ChiBulgaria pepper ndiyo inodhindwa yemiti, inoshandiswa mukubika kubika zvakasiyana siyana. Pasinei nokuti pepper inonzi inotapira, pane shuga shoma mairi, 5% chete.
Batsiro nekukuvadza kwebhuru tsvuku tsvuku
Mucheka wakajeka wemiriwo inokonzerwa nokuvapo kweLycopene - an antioxidant ane simba, iyo inobatsira kushambidza muviri wehupfu. Kunyange zvakadaro chinhu ichi chinodzivirira masero kubva pakuparadzwa.
Ndezvipi zvimwe zvakakosha kune tsvuku tsvuku tsvuku:
- Iyo miriwo ine zvakawanda ye ascorbic acid, iyo inokosha kusimbisa hutachiona, pamwe chete ne vitamini C, iyo inobatanidzwa mune zvakawanda zvirongwa mumuviri.
- Kutsvaga kana pepuru tsvuku yeBulgaria inobatsira, zvakakodzera kutaura nezvekuvapo kwemazana akawanda e beta-carotene, iyo inokosha pakuona. Iyi yemiriwo inokurudzirwa kuvhuna.
- Iine peBulgaria pepper alkaloid capsaicin, iyo kunyange mudiki zvishoma ine chinhu chinokosha chezvakaberekwa. Izvi zvinoita kuti chirwere chekudya chigadziriswe, kunoderedza kushanda kweropa uye kunoderedza ngozi yeropa.
- Kurasikirwa kwehupuru Bhabhurani pepper inobatsira pakuvapo kwe fiber, iyo inobatsira kuchenesa matumbo e slags, uye inokurumidza kusvika kune imwe nzira yekudya. Izvo zvinokonzerwa nekoriki zvechigadzirwa ichi zvakadererawo, sezvo zana zana chete yekoriori ine mazana 27 makori.
Iye zvino ngatitaurire pamusoro pezvinoitika zvinokuvadza zvitsvuku bhero pepper. Chokutanga, hazvikurudzirwi kudya chigadzirwa ichi kune vanhu vane kusagamuchirwa kwechimwe chinhu. Mukuwedzera, zvakakosha kuti tifungisise kuti izvo zvitsvuku zvinodyiwa zvine simba. Chechipiri, kukuvadza pepper kunogona kuunza kuve kwezvinetso nehutachiona hwemimba, somuenzaniso, nekuwedzera acidity, gastritis , ulcers uye colitis. Izvo zvepuru tsvuku yeBulgarian zvinogona kuva zvinokuvadza kune vanhu vane kunyanya kunetseka kwekutya. Pepper haisati yakurudzirwa muhuwandu hwakawanda hwechirwere chisingaperi uye zvirwere zvepfungwa.