Vanachiremba vave vachiratidza kwenguva refu kuti chero gymnastics mune imwe nzira uhu hwakanaka. Paunenge uchiita maitiro, munhu haasi kungosimbisa muviri wake uye anobvumira mitsipa kuti irege kurasikirwa nezwi uye mazano akanaka, asiwo anobatsira kudzivirira kwavo, kuitira kuti hutano huve hwakasimba. Kunyanya kukosha ndeyehutano hwemagariro evana - mushure mezvose, yakagadzirirwa kuisa tsika yekuita basa, izvo zvinoreva kuti inokwanisa kudzivirira mwana kubva pamatambudziko ane musana uye utano huzhinji, kwete chete pazera remakore, asi zvakare mune hupenyu hwehupenyu.
Wellness gymnastics
Zvikwereti zvehutano-kuvandudza gymnastics kune zvakawanda, uye umwe neumwe ane mazano ake-mamwe rubatsiro kurwisana nezvirwere, somuenzaniso, osteochondrosis, zvimwe zvinotarisirwa kuhupenyu huse hunodiwa.
Kusvika iye zvino, kune chikamu chinoparadzanisa kuva mapoka matatu kupfuura makumi matatu emhando yehutano gymnastics iyo yakareba ichionekwa seyakabudirira kana yave ichizivikanwa munguva ichangopfuura:
- Boka rokutanga rinosanganisira marudzi ezvidzidzo, izvo zvinosanganisira zvakasiyana-siyana zvekudhanha. Izvi zvinosanganisira vakadzi vanoita gymnastics, rhythmic gymnastics, aerobics, aerobics, nezvimwewo zvakasiyana-siyana, izvo zvinodikamwa nevakawanda, zvinosanganisira kushandiswa kwezvinhu zveimwe mitambo yekutamba (somuenzaniso, disco, jazz gymnastics kana gymnastics yemazuva ano). Zvirongwa zvakadai zvehutano hwemagariro zvinowanikwa zvikuru pakati pevakadzi.
- Boka rechipiri rinosanganisira maitiro e-gymnastics anogadzirisa zvinokonzerwa nemigumisiro - somuenzaniso, kukurudzirwa kwezvikamu zvemuviri kana zvimwe zviito zvemuviri. Matare anosanganisira kufanana, kutamba mitambo, kuumba, callanetics, kutambanudza, pamwe nekuwanda kwekupumha uye zvinonzi zvipfeko zvemazamu. Wellness gymnastics for the spine, nekuda kwekutsvaga kwayo kwakanyanya, inoshandawo kune iyi mhando, semumwe chero upi zvake unyanzvi hwehutano uye hutano gymnastics.
- Boka rechitatu rinosanganisira marudzi akadaro ezvidzidzo zvepamusoro, izvo zvakaumbwa maererano nemasikirwo anozivikanwa eEast oriental nefilosofi, uye izvo zvinopesana pakuti kubudirira kwemuviri kunowanikwa pamwe nekusimbiswa kwemweya, uye izvi zvinowanikwa kuburikidza nekushanda kwenguva dzose kwekuita gymnastic maitiro. Izvi zvinosanganisira marudzi akasiyana-siyana e yoga, Chinese gymnastics Taijitsuan, Qigong nevamwe.
Mukusangana nezvakasiyana-siyana zvakadaro, dzimwe nguva zvakaoma kusarudza rudzi runokukodzera iwe. Inokurudzirwa kuti uite sarudzo yako nenzira iri nyore -kushanyira makirasi akawanda emitemo yakasiyana-siyana uye sarudza iyo inonyanya kufadza iwe, kana kuti inosangana nezvido zvako zvakanyanya.
Wellness Children's Gymnastics
Utano hwakanaka mangwanani hunofanira kuendesa mwana wako kubva kumakore maviri kusvika kune matatu ehupenyu hwake. Iko kushanda kwezviito zvakasiyana-siyana zvinobatsira mwana kuti akure zvakakurumidza, misimba yake yakasimbiswa, zvipfeko zvekugadzira zvakatanga kushanda zvakajeka, uye zvose zvinofamba kubva kuhuwandu hwezvinhu izvi zvakakosha zvakanga zvakarurama.
Wellness gymnastics inowanzoitwa muchechi, asi usamirira kusvikira mwana wako apinda mubindu: kudzidza kumba kune imwe yenheyo dzakakurumbira zvinogona kunge zvachose pasina rubatsiro. Mukuwedzera kune kusimbisa kwemuviri wemuviri wemwana, tsika yakanaka inoumbwa, iyo inobatsira mwana wako uye kana munhu mukuru ave netsika yekuita zvemitambo.