Kudzidzira kubhadhara

Vanhu vanofudza kuvhima kwemaitiro emangwanani munyika, chaizvoizvo, zvishoma chaizvo. Kunyanya, munhu wese anoshanda mangwanani, tsika iyi yakapiwa zvikuru. Ngwarira, kudzidzira uye kudzidzira mangwanani - inongova tsika, zvakafanana nemweya, kushambidza, kuchenesa mazino uye dzimwe sarudzo nzira. Mumwe munhu aine mukana wekuparadzana kubva pane tsika iyi kubva paudiki, uye mumwe munhu, uye, akura, ane usimbe kuti asvute meno ako mangwanani ...

Mabatsiro ezvokudya mangwanani

Zvinotaridzika kuti mambakwedza emangwanani haikwanise kuve yakasiyana chaizvo nekudzidzira kwekutengesa, kunoitwa chero nguva ipi zvayo yezuva. Asi nokutendeseka, vanhu vasingashandisi mangwanani , asi kudzidziswa pane imwe nguva nguva duku, nokuti sloth mangwanani haafaniri kuita basa manheru.

Chikonzero ndechekuti kuvapo kwemabasa ekumhanya kwemazuva kunobata hupenyu hwehupenyu hwose uye hunotipa simba kwezuva rose, zvakanyanya kudarika imwe hafu yeawa inopedzerwa mubhedha.

Kudzidzira

Vose vakadzi vanopiwa maitiro ekugadzirira masikati nesu.

  1. Tinofugama mitsipa yedu - tichikotamisa misoro yedu mberi, kumashure, kumativi, mudenderedzwa.
  2. Vakatora ruoko rwavo rworudyi kune rumwe rutivi, vakariisa uye vakazvikumbirira ivo pachavo. Tinozodzokorora kuruoko rwechipiri.
  3. Vakabata maoko avo ndokuvakandira shure kwemashure avo, vachigadzirisa nzvimbo yavo nemaoko akasununguka. Wakachinja maoko.
  4. Tinoparadzira maoko edu kune rumwe rutivi, tinonamatira pamakumbo uye tinoshanduka muchitenderera - kwatiri uye isu pachedu.
  5. Sungai maoko enyu nekukura kukuru mberi uye kumashure.
  6. Tinotambanudza makumbo edu zvakakura, tinotambanudza kurutivi rwokutanga neruoko rumwe, uye zvino, tadzima mavoko maviri muvharo. Dzokai uye dzokorora kune rumwe rutivi.
  7. Tiri kutambanudza maoko edu mberi, nemaoko edu achizorora pamahudyu edu uye matsime. Tinotora maoko kusvika pasi, kutambanudza. Zvishoma nezvishoma tinomuka, kutambanudza maoko kumusoro tichifuridzirwa, tinoderedza-kubuda.
  8. IP - crouching on his feet, hands on his belt. Panyaya yekufema tinokwevera ruoko rwedu rworudyi kune kuruboshwe zvichikwira, inhale - yakadzokera kuPI uye yakaita zvishoma, pamhepo yekufema tinodhonza ruoko rwedu rworuboshwe kusvika kurudyi uye kudzokera kuPI. Isu tinoita panguva yakasimba. Ichi ndicho chimwe chezvakanakisisa zvedzidzo zvekushandisa kwemangwanani, kuchiita, fungidzira kuti iwe unoswededzwa zuva.
  9. Ratidza kugogodza. IP - squat, mabheji akadzikisa, maoko pamberi pake mune rack inodzivirira. Pakuzununguka, kutendeukira kune rumwe rutivi, tinorova mabheji akasiyana nemhepo, nemaoko edu, sekunge tichikwevera "mutambudzi" pamabvi. Isu tinoita nekukurumidza kumakumbo ose maviri.
  10. Ita basa. 8 zvakare.
  11. Tinozorora, tichienda zvakananga, kudzorera kufema kwedu.
  12. Masokisi kunze, makumbo akaiswa akawandisa, mahudyu anobuda kunze. Tinowedzera muplie. Mapapiro acho haana kutenderera, maoko anokwidzwa kumusoro uye kubva panzvimbo iyi tinotambanudza rimwe chete kusvika kune rimwe pasi pakunyura. MuI IP, tinobatana maoko pamusoro pemisoro yedu.
  13. Maoko pamberi pako, ita sungiri nerutsoka rwako rworuboshwe uye tendeukira kumucheto wepamberi. Tinodzokera kuI IP uye zvimwe zvinorwisa pamakumbo maviri. Chinhu chinonyanya kukosha ndechekuti mabvi ako haapfuri pamusoro pezvigunwe, zvinofanira kunge zvakanamatira pamakona akanaka.
  14. Tinozorora - tinofamba uye tinofema.
  15. Isu tinosvetuka panzvimbo iyo - maoko akazaruka uye tsoka panguva imwechete. Kuputika, kunyange kusvetuka zvishoma, asi simba.
  16. Dzosera kufema - inhale, exhale.
  17. Tora rug - tinosangana nehuni yebhari pamaoko akajeka. Tinokotamisa mabvi pamwe chete uye, tichizvikwevera kubhokisi, kuita shanduko yechirungu kunze, ipapo dzokera kunzvimbo. Musana wacho uchiripo, makumbo chete ndiwo anofamba.
  18. Tinopfugama pamabvi edu uye tinotambanudza mumamiriro emwana.
  19. Isu tinomira pamativi ose mana, simbisa bvi rakakotama pamabvi kuenda kumusoro. Ita kubva kune 10 kusvika ku20 nhunzi, kusvika pazvinogoneka, pasina kumira mberi, kutsika netsoka dzako, kuita nhunzi dzinodiki. Tinoshandura makumbo uye tinodzokera kuno rumwe rutivi.
  20. Tinozorora uye tinotambanudza mumusana wemwana.
  21. Tinovata pasi mudumbu - maoko akatambanudzwa pamberi pake, makumbo akatwasanudzwa. Tora kubva pasi panguva imwechete nemaoko nemakumbo, gadzirisa nzvimbo kwemaawa mashomanana uye dzokera kune FE.
  22. Maoko akafugama, shingairira pachipfuva. Isu tinoita "cobra" pose paine simba rinokurumidza, richikwira uye richiwa pasina kugadzirisa.
  23. Tambanudza musana wako.
  24. Basa rekupedzisira mukutengesa kwedu kwakaoma. Tinobuda kubva pamabvi - maoko pasi pemapfudzi, shins dzinobvarurwa pasi.
  25. Tambanudza mushure mutsva wemwana.
  26. Akasimudzirwa kumamiriro akagara pazvitsitsinho zvake, akadzora musana wake.
  27. Takasimuka, takatora mhepo shoma shoma uye takazununguka nekuratidzwa kwemaoko.