Izvo zvipfeko zvipfeko ndiyo nhengo iri mukati mekunze, uye inokonzera kuenzanisa uye kutarisa munzvimbo. Kazhinji, kutsamwa kwenguva refu kwechimiro ichi kunogona kukanganisa kuonekwa kwezvinonzi "chirwere chinokonzera", somuenzaniso, kushungurudza, kusuruvara, chizuru, nezvimwewo. Vanhu vazhinji vanotambura nechinetso ichi, sezvo vasingakwanisi kutowedzera kutyaira kutakura, kutasva kusvetuka, nezvimwewo, izvo zvinoreva kuti ruzivo rwekudzidzisa mishonga inosara ichave iri pedyo.
Nzira yekurovedza sei mashizha ekudzivirira?
Kuti kuenzanise basa remuviri uyu, zvakakosha kuti urambe uchiita mashizha anokosha ekudzidzira gymnastics . Zuva rimwe nerimwe unoda kupa maminitsi makumi maviri chete ekudzidzisa. Kurovedza zvipfeko zvekudzimba pamba zvinogona kukonzera mutsipa, kushungurudza uye zvimwe zviratidzo zvekurwara, asi nekuda kweizvi hazvifaniri kumira basa. Mushure mechinguva iwe uchaona kuchinja kwakakosha. Kubvisa zvachose migumisiro yakaipa, zvinotora mwedzi yakawanda kudzidzisa.
Nzira yekukudziridza sei mashizha evharabular?
Complex №1
- Simuka zvakananga, makumbo akaswedera, maoko ari pasi.
- Ita zvido zvekudzoka shure uye mberi, asi usakanganwa nezvekufema.
- Zvadaro ita mapurisa uye utendeukire kurudyi uye kuruboshwe.
- Dzorera dambudziko iri mumasangano matsvene kuruboshwe, uye kuruboshwe.
Ita basa rimwe nerimwe ka15.
Muvhiki nehafu, zvinoshandiswa pamusoro apa zvezvipfeko zvinosungirirwa zvinofanirwa kubhadharwa nemitambo inotevera.
Complex №2
- Simuka zvakananga, makumbo akapararira pahupamhi hwemafudzi, maoko ari pasi.
- Tora kufema, uye paunenge uchizununguka, sendamira kune kuruboshwe neruoko kuti usvike pasi. Zvino dzokorora basa racho kurudyi.
- Isa maoko ako pane bhanhire rako, uye shandura gumbo kurudyi uye kuruboshwe. Usakanganwa nezvekufema.
Ita rimwe nerimwe rinoshandisa katatu.