Mazuva mashoma

Vanoda zvekunakidza, izvo zvisingakwanisi kufungidzira zuva risina chinhu chinotapira, rinogona kugadzirisa nyore nyore dambudziko ravo nekusarudza mazuva ekurema kwekureruka. Uyu unotapira zvikuru wezvibereko zvakaomeswa unofadza zvikuru zvokuti unogona kutora zvachose zvose chingwa nechokoti.

Mazuva akaomeswa: kukosha kwekorori

Iwe unofungidzira kuti mazuva acho - haasi nyore kubata. Muna zana magiramu emazuva akaoma, 340 makorikori, uye nhamba iyi inonakidza chaizvo.

Iko kunofanira kutakurwa mupfungwa kuti nekuda kwekutaura kwakataurwa kwemazuva akaomeswa, kunyange munyaya ye nzara huru, hazvigoneki kukwanisa kudya zvakanyanya. Mukuwedzera, rudzi urwu rwemichero yakaomeswa, nekuda kwehuwandu hwemashuga echisikigo, inopa pfungwa yenyasha zvakakurumidza, iyo inoramba ichisvika kwenguva yakareba.

Chii chinobatsira mumazuva?

Pamubvunzo wekuti mazuva acho anobatsira, tinogona kutaura nechivimbo - zvikuru! Iko kune pfungwa yokuti ndiyo yaiva mazuva akatsigira masimba eVaIjipita mukuvakwa kwemapiramidi anozivikanwa enyika. Izvi zvakagadziriswa nekuda kwehuwandu hwehuwandu hweglucose uye fructose. Mukuwedzera, pane zvakawanda zvemhangura uye magnesium mumazuva, izvo zvinoita kuti chigadzirwa ichi chive chakanyanya kubatsira.

Zvinofanira kuonekwa kuti mavhithamini mumazuva aripo zvachose, kunze kwemaviri chete - E uye N. Nemhaka yehuwandu hwemavitamini B5, vanhu vanogara vachidya mazuva vanogara vachifara uye vane mafungiro makuru (izvo zvinonyanya kukosha kune avo vane nguva refu kudya - nokuti inowanzoenda kwete iyo inonyanya kufadza).

Dates: zvinopesana

Zvinhu zvemazuva acho pane zvinyoro, izvo muzviitiko zvakawanda hazvikonzeri migumisiro isingafadzi. Zvisinei, vanhu vane zvirwere zvemuviri wepamuviri vanofanira kuchenjerera nekunakidza uku - zvakanakisisa kutaurirana nachiremba wavo kana kuti imwe yemazano akawanda eIndaneti vasati vashandise.

Mazuva mashoma

Mazuva ekurema muviri anogona kushandiswa nenzira dzakawanda. Funga nezvokudya zvisina kuoma, zvakagadzirirwa kwemazuva gumi. Munguva ino, unogona kurasikirwa ne-3-5 kg, zvichienderana nehuwandu hwehuwandu hwehuwandu. Saka, chirongwa chekudya chiri nyore:

1. Mazuva mana okutanga unogona kudya mazuva chete uye kunwa mvura uye gorosi chai pasina shuga uye zvimwe zvinowedzera. Ichi ndicho chakanaka kubudiswa kwemudumbu nemukumbo. Iwe hausi kuzove wakaneta kana kuora mwoyo - kudya kwakadaro, pane zvinopesana, kuchaita kuti uwedzere simba uye ushingaira kupfuura nguva.
2. Zuva rechishanu rekushandura - kune chikafu ichi chekudya panguva ino, unofanira kuwedzera maapuro mashoma nemaarangi. Usakanganwa kunwa mvura uye tei - izvi zvakakosha kuchengetedza muviri wako musimba guru uye hutano hwakanaka.
3. Kubva pamusi wechitanhatu kusvikira pazuva rechigumi, kusanganisira, inobvumirwa kudya mazuva uye chero michero yekusarudza kwako. Iwe unogona zvakare kunwa chete gorosi chai uye mvura - zvisingagumi.

Kana iwe uchiona kuti haugoni kukurira kudya kwakadaro, edza Kuita zvakasiyana-siyana mapeji, kusanganisira mairi zvakasiyana-siyana zvokudya kubva pamazuva. Somuenzaniso, kana uchida kunwa zvinotapira uye shuga isina shuga ikozvino inonyangadza kwauri, ita compote kana decoction kubva pamasikati (inofanira kunge yakabikwa seyogara ichigadzirisa, asi pasina kuwedzera kwehuga muhuwandu hwezvibereko zvinosvika 5-10 neawa imwe yemvura).

Kubva pachishanu kusvika pazuva rechigumi sechitsvina unogona kusarudza saladi nemasikati. Sezvishandiso, chero michero uye majikiji zvakakodzera. Chinofadza chinonakidza chinowanikwa kana iwe ukapedza pomegranate, mazambiringa, mazuva, aporo uye uidururire ne yogashi yakachena yega pasina shuga uye zvinowedzera. Sezvokupfekedza zvakanakisisa kushandiswa kwemajisi emuoriki, asi 1-2 nguva yezvokudya zvose zvinogona kutenga uye yogurt.