Hulahup - "advanced" hoop, yakakurukurwa zvikuru inobatsira kushaya kurasikirwa uye kuumba chiuno simulator. Kuti uwane huwandu hunobatsira hwechimiro, iwe unofanirwa kuziva kuti iwe unogona sei kukanganisa hulaohup uye udzidze basa iri nyore.
Ndinogona here kurasikirwa nehupamhi kana ndikanganisa hulaohup?
Kuti unzwisise kana kune chinokonzerwa nehulahop , zvakakosha kuziva kuti kana zvakakanganiswa , 400-600 makiriyoni paawa anoshandiswa (zvichienderana nehuwandu hwekugadzirira). Mutoro wakadaro haubatsiri chete kugadzira chiuno chakaisvonaka nekuda kwekuwedzera kupisa kwemafuta kubva mudumbu uye kumativi, asiwo kuderedza uremu. Mukuwedzera, kuitisa nehulahup kukurumidza kubviswa kwe cellulite, kunobatsira kusimbisa masumbu anotsigira musana, kunatsiridza kuguma.
Ndeipi hulauchup iri nani pakurasikirwa?
Kune marudzi akawanda ehula hoops uye hoops. Simulator yakajeka ihombe yakadzika yakagadzirwa nesimbi kana epurasitiki inenge yakaita mamita 1. Iyi simulator iri mukudiwa pakati pevatangi vekutanga, avo vane ruzivo rwekurasikirwa kwemazivo vanosarudza hoop yakakosha nezadza, inorema anenge 2 kilogiramu. Misiyano pakati pehombodo yakasimba uye ine chiedza ndeyokuti yekutanga yakasimbiswa pamafuta aripo, uye wechipiri-inoita kuti sangano rinoshanda richengetedze simulator kuti irege kuwira. Mhemberero dzenheyo, semhando dzakawanda dzehulaohups, dzinobudiswa muhurukuro inogadziriswa - kune avo vanoda kuve nemufananidzi paminwe yavo nguva dzose.
Hulahup inorema uye yakaremara (kusvika kune 3 kg) hoop, yakagadzirirwa nekumwisa makapu, magnetti kana masheji. Kutambudzwa kwehulaohup kune chinhu chinonyanya kuonekwa pamatumbu ari munharaunda yechiuno kupfuura kudzidziswa nehivha, tk. zvose zvayo zvimwe zvekugadzirwa zvakagadzirirwa kukurudzira matanho emagetsi, kuvandudza kufamba kweropa uye lymph. Mune zvimwe zviitiko, vataki vanopa hula-suites nemamwe mabasa anobatsira. Semuenzaniso, pane mufananidzo nekakavakwa mumakero ekoriyori, pamwe neine inflatable hulaohup, iyo yakakodzera kwete kwete chete yekutambudza, asiwo yekuita maitiro akasiyana-siyana pamusoro pemapoka edzimba.
Ndinofanira sei kushandura hulaohup uye sei?
Kutambudzwa kwehangu uye hulaohup kunoitwa nemashiripiti emudumbu, uye, chiedza uye zviduku muhupamhi simulator, kunyanya kuchinja uku kunofanira kuva. Kuti udzidze kupindira hulaohup, unofanirwa kutora nzvimbo yakasimba - makumbo mapapfudzi akaparadzaniswa. Iyo simulator inofanira kubatwa nemaoko maviri kuitira kuti igare pamusoro pechiuno kubva kumashure. Kutanga, hulaohup inofanira kusimbiswa zvakasimba kuitira kuti inotanga kushanduka zvakapoteredza chiuno, uye zvino nekutsigira mitezo yechirungu musarega ichiwa.
Makirasi okutanga nehulauchup anogona kupedza mushure maminetsi mashanu, saka nguva yebasa nemufananidzi inowedzera kusvika pamaminitsi makumi matatu kana 1 awa. Kuti kuwedzere kurasikirwa kweropa mumunzvimbo mudumbu, vadzidzisi vanorayirwa kutambanudza mishonga yepepanhau munguva yekutambudza. Kana chiri chirevo chekutenderera, zvinodikanwa kuzvishandura uye kushandura hoop nenzira imwe neimwe - imwe nzira, uye imwe. Kutanga kudzidziswa ne hulahupom inofanirwa pane isina chinhu mudumbu. Contraindications kune torsion yemufananidzi ndeye, kushungurudzika uye kuputsika, pamuviri uye postpartum period, uye mune dzimwe nguva kunyange mazuva anokosha.
Munguva ye hulaohup torsion, unogona kuita mamwe maitiro, semuenzaniso:
- Simudzai maoko enyu mudye;
- Ita kurwisa nemakumbo ako kumashure, mberi uye kumativi, uchiedza kuti urege kudonha hoop;
- shandura hulauch, imire pamagumbo rimwe, iyo yakanyatsokurudzirwa nemapurasitiki.
Kutambudzwa kwenguva refu kwehurema hupa hupamba pakutanga kunogona kutungamirira kumeso emavhutu. Kuti uchengetedze nzvimbo dzakaoma, unogona kuvhara chirapa chakakomberedza chiuno chako, kupfeka jira rakaoma kana kuti thermo belt inorema. Iyo yekupedzisira, nenzira, inowedzera kubudirira kwemakirasi nekuda kwekuwedzera kupisa kwemafuta mashomanana.