Sezvo mutemo, tinoshandisa chamomile seyokudzikisa chai, sekudzivirira kupisa kweganda , sechirwere chinoputika chekugadzirisa uye senzira yekuvandudza kushanda kwebhuku repamuviri. Zvinotendwa kuti pamwe nezvose izvi zvinobudirira chamomile uye kushaya kurasikirwa. Zvechokwadi, semubatsiri, kunze kwezvokudya zvino nyore.
Decoction ye chamomile yekurema kurasikirwa
Pane imwe nzira yakanakisisa iyo iwe unogona kugadzirira mushonga wemishonga yekurasikirwa. Iwe uchada:
- 1 tafura yefurafura yehusi, dill, motherwort;
- 1 tablespoon chamomile;
- 1,5 punipuni yembwa yakasimuka, cranberries;
- 2 tablespoons oregano uye mint;
- pane 0,5 table spoons ye laminaria, dandelion, yarrow, calendula uye kutendeuka.
Kusanganiswa kwakadaro kwakasanganiswa kwema chamomile kunorema kurasikirwa kwakagadzirirwa chete: miriwo yose yakasanganiswa, inotorwa 1 tbsp. A spoonful of the mixture and steamed with water boiling. Ipapo inofanira kuvharwa uye inobvumirwa kumira kwemaawa 4-6. Tora mukana wehafu yekapu kwemaminitsi 15-25 musati wadya katatu a
Chamomile nemonmon slimming
Iyi kamukira haina kuda miriwo yakawanda seyo yapfuura. Iko kune zvigadzirwa zviviri chete: mandimu uye chamomile; nokuda kwekureruka kwemutsetse iyi kusanganiswa haibatsiri zvakanyanya kudarika imwe yapfuura.
Dururira kikapu chemamomile nemvura inopisa, kubika pamvura yemvura kwemaminitsi 10-12. Zvadaro kuoma uye kubvumira kunotonhora. Kusvikira muto, wedzera juisi yehafu yemononi. Tora muto inofanira kuva hafu yengwa katatu pazuva kwehafu yeawa isati yadya.
Kana panguva imwechete iwe uchidya zvakakodzera, uchirasa masukisi, kusvuta nyama, salin, mafuta uye yakabikwa, zvigumisiro zvichava zvakanaka kwazvo. Chinhu chikuru hachisi chokudya zvakanyanya uye kusarudza zvokudya zvishoma, kwete mbatatisi, pasta uye inguruve. Zvadaro kupera simba kunofamba nekukurumidza uye nekubudirira.