Oblique tsvina yemutsara

Vakawanda vevanodzidza vanoziva zvakakwana izvo zvinoshandisa zvinotakura zvinyorwa zvepamusoro uye zvakaderera zvemashizha, asi hazviwanzobatanidza zvakajeka misumbu ye oblique. Ngationei kuti chii uye kuti chii chavanofanira kubhadhara.

Misungo yemashizha - inotomy

Misikiti yeoblique yemudhinda yakagadzirirwa kushandura muviri. Izvo mukati mavo mushure mumuviri wechipfuva uri pakadzika, pedyo nechemberi, uye kunze kwekunze mushure mumuviri wemukomana kunowirirana pedyo nechokumusoro. Munguva yekudzikatira kune kurudyi, kodzero yekunze yebenzi mushure inotendeuka uye kuruboshwe rwomukati mukati uye zvakasiyana. Zvakakosha kuti mishonga iyi yakadonhedzwa, sezvo ichi ndicho chivimbo chehutano hwemutsara wako, pamwe chete nechimiro chechimiro chemukati chemuviri wechipfuva. Inzwi remaviri musina simba munharaunda ye lumbar rinokwanisa kutora asymmetry muchiuno.

Kusimbisa misimba yemutsara

Saka, kukosha kweboka iri rezvinyorwa zvepepanhau zvakajeka, ngatitarirei maitiro anoita zvinodiwa. Muzvinyorwa zvekuita kwako maitiro zvinofanira kunge zvakakwana izvo zvinokonzerwa nekuputika kwemuviri nenzira dzakasiyana.

Iko kukanganisa kweva newbie: vakawanda vanotenda kuti kuzunungusa mutsara, vachabvisa mafuta akawanda muhudyu. Zvinosuruvarisa, iwe unofanirwa kuora mwoyo. Hungu, mutoro unomanikidza muviri kuti uwedzere simba kubva kunzvimbo, asi usina kudya unogona kuita. Uyezve, kana iwe uchiita maitiro ekusimbisa masimba emutsara, unogona kuwana zvaunoda kuita zvakare. Panzvimbo pechiuno chidiki, iwe uchava muridzi we "yakawedzerwa" version. Izvi zvinokonzerwa nekuti mushutu hunosimbiswa uye huwandu huwandu hwehuwandu, pamwe nemuwandu hwemafuta anowedzera kwauri kuti hauna kupisa zvakare. Kunyanya kukurumidza kuipa kwakadaro kunowanikwa kubva mukushanda kwe lateral slopes (pamwe navo ngwarira zvikuru uye musatorerwa navo). Somugumisiro, iwe une mhizha yakaisvonaka, yakavanzwa pasi pemafuta uye isingafadzi newe pachako mushure mekutarisa kwose mugirazi. Asi zvakakosha kuti iwe ugadzirise kudya kwako uye utange kuchengeta kudya kwakakodzera, uye chigumisiro chichakushamisa iwe.

Paunenge uchiita zvidzidzo zvinotarisirwa kusimbisa masimba emuviri wepamuviri, kunyatsotarisa nzira. Kana iwe ukashanda pamisungo yepamusoro uye uite twist pasi kana pachitsigira bhenchi, iva nechokwadi chokuti zvikwereti zvako hazvina kuiswa uye hazvikudzise musoro wako nemaoko (izvi zvinowedzera mutoro pamutsipa). Paunenge uchishanda pamisungo yeiblique, edza kugadzirisa mahudyu mune imwe nzvimbo uye ugozviparadzanisa nechinangwa chinzvimbo. Kungokurudzira iwe unogona kuita semakamira zvakasimba, uye mumatope, apo muviri unofanana nechomukati. Kana maitiro acho achipiwa kwauri nyore nyore, unogona kushandisa kuenzanisa. Sarudza dumbbells, bhora nejecha kana pancake kubva kubha. Edza kudzivisa kufamba kamwe kamwe kamwe kuti urege kukuvadza, kunyanya kana mishonga isati yanyatsopisa.

Kuenzanisa kunobudirira kwakafanana kuchave kuchikanganiswa pasi, uye misiyano chete ndeyokuti iwe uri kuvhara ruoko rworudyi kumabvi ako kuruboshwe uye zvakasiyana.

Usakanganwa pfungwa imwechete inokosha: chinangwa chako ndechekuchengetedza mitsipa yakanyunguduka yemudhiriri mumutsetse, asi usaputira. Nzira yekuziva sei nguva yekumira uye kumira kuwedzera mutoro? Zvakakwana kutarisa mugirazi. Kana iwe wose usiri kukanganwa pfungwa iyo iwe unofanidza kuvhara mabheki, usaora mwoyo. Zvakakwana kuti tisabatanidze zvidzidzo zvese pamusana, uye ivo vachakurumidza kupera muhukuru. Shingaira iwe pachako, unzwe seveve muvezi uye ugadzire muviri wawakagara uchirota.