Mumakore achangobva kupfuura, masayendisiti akaita zvizhinji zvakawanikwa, zvichiratidza kuti ipuroteni yakasiyana inowanikwa muneiyo ma mushroom. Semuenzaniso, maectin ari mu laboratori anoratidza unyanzvi hukuru hwokumisa kukura kwemaronda akaipa. Zvimwe zvipembenene zvinokonzera zvirwere zvinoratidzira zvirwere uye antibacterial properties. Zvidzidzo zvinopfuurira.
Izvo mapuroteni anogadzira kubwinya kwefungus, iyo inoita seinofadza kwatiri. Izvo zvinosanganisira zvekuberekwa kwemazuva ano, mapuroteni nemamwe makwenzi anonhuwira.
Mushonga patafura yemiti
Puroteni yakagadzirirwa muwaini inenge 2.3 gramu pa100 g yemuyu mushanga uye 2.6 gm per 100 magamu emufungi. Izvi zvakapetwa kaviri kupinda mumiriwo, asi zvakaderera kune nyama nemutsetse iwoyo. Kana iwe uchienda kunotsiva nyama mune zvekudya kwako, mushwa huchava huri nani hwepuroteni kupfuura mhozha isingasviki, asi zvisati zvisingashanduri zvakakwana.
Zvidzidzo zvinoratidza kuti kana iwe ukabatanidza mune zvekudya zvako nguva dzose yekushandisa mushwa, pamwe chete nenyama dzakaonda, unogona kuderedza zvakakomba zuva rega caloric kudya uye panguva imwe chete uchinzwa uchinzwa nzara. Iwe unotoziva kuti mapuroteni akawanda ane ma mushroom, zvino zvakakosha kutaura pamusoro pezvisikwa zvipenyu izvi zvinoshamisa zvekare zvakakosha.
Zvimwe zvidimbu
Mushonga inopa muviri wedu nezvimiti zvinodzokorora simba uye kudzorera maitiro emasero. Inoshandiswa kubata kana kuvandudza maonero, kunzwa, kuparadzirwa. Ivo vanobudirira mukurwisana nekushaya simba, migraine, matumbo, kutonhora uye kunyange kenza.
Mbeu dzine zviduku zvakanyanya, marori, sodium uye cholesterol . Panguva imwecheteyo, zviri mu cellulose, mapuroteni uye B mavitamini zvakanyanya kwazvo muhowa. Mukuwedzera, zviri mukati me potassium zvakakwirira muhowa. Iyi mineral inobatsira kuderedza kuwedzerwa kweropa uye kunoderedza ngozi yekurohwa. Imwe fungus iripo inogona kupa mumuviri wako pasiziyamu kupfuura imwe bhanana kana kunyange girasi remvura yeorangi.