Shiriplant - chibereko chemuti kubva kumhuri yeSalceceae inozivikanwa kubvira kare kare munyika dzeAsia, uye muEurope yakaonekwa muMiddle Ages, zvikurukuru nekuda kwekuuya kweTurkey, uye sechikonzero chakadzika mumatunhu ekumaodzanyemba nechepakati peEurope. Ikozvino, kune vazhinji veEurope - ichi ndicho chigadzirwa chitsva, uye hachisi kushandiswa pakudya kwose kwose. Semuenzaniso, pane Don inokura kutengeswa, asi haidyi ...
Eggplants nemavitamini
Asi hazvina maturo! Shiripine ine zvakawanda zvakakosha uye zvakanakisisa kutora maitiro. Kungoda kuve nokukwanisa kubika. Kune vanoda mazai emiti caviar (bayad), hapana caviar tsvuku inodiwa, uye maarubini akacheka, anodururirwa nemvura inemurosi - chinhu chinonyanya kukosha pane imwe yemuchato weArmenia.
Ngatitarisei mavitamine uye mishonga inobereka vana:
- carotene;
- vitamini C, PP, B, B2;
- Pakati pezviitiko zvekucherechedza zvakakosha kucherechedza iron, magnesium, potassium, calcium uye phosphorus.
Yaro inobatsira izvo vanhu vakashandisa kubvira kare. Kudya aubergine nguva dzose kunosimbisa musimba wemwoyo, kunodzivirira gout uye chifukidzo, kusimbisa mapfupa. Muto wayo unobatsira mazino akachena. Iyo inobatsira zvikuru eggplant, sekudya kwevashure-operative varwere, inobatsira kuvandudza inzwi remuviri uye kuvandudza metabolism.
Shiraplant uye Diet
Caloric inogadzirwa neAubergine inenge iri pasi-23-25 kcal, iyo inoita kuti zvikwanise kuifunga kuti inobudirira kwazvo michina yekudya. Pano, chokwadi chiri chakanaka kana, zvakasiyana, zvinopesana nehupiringi zvinotarirwa nenzira chaiyo yekugadzirira. Chinangwa chako chinofanira kuva chekushandisa zvizere zvekudya kwayo, asi kwete kuparadza kuravira.
Vakawanda kwazvo vanoita chikanganiso chakakanganisika, kufuta kubyplant mumafuta. Usaita izvi! Zvakabatsiro zvewaubhaini zvakabikwa mumafuta hazvina maturo, zvishoma zvacho zvakasara zvezvakagadzirwa zvepakutanga yemiriwo. Somugumisiro, chigadzirwa chacho chichanyora mafuta uye kurasikirwa nekuporesa uye zvokudya zvekudya. Zviri nani kuti uite fry pane grill kana kubika muchoto. Imba yacho yakakodzera uye inopisa gasi. Mushure mekudzivirirwa kwechibereko, bvisa kubva mawo nemaoko wrinkled ganda rinorwadza rinotora lemon kana
Kuparara kweikupura
Nezvekukuvadza kweikupura, inofanira kuonekwa kuti ine oxalates muyo yakagadzirirwa - ethers uye oxalic acid salts, iyo inogona kuita kuti kuonekwa kweimpvo zvibwe muvanhu vakatarisa urolithiasis.
Dzivisa kushandiswa kwebhakubine zvakare kunotevera nekusava nechokwadi kwecholelithiasis . Vanhu vanowanzoita zvinokonzerwa nezvinokonzerwa nemagetsi vanofanira kungwarira pamusoro pekuropura.