Nikolay Amosov chirwere chepfungwa, munyori uye mutsva wezvinyorwa zvepachiviri. Mukuwedzera, Nikolai Mikhailovich akaumba urongwa hwe "zvipingamupinyi nemitoro" uye maitiro ake ezvidzidzo, zvinobudirira izvo zvinoratidza hupenyu hwake hwakajeka, hwakapfuma uye hwakareba. Amosov's gym inonzi "1000 kufamba". Chinangwa chayo ndechekurwisana nehutachiona hwehutano uye zvinetso zvehutano, kunyanya mupfungwa, iyo inotanga kuonekwa nhasi mudiki. Mumatambudziko akaoma Amosova aisanganisira maitiro gumi, mudzidzisi anozivikanwa anovakurudzira kuti vaite kazana. Kuwedzera 100 ne10, uye iwe unowana kufamba kwe1000.
Pamusoro peAmosov system
Nikolai Amosov aidavira kuti hutano hwevanhu hahuna matambudziko akakomberedza, kana pamishonga. Icho chisarudzo ndicho chisarudzo chevanhu vose, kana kuti kwete. Pazera remakore makumi mana Amosov akanzwa kutanga kwekuderera kwehutano hwake, ndipo paakasarudza kugadzira chimwe chinhu chisingagoni kumuponesa chete, asi chikazova mararamiro emunzanga, atototambura kutambura muropa mumakore iwayo.
Kuita maitiro Anosov anoda simba uye kutsungirira . Iwe unogona kutanga nekudzokorora gumi, asi kuwedzera gumi nemaviri wevhiki nevhiki. Amosov akakurudzirwa kubatanidza nharo yake nejogu yezuva nezuva: kana 2 km mumaminitsi gumi nemaviri, kana kutamba , asi nekukurumidza kuwedzerwa pamakore ekupedzisira 100. Kuwedzerwa kunodiwa kuti kuwedzere kutengesa kwemoyo kusvika 130 kurova kwechipiri, chidiki chiduku hachizobatsiri nekudzidziswa. Icho chiri nokuda kwechinangwa ichi, kana uchiita zvidzidzo zveComemician Amosov, chikwata chapamusoro chinodiwa. Nokufamba kwemakwikwi 1000 Amosov pachake akatora 25-30 maminitsi. Mukuwedzera, zvose zvinodzidzira (kunze kwe1, 8 ne9, 10) Amosi akaita mumhepo itsva chero nguva yegore.
Kune vazhinji vanopikisa gymnastics Nikolai Amosov mumapoka echiremba. Mifungo yavo inobvumirana kuti kudzokorora kwemazana kwakawandisa basa. Zvisinei, paaikwanisa, Amosov akatambudzika nemashoko avo. Kana mukati mezuva chete kusunga uye kusunungura shoelaces, inongowanikwa chete "classic" kukurudzira: 10-20 kudzokorora, saka chiyero chacho zana, - izvi hazvirevi sezvinoita pakutanga. Tarisai chimpanzi, ndedzipi mafudzi anobatanidzwa nemapfudzi achizviita?
Chirongwa chekudzidzira neCamemician Amosov
- Slope mberi. Bata pasi neminwe yako, uye kana ukadaro-nechanza cheruoko rwako. Musoro unofamba nekufamba kwenguva nechitsiko.
- Kutsikira kune rumwe rutivi - "pump". Yakanamatira kuruboshwe, ruoko rworudyi runokweverwa kumakumbo, ruoko rworuboshwe runodururwa.
- Tinokanda ruoko uye tinoiisa shure kumashure. Ruoko rworudyi rwunosvika kuruboshwe rworuboshwe, kuruboshwe kuruboshwe. Mutsipa unofamba munguva.
- Maoko akavharidzirwa muhomwe pachifuva, tinoshandura kuruboshwe uye kurudyi, tichidzoka misoro yedu. Kufambisa kwemaoko kunofanira kuwedzera kukura.
- IP - imire, tinokanda mabvi kubhokisi, tinoisa ruoko rwese sepamusoro sezvinobvira, tinoita dzimwe shanduko nemakumbo maviri.
- Isu tinorara pasi pamwe chete uye mudumbu pachigaro chechiso pasi, maoko mucheki mushure memusoro, mutumbi unotambanudzwa netambo yakafanana nechomukati. Kudonha mumucheto kumashure marefu kunomutsa chikamu chepamusoro chedu.
- Tinotora maoko kumashure kwechigaro, tinozununguka.
- Tinozorora maoko edu pafafa (kana kana zvichibvira kubva pasi) tinosundira kunze.
- Isu tinomhanyira pamakumbo ose zvakakwirira sezvinobvira.
- Birch, ipapo udzorere tsoka dzako mushure memusoro wako.
Sezvaunogona kuona, hapana chakaoma. Zvose izvi zvidzidzo tinoziva zvakanaka kubva kuchikoro chekuchikoro, asi kwenguva yakareba kwazvo, yakabva kubhenchi yechikoro, ivo havana kuurayiwa. Maererano neChikemician Amosov, zvakasikwa zvinotsigira munhu: zvakakwana kuti uite zvishoma uye zvinetso zveutano zvicharamba zvichiita.
Usatya nhamba yakawanda yekudzokorora. Tanga neushoma, uye iwe uchaona kuti kunyange kune munhu asina kudzidza, kudzokorora zana ndeyechokwadi chaizvo.