Kana iwe wakaneta nezvokudya zvinodhura zvichibva mune zvigadzirwa zvakagadzirwa zvakagadzirwa mu "nzvimbo dzakawanda" dzepasi pose, zvinounzwa zvakananga kune "Zvokudya" zvekuchengetedza, kuti udzikise hupenyu hunyanyisa panguva yakakosha, nguva inotevera inongova iwe. Nhasi tichataura pamusoro peimwe yenzira dzinosvikika dzekutapudza uremu munguva yekuvhuvhu-munguva yechando. Basa redu: kuwana mapurogiramu anobudirira zvikuru nehomwe yekutema kurasikirwa.
Batsirwa
Denge rinoshamisa kwazvo kune ganda, genitourinary system, inoshanda sekudzivirira kwe atherosclerosis (inoderedza huwandu hwehutachiona hwekutsvaira). Pumpkin is a diuretic that also promotes the cleavage of kidney stones. Uine mapepa asina nyore kubva pamakungu haungatyi zvirwere zvepfungwa, iwe uchadzoka zvakare mavitamini A, E, C, nicotinic acid, phosphorus, potassium, magnesium, zinc. MuIndia, somuenzaniso, yakambove yakatenda kuti pungu rinodzivirira kukwegura.
Recipes
Ngatitangei nemidziyo yekutanga, iyo, neyekudya kemukari kamukira wekumungu.
Cream-soup ane pumpkin
Zvisungo:
- maspp pulp - 1 kg;
- garlic - 3 cloves;
- onion - 1 piece;
- ghee - 2 tablespoons;
- kamuki 10% - ½ mukombe;
- munyu, pepper.
Kugadzirira
Dzungu rinocheka mumakubhi makuru, anyanisi - yakanaka. Isai yakanyungudutswa muhombodo, fryi onion kusvikira iri pachena. Tinoisa pungu, fry kwemaminitsi mashomanana, isa munyu, pepper. Tinoderedza moto, uzadza nawo nemvura uye uifukidze nechivako. Vheka maminitsi makumi maviri.
Dhonza chikamu chemukaka, tinosvina soup ne blender. Kana zvichidikanwa, unogona kuwedzera decoction. Cream yakapisa uye yakadururirwa mumuto. Zvichidziya, asi usazviisa kumota. Wedzera zvakakanganiswa garlic uye shumira ne croutons.
Tinofambira mberi mberi pamakumbo emapurini uye tinoramba tichibika nekudya kwekudya kwepukisi puree.
Pumpkin puree
Zvisungo:
- Pumpkin pulp - 300 g;
- mvura - 200 ml;
- shuga tsvuku - 2 tbsp.
Kugadzirira
Denge rinochekwa mudiki cubes, iise mujueti, inosasa neshuga uye udira mvura. Pfura pakutanga pahupakati hwemazuva 10min, ipapo, pane imwe nguva kune imwe maminitsi gumi. Tinoiisa mu blender uye tinoiputira. Pumpkin puree inogona kuchengetwa mufiriji, sechimiro chega ndiro kana kuwedzera kubika.
Saka, muchikwata chako chekurasikirwa kwemahombekombe kune kakatove mapeji maviri ane purogiramu inoshamisa inobatsira. Vashandise kuti zvibatsire kuora muviri uye nokukurumidza fungiro yako inotambidzwa, inotanga kusika kusanganisa kwakakosha nemakungu nemimwe miriwo, michero nemamwe makrobhohydrates anononoka.