghurt. Iwe unogona kushandisa apple, mango, banana, kiwi, nuts panzvimbo yezvipangidzo izvi. Kana avocado, mango, chinanaini, nectarine, cheese. Iko kusanganiswa kusarudzo kwakawanda.

Saladi nevhuni

Iwe unogona kugadzira muchero wezvibereko, kunyange ne "shumsical" michero, sevhiononi.

Zvisungo:

• 1 melon (yakanaka muscat kana chinana) gramu ye 200;
• 4 kiwi chibereko;
• 1 guru mapapiro uye muto;
• 2 mapeji kana nectarine;
• 30 mL brandy (kana chiedza rum, inogona martini);
• ¾ mukombe we yogurt.

Kugadzirira:

Tichashambidza michero yose, tiiise nemucheka wakachena, tichenese, tivei muzvikamu zvakaenzana zvakaenzana, muisanganise uye muiise mumatanda. Zviri nani kuti urege kudonha mavhinga, asi kuti uite mabhora emapurp ane sipuni inokosha. Sakanidza brandy kana ramu ne yogurt uye uzadze musanganiswa pamwe nerimwe rekureta. Saradi yakadaro inonaka inofanira kushandiswa zvakasiyana nekunyorera kusina-carbonated kana nehovha (doro kana kuti haazi doro) nenzira yekunyanya.

Saladi nemavhenekeri

Iwe unogona kugadzira muchero wemichero nemavhodelon - watermelon inobatsira uye inonaka chibereko.

Zvisungo:

• gramu 300 maspita emuvhenekeri;
• 2 nectarines;
• 3 mashizha mapira;
• 2 kiwi chibereko;
• 100 g grated rakaoma cheese;
• kirasi ye yogurt;
• juice we1 lime.

Kugadzirira:

Ngatitange vhudzi mumakona mashoma, maapuro nemaperesi - ane mashizha mafupi, nectarines uye kiwi - ane micheka yakaonda. Connect and inomutswa. Isai musanganiswa wezvibereko mu croissants, sosai cheese nemvura pamwe nemusanganiswa wejimu yejimu ne yogurt. Iwe unogona kugadzira michero yemashizha nemavhodononi mukati mehafu yemavhendi maererano nemutemo unotevera: 1 watermelon + chero michero uye majikiji + anotinhira (semuenzaniso uchi nourimu wemamuki kana yogurt). Watermelon akacheka nehafu. Kubva pane imwechete tinobvisa pulp (spoon). Sakanidza zvidimbu zvemuvhenekeri nematanda emichero nemakroti uye uise mukati mecheka yakagadzirwa nemakateti, yatinoisa padiro (kana mumupata wakadzika, kuitira kuti usapera). Iwe unogona kupa iyi saladhi yepakutanga kuchenesa kunokosha kuburikidza nemubatsiro wemamiti mashizha uye melissa. Kunyanya kunatswa kunzwisiswa sezvinodiwa saladi yakasanganiswa nutswe, mbeu sesame, almond kernels, pistachios uye grated cheese.