Chard is subspecies of beetroots, yakafanana nesipinashi. Izvo tsvina yemiriwo inogona kuva yero, yakachena uye yakasvibirira, uye mashizha anogona kunge ari uye akaoma. Iyi simiti inokosha kwete kwete chete pakuonekwa kwayo inonakidza, asiwo yekubatsira kwayo.
Batsirwa ne chard beetroot
- Kuumbwa kwemiriwo kunosanganisira mhando zhinji yezvibereko, macro- uye microelements. Iyo yakakurumbira pakati pavo-fiber, B mavitamini , pamwe neA, C, K, E, calcium, sodium, phosphorus, zinc, iron, mhangura. Iyi inongova pfupi pfupi yezvinyorwa zvinobatsira.
- Beetroot chard yakaratidza kubatsira mukudzivirira kwemasikati avitaminosis. Nguva dzose kushandiswa kwemashizha nehuwandu hwemiriwo iyi kunobatsira kuwedzera kukuchengetedza muviri uye kuvandudza kushanda kwemitemo yakawanda yemitambo. Izvo zvinofanira kuonekwa kuti mune chard ine nhamba yakawanda yepectin zvinhu, saka kushandiswa kwayo hakusi kukosha kune vanhu vane matumbo uye zvirwere zvakakomba.
- Chard yakaderera mumakori. Vanoda chiedza uye zvokudya zvinodhaka vachafara kuziva kuti 100 g yemiriwo ine 19 makori. Zvakakosha kuyeuka kuti mashizha nemashonga chete zvinofanira kushandiswa pakudya. Zvinogona kuwedzerwa kune zvakasiyana-siyana sauces, soups, salads, casseroles, zvidzidzo zvechipiri, nezvimwewo. Uyezve, simiti inobatsira senyoka.
- Yakawanikwa kuti chard inovandudza hukama hwakanaka muhupo hwehutachiona nekushaya hope. Iyo inobatsirawo muviri unobata muviri wevanhu vane zvirwere zvakakomba, zvakadai sechirwere cheshuga, atherosclerosis, kuora muviri , kuwedzera kwehutano, kenza, chirwere chekushaya ropa, chirwere chehepatitis, chirwere chetsvo.
- Zvakakosha kucherechedza kuti zvinhu zvinobatsira zve chard zvakazviratidza pachavo mukurapwa kwezviputi zvakasiyana-siyana. Boiled
Mashizha anogona kushandiswa kumoto uye mapfupa. Kuti usununguke kuputika kwemaziso, zvakakosha kushandiswa kumawere emajeri kubva pamashizha akaputika. Muto we chard unogona kubviswa kwechinguva kubva padzino rezino, uyewo kubvisa warts uye kuvhara. Kashitsu kubva kumudzi wemiti yacho inoshandiswa senzira yekugadzira.
Contraindications chard
Yakasimwa yakasvibirira jisi ine michero yakawanda, naizvozvo inogona kukonzera kugona, kusuruvara uye kurutsa, pamwe nekuderera kwemaitiro emwoyo uye ropa. Kuti udzivise migumisiro iyi yakaipa, inokurudzirwa kunwa juice kwemaawa maviri kana matatu mushure mekunyanyisa.
Kubatsirwa kwekushandira muviri kunokosha, asi nokuda kwechimwe chikonzero mishonga ichiri yakakurumbira. Asi pane mavitamine akawanda mairi kupfuura eheetti dzakawanda, saka zvinokurudzirwa kuti mbeu yacho inosanganisira mukudya kwayo vanhu vose vari kutarisa utano hwavo nekuonekwa.