Dr. Bubnovsky ndiye muumbi wehutano hutsva hwekurapa zvirwere zvehutano nemapfupa pasina kushandiswa kwemishonga, uye pamwe nekubatanidzwa kwechiremba mukurapa. Murwere anononoka nekuda kwesimba remuviri wake, achiita basa rinoshandiswa reBymnovsky .
Iyi nzira yekurapa inonzi kinesiotherapy, iyo-kurapa nekufamba. Nekubatsirwa kweBymnovsky maitiro, unogona kurapa kwete zvirwere zvakakwana zvepamusoro pemutsana: a hernia uye osteochondrosis , asiwo polyarthritis, necrosis, postural disorders, uyewo kubata mushonga unodhaka. Zvadaro, tichatarisa maitiro makumi maviri ezvidzidzo zveBynovsky.
Complex of exercises
- Gara pasi pasi pasi pedhi simulator kuti ubate mushure. Tinozorora tsoka dzedu pamadziro, maoko anobata chibata. Kana maoko akasimudzirwa uye mberi kunoputika mberi, musana waro unotambanudzwa, hunochera kumashure, uye nekukwevera kuchipfuva, sopapula inotendeuka. Munguva yekunyora - kubuda kwemairi, panguva yekusimudza maoko - kubudisa.
- Kune vanhu vane kurovedzwa kwakanaka, Purofesa Bubnovsky anokurudzira maitiro pabar. Elementary pull-ups nehupamhi hwehupamhi hwechibatwa.
- Chiito chekutanga chinogona kuitwa kwete chete nemufananidzi, asiwo neyavo inowanzoendesa. Tinogadzirisa 2 kuwedzera pamadziro, zorora makumbo edu uye tinodzokorora zvinhu zvose, zvakafanana sekuita basa 1.
- Isu tinova rutsoka rwakakoshwa rweruboshwe pane bhenji chero ripi zvaro, rutsoka rwechipiri rwakanatswa, pasi. Ruoko rworuboshwe runorwisana nechechi, muruoko rworudyi tinotora bhombho uye tinoita tsvina.
- Isu tinotora terection kubva mubhuku rezasi. Kuti tiite izvi, tinogara pasi, makumbo akatwasuka, tora muto we simulator nerekurema (kana kugadzirisa zvakaderera pasi apa), uye ita maitiro.
- Isu tinokwevera tsvimbo kubva kubheji rezasi tichigara pabhenji.
- IP - yakarara pasi, inobata mubati we simulator kana pasi-mounted expander. Kuita muviri kunosanganisira zvikamu zvitatu: kutengesa nemaoko akajeka mushure memusoro, kusveta ruoko rwakananga kumativi uye kutora ruoko rwakanamatira kune chidimbu.
- Isu tinoita basa rekare, tagara pachitsiko chechitsiko.
- Isu tinogara pabhenji, tinobata chibatiso nemaoko ose maviri: simudza maoko akajeka mushure mokutanga katatu uye simudza maoko akaiswa kune rumwe rutivi rwebhokisi katatu. Tinodzokorora 20.
- Dzorera chiito chekuita 7 neyekwekweredzi muruoko uye uchigara, ureve uye umira. 20 nguva nenguva.
- Isu tinotakura mhepo yepamusoro. Nokuda kweizvi, tinogara nemitsipa yedu kune simulator (expander), tora ruoko rwomurwere nechibato uye rusimudze.
- Tinovata pasi pakatarisa bhenekari tichitarisana nemufananidzi kana kutumira kune imwe nzvimbo kure. Maoko anobata chibato ndokuchikwevera pamwe nekufamba kwemafudzi. Izvozvo zvinogona kuitwa nekugara nevhudziri mumaoko ake.
- Ita pasi pasi nekumudzorera kwako kumusimidzi. Maoko anobatisisa kumucheto we simulator. Tinobatanidza makumbo maviri kune simulator uye zvishoma nezvishoma tisimudze makumbo kune "birch" nzvimbo.
- Isa pasi chiso chemufananidzi, maoko anobata kune chero rubatsiro rwakasara. Makumbo anonamatira kumufananidzi, tinoita ruvara uye kuwedzerwa kwemakumbo nemusoro wekusimudza mubheji.
- Rara pasi nemutsipa wako kumusimiriri, tumira rimwe gumbo kumubati. Tinosimudza uye tinoderedza chikamu chakabatanidzwa.
- Isu tinorara pasi mudumbu nemusana wedu kune simulator, rimwe gumbo rakanamatirwa kumubati. Tinosungira gumbo uye tinotambanudza kurutivi, zvino ruramise uye rudonere kumusoro.
- Tinovata pasi pasi, tichitarisana nemufananidzi. Isu tinokanganisa kana kuchinja. Maoko anobatisisa kumutsigiro mushure memusoro, maoko anokanganisa. Misoro inowedzerwa ne 90 ° maererano nemumwe. Mutsoka unotarisa mberi unowanikwa kune simulator. Tinokotama gumbo iri, torikurira isu uye kune rumwe rutivi.
- Tinovata pasi pabhenchi nemudumbu. Maoko anobata kumutsigiro, makumbo ose akabatanidzwa kumusimiri, nemakumbo kubva pamabvi achikwira mumhepo. Tinokotamisa makumbo mumabvi uye tisingaregi.
- Tinovata pasi, pasi. Tine ruoko rworuboshwe tinonamatira kune kutsigirwa, ruoko rworudyi pedyo nemuviri. Rutsoka rworuboshwe rwakananga, pamberi pake, rutsoka rworudyi rwakaiswa kune simulator. Isu tinoomesa gumbo, tichikotama mumabvi, musoro uye tibata kumabvi.
- IP - imire, maoko inobata simulator, rimwe gumbo rakanamatirwa kumubati uye inoita swing back. Dzokorora uye chikamu chechipiri.