Dietary turkey nyama ndeimwe yemhando dzakakosha uye dzakasiyana-siyana dzehuchi nyama. Mhedziso iyi inyoni yakakurumbira, inowanikwa munyika dzakawanda, kusanganisira yedu. Nokudaro, mubvunzo wezvibatsiro uye kukuvadza kweTurkey, yakambove yakadzidza. Uye iwe unoziva chii chinobatsira uye chakafuma munyama yemhiri iyi?
Batsiro nekukuvadza kwehuturuki nyama yemuviri:
- Kushandiswa kweTurkey ndiko kuchengetedza zvakawanda mavitamini A uye E.
- Chikafu chinonyatsopindirwa nemuviri nekuda kwezvakaderera zvehushutera mukati maro.
- Nhamba yakawanda ye microelements: calcium, potasium, magnesium, iron, nezvimwewo.
- Kuvapo kweprotini, iyo inokosha kuti zvive zvakanaka zvemuviri.
- Iyo sodium inogadzirwa muhutu nyama yakanyanya kupfuura mune veal nemombe. Sodium inogadzirisa zvirongwa zvemetabolism mumuviri uye inowedzera plasma yeropa.
- Pamusana pehuwandu hwemafuta ehuturuki nyama, calcium, iyo inokosha zvikuru pamapfupa emapfupa, inonyorerwa nyore nyore nemuviri.
Benefits of turkey fillet
Zvakakosha kucherechedza zvinyorwa zvidhori zveiyo yakabikwa muTalkkey fillet, iyo chete 130 kcal per 100 gm. Uyewo muzamu ine zvakawanda zvevitamini B3, phosphorus uye selenium.
Puroteni iri muhutu nyama inonyanya kuoma nokuda kwezvinyorwa zviduku zve elastin uye collagen mairi. Mukuwedzera, nyama inonzi inofanirwa kudya nemhaka yehutsika hwemafuta.
Batsirwa uye kukuvadza kwemucheka kubva kuTkey
Muto wakagadzirwa kubva kuTalkkey nyama unogona kuunza muviri wose kubatsirwa nekukuvadza. Kana iyo shiri yakakura mukutapwa, usarisa muto kubva pairi. Ichokwadi ndechokuti pamunda wekukuya huturuki inoshandisa mishonga yakasiyana-siyana yemishonga uye kana uchibika nyama ivo vachabikwa mumucheka.
Mushonga unobatsira weTurkey uchave wakagadzirwa kubva kune hukuku hunofamba zvakasununguka kumativi ose emucheka.
Ndiani anoratidzwa kuiswa kwehuturuki muzvokudya?
- Shredded nyama inopiwa kuvana vaduku sezvokudya zvakakwana.
- Vakadzi vane pamuviri vanobatsirawo chaizvo nyama yeTurkey, nokuti ine folic acid.
- Vanaamai vanoyamwisa.
- Vanhu vanotambura nehope. I tryptophan iri muTurkey ine maitiro ekunyengera kwavari.
- Kushungurudzika uye kutambura kubva kwenguva refu yekuora mwoyo vanhu.
- Vaya vanoona basa rakaoma.
Izvo zvinenge zvisingaiti zvinopesana zvehutu nyama. Ichaunza hukuvadza bedzi kana isiri itsva uye isingaiti.