Kare kare vanhu vakashandisa michero uye zvimwe zvigadzirwa zvepanyama kuti vabvise zvirwere zvakasiyana-siyana. Nokufamba kwemazuva, simba ravo rekubatsira pakurasikirwa kwakaratidzwa.
Mapoka emhando dzevanhu nokuda kwokurasikirwa pamba
Zviratidzo zvemishonga yemasikirwo zvinomera zvakasiyana siyana, miriwo, michero , zviyo uye zvimwe zvikamu. Kuzvibatanidza iwe unogona kuwana kamukira yakasiyana-siyana inokubatsira kuti utsungirire kuwedzera kuwanda.
Zvinowanikwa Mazano Okurasikirwa Kwemafuro:
- Kubudirira kunoreva kuti kubvisa kuwedzera kwakanyanya ndezvirimwa zvinowedzera mastabolism. Izvi zvinosanganisira: anise, dill, kumini, nezvimwe. Zvose izvi zvinomera zvine ruzivo rwakakosha, zvichibatsira kubvisa zvakakonzerwa nehupfu.
- Mishonga yevanhu yekuderedza kudya uye kurasikirwa kunowanikwa zvikuru. Kune zvikamu zvinopinda mumuviri, kuwedzera muhukuru, somuenzaniso, mbeu yefrikisi. Kuderedza kudya kwacho kuchabatsirawo zvinhu zvinoputira masvingo emukasi membrane, somuenzaniso, alga spirulina . Imwe kuderera kwekudya kuchabatsira angelica officinalis uye mudzi weAlthaea.
- Nzira dzenzira dzekurasikirwa pamba dzinogona kusanganisira zvikamu zvinobatsira kubvisa zvinodhaka zvakanyanya kubva mumuviri zvinokonzera kuumbwa kwedema. Ikoko kune mishonga ine chirwere chechirwere uye inodonhwa nehupfu hwezvinhu. Izvi zvinosanganisira mbeu dzakadai: burdock, lingon mashizha, parsley, munda horsetail.
- Pane vanhu mapoka ekuderedza mimba, iyo inoparadzanisa mafuta, iyo inobatsira kuderedza uremu. Nokuda kweizvi, kuvhiringidzika kunoshandiswa, izvo zvinoita panguva imwechete semarara uye diuretic. Nokuda kwechikonzero ichi, kuiswa kwe spores yavo kwakanaka, uyewo musanganiswa we nettle, mint, chamomile, fennel uye zviyo zvegorosi.