Chingwa - ichi ndicho chibereko chatinenge takagadzirira kurega kuti tibatsirwe nekurasikirwa, tichidzikisa hana yedu nekukanganwa nezvezvigadzirwa zvakasara izvo zvisingatenderani nekurasika. Tinosvika pakufunga kuti chingwa chipi nechipi chinokuvadza, chinokonzera kuwandisa kwekurema, uye zvinenge kuchidaidza kuti "ufa". Pashure pemhando iyi yeukama, zvinonzwisisika, tinoda kukuudza nezvevhithamini muchingwa.
Batsirwa
Chingwa inopa gorobhaidhaiti, mapuroteni emiti nemafuta. Carbohydrate, zvichienderana neupfu hwakagadzirwa nechingwa, inogona kukurumidza uye yakakurumidza, semuenzaniso, chingwa chebruzi chinononoka, uye chichena chinobva kumusoro yepamusoro yeupfu - yakawanda katehydrates. Kana iri mapuroteni, chingwa chakachena apa chiri chakanaka chete: chinowedzera zvinokosha amino acids kupfuura mumatema. Mafuta - zvishoma, asi zvinyorwa zvevhithamini muchingwa zvinogona kushamisa vazhinji:
- B1;
- B2;
- B5;
- B6;
- B9;
- PP;
- K;
- E.
Zvose izvi hazvirevi zvinyorwa zvisingabatsiri, asi urongwa hwevhitamini dzine chingwa.
Iye zvino tsanangudzo dzinoitika:
- calcium;
- magnesium;
- selenium;
- sodium;
- potassium;
- phosphorus;
- simbi;
- zinc;
- mhangura.
Chingwa chakakosha zvikuru nebhangi, kungofanana nekuvapo kwebhuru. Iyo inobata utsi, inoderedza shuga yepamusoro, inodzora chikamu chekudya. Zvinoshamisa kuti mavitamini akawanda mune chingwa chine mutsvuku, uye kana iwe ukataura zvakarurama - mu rye. Rye yechingwa inzvimbo chaiyo yezvinotapira makhahydrates , sorouble uye insoluble fiber. Iyo inowedzera kubatwa kwemucheche uye inogadzirisa hutachiwana microflora, uye inoti, kunyange iyo inoshanda sekudzivirira kenza yepamu.
Kushandiswa kwechingwa chena kunopesana chaizvo. Ichokwadi, mavitamini muchingwa chena, mineral, mapuroteni achiri zvimwe chete,
Sei vachidya mafuta?
Dambudziko harisi kuti chingwa chiri "upfu", asi kuti tinozvidya nehuwandu hwakawanda. Somuenzaniso, munhu anotungamirira mararamiro anoshingaira, unogona kudya zvakakwana magiramu echingwa pazuva, asi kurasikirwa - zvisati zvasvika 200 g Uyezve, hatidyi chingwa chete, uye chingwa nesausage, cheese, butter, pate, e.