Mutsara wedu unotanga kusvika pamakore makumi matatu. Uyezve, chimiro chemasabolism chinoderera zvakanyanya, uye chinhu chimwe chete chinogona kuchengetedza pane zvakakodzera muviri wekuita muviri. Chimwe chezvirwere zvisingafadzi zvemupaka ndeyemunda. Uye nharaunda yekufarira "denda" iyi ndeye - pakati pevanhu vakura, vachitungamirira nzira isingaiti yehupenyu.
Kukura kwechirwere
The intervertebral disc is thinned, uye kuchinja patsva hazviitike nekuda kwekudya kusina kuchena kwepamuviri. Chikafu, ropa uye oxygen, inoderedzwa pamusana pemitemo yakaipa uye hyodynamia. Somugumisiro, a hernia inowanikwa munzvimbo ye diski yakabviswa. Inogona kukura mune chero rutivi rwemutsana (cervical, thoracic kana lumbar) uye nemunhu mumwe nomumwe akasiyana-siyana, maitiro ekurovedza maitiro nehutachiona hwemupfu inofanira kuiswa pane imwe neimwe.
Kurapa
Zvichienderana nehuwandu hwechirwere, murwere anorayirwa painkillers. Anenge mishonga yose inobatwa mumubhedha, pasina. Uye izvi, anenge mwedzi miviri. Mushure mokunge zvipembenene zvepamusoro zvakagadziriswa, murwere anosimudza uye anoona kuti musikisi wake wekromset wakanyatsokonzerwa neatrophied, zvichiita kuti pave nengozi yakawanda pakarepo kuti atore mutsva. Kuti udzivise izvi, panguva yekurapa iwe unofanirwa kuita zvidzidzo zvakakosha nemusana wepelinha inononoka uye inokurumidza kufamba, iyo, chaizvoizvo, inosanganisira mitambo uye maitiro ekutambanudza musana.
Kudzidzira
Tichaita sarudzo yekurovedza nemukati wepachivande we lumbar spine.
- IP - yakarara pasi, ichitambanudza maoko edu, tinodhonza zvisikwa zvedu kure nesu. Taura zvakananga mushure wako. Zvadaro tinodhonza masokisi pachedu pachedu, uye nemapapiro nemaoko tinoita chiedza chekufamba-shanduka, sekunge kana kuedza "kuisa" musana wadzo kumashure.
- Maoko kune rumwe rutivi, makumbo akakotama, tendeukira kuruboshwe, uye enda kuruboshwe. Panyaya yekufema tinosunungura kumashure sezvinogona. Tinozarura musoro, kusimudza makumbo, mapepa anodyiswa kune kuruboshwe, makumbo anoderedzwa kurudyi. Tinozorodza mushure.
- Tinozarura musoro, kusimudza mitsipa yedu nekuisa parutivi. Maoko pamwe nemuviri, inhale, kusimudza mapepa uye kuisa mutoro wemuviri pamapfudzi. Tinoenda pasi uye pamhepo yekufema tinosimudza bhesheni. Isu tinoita shanduko yakajeka kubva pane imwe nzvimbo kuenda pane imwe.
- Basa rinotevera rokubata maronda emusana ndeye makumbo pamwe chete, mabvi anokwevera kubhokisi, musoro unobatwa pamabvi. Isu tinoderedza musoro uye tichida kutora mabvi kubhokisi tichibatsirwa nemaoko.
- Mapepa pahupamhi hwemapfudzi, maoko pamwe nechitsiko, simudza mapepa, mabheji akasimbise. Tinomira pamapfudzi. Pakuvhenekera kumuka, pamhepo inodzima tinosunungura chiuno uye zvishoma nezvishoma tinoburuka.
- Makumbo tinoswedera kubhokisi, pamweya tinofuratira musoro kumabvi. Tinoenda pasi, makumbo edu akareba kupfuura mapepa, tinosimudza mapepa ekudzivirira uye tinogadzirisa nzvimbo, tichizorodza pasi rezasi. Isu tinoita kubwinya kwakanaka.
- Misungo pamwe chete, tinosungira mabvi kubhokisi, inhale uye pamhepo inokwira kumusoro. Vakaderedza misoro yavo. Tinononoka kutasva pfupa redu, kutambanudza pasi redu kumashure.
- Tinosimudza makumbo akareba, tichigadzirisa nemaoko edu. Isu tinotasva mushure.
- Takagara pasi pamabako pamagetsi, maoko akatambanudza mberi - nzvimbo yeiyo embryo. Ichi chiito, chinoshandiswa neyechimiro chemupaka, chinotorwa kubva ku yoga.
- Panyaya yekufema tinotakura mutoro wemuviri mberi, inhale, pamhepo yekudzima tinodzokera kumbryo. Tinobva pane imwe nzvimbo kuenda kune imwe.
- Tinosvika pamativi ose mana. Inhale, pamhepo yakavhara isu takakomberedza kumashure, inhale, pamhepo inoputika tinonamatira, musoro unowedzera kumusoro. Svetuka zvakakomba uye bendera shure kwako.
- Pakufuridzirwa tinosimudza ruoko rworuboshwe uye rutsoka rworudyi, kugadzirisa chinzvimbo, kuderedza ruoko uye kutambanudza chete norutsoka, uchiedza "kutora" kwose kwose.
- Tinodonha mabvi kuhuma, inhale. Pakuzununguka tinokwevera gumbo zvakare. Dzokorora kakawanda.
- "Endai" mavoko kune kurudyi, kusvika kune zvakakosha uye muchikwevera mitsipa. Tinodzokera kuI IP, tambanudza ruoko rworudyi uye rutsoka rworuboshwe. Tinodzokorora zvinhu zvose kubva pakuvhiya 12 kusvikira kuruboshwe rworuboshwe.
- Isu tinodzokera kuI IP, mapepa anotambanudza kumusoro, achiruramisa maoko nemakumbo. Panyaya yekufema tinotakura mutoro wemuviri mberi, inhale, pamhepo inobva shure. Isu tinoita shanduko dzakanaka.
- Tinopfugama pamabvi edu, basa rekare rinoshandiswa nekushandura kumabvi.
- Embryo posture, tambanudza musana wako. Maoko anonamatira uye anozorora.