Munhu chisikwa chemaprotheni chaiwo, uye mapuroteni anozivikanwa kuti ane amino acids. Nekudaro, amino acids inogona kushandiswa uye isingasvikiki. Mhuka yevanhu inoita kuti amino acids replacement isarambe yakasununguka, kubva kune dzimwe microelements. Irreplaceable amino acids inogona kuwanikwa chete nezvokudya, kana - nezvokudya zvinowedzera. Muzvisikwa, pane mapfumbamwe anokosha amino acids, matatu ayo ari chikamu cheBBCAA.
BCAA haisi zita rekutengeserana rekugadzira mishonga yemuviri, asi, kungoita shanduro yechiChirungu, zvinoreva amino acids nema branched maketani. Mishonga yedu ndeye 35% yakanyorwa BCAA, iyo isoleucine, valine uye leucine. Nekuwanda kwezvinhu zvakasiyana-siyana zvezvokudya, mavitamini neproteine cocktails, sangano rakapatsanurwa nemaonero, pane avo-ivo, uye avo-vanopesana. Vatambi vakawanda kana kungoita, vakadzi vanoda kurasa mafuta akawanda, vanorasikirwa nekusahadzika, uye havazivi kuti vangatora sei BCAA uye kana zvisingafaniri kuitwa kana kwete. Muchikamu chino, tichakurukura zvinhu zvose zvekugamuchira, kubatsirwa uye njodzi yekushandisa BCAA.
BCAA panguva yekudzidzisa
Sezvambotaurwa pamusoro apa, BCAA ndiyo mitatu inokosha yemamino acid. Apo patinenge tichishingaira kudzidzisa muviri wedu unotanga chikafu, iyo-inoparadza nzira, yezvimedu zvemasuru, kuitira kuti tipe simba rakawedzerwa ratinoshandisa panguva yekudzidzisa. Somugumisiro, kuita basa nguva dzose kwemaawa anoverengeka, tinoona kwete mamiriro ekunze. Tsvina yemisasa haina kuwedzera, nokuti panguva yekurovedza iyo inowira.
Heino denderedzwa rinotyisa rinopera. Pano tichauya kunonunura weBBCAA. Kuti muviri wedu urege kuva nechido che "kuzvidya", isu tinofanira pachedu kutumira amino acids izvo zvisingatidziviriri chete kubva pamusana catabolism, asiwo anobatsira kupisa mafuta akawanda uye nekuvaka musimba.
Nguva yakanakisisa yekutora BCAA inotangira, panguva uye pakarepo mushure mekudzidziswa. Iyo yakanakira imwe nhamba ye 4-8 gramu. Panguva yekurovedza, zvakanakisisa kushandisa shanduko yezvinwiwa, kupedza chikamu che amino acids uye nhamba dzakawanda dzehuga mumvura. Izvi zvichaita kuti nguva dzose mvura, makhahyhaidhasi uye amino acids zvirambe zvichienda kune ropa panguva yose yekushanda.
Inokurudzirwa kutora BCAA pakarepo mushure mekurara, kubvisa mangwanani catabolism (musisi kuparadzwa).
BCAA panguva yekurasikirwa
Mumwe muenzaniso. Unoda kushayiwa uremu, iwe unopedza zvakakwana kudya kweakagidhyidrates, nokuti, musikana wese anoziva kuti kubva kunonaka kunotora mafuta. Zvisinei, nekurasikirwa kweakaghijidha, iwe unorasikirwawo nesimba rekudzidziswa, kuva wakasviba. Mukuwedzera, kubva glucose muviri unoita chinhu chinokosha-glycogen. Kusavapo kwaro ndiko kunokonzera kukonzera nokukurumidza, uye nokuda kwezvido zvayo, muviri unoparadzanisa mishonga yemisumbu. Uye chigumisiro chichave chakafanana nemuenzaniso wekare. Saka, kana zvakakosha kutora BCAA mubvunzo unonyengedzera, nokuti tinogara tichivatora nechingwa tichidya. Zvisinei, kuti zvizadzike zvakakwana zvinodikanwa zvemuviri, zvinofanirwa "kudyidzwa" kubva kune mamwe mabhuku.
Kuti udye BCAA nokuda kwekurasikirwa kwemazivi iwe unoda chirongwa chakafanana sekuvaka musimba mashoma.
Mafomu eBBCAA uye muyero
Misika yezvokudya zvinowedzera yakazadzwa nevatengi vakasiyana-siyana uye zvigadzirwa zvavo. Kuwanda kwakadaro kunoomesa chisarudzo chedu. Asi kunyanya kuvhiringidzika ndeyezvinyorwa zvinoratidza kuti BCAA inongowedzera kuwedzera kwemurume. Uye, panguva iyo, mumuviri wevakadzi, nzira dzehupenyu hwechimiro dzinoitika kaviri kese yechipiri pane munhurume. Vazhinji vedu tiri kushamisika-sei uye zvakadini, kutora BCAA kumusikana. Chokutanga, chiyero chinotsanangurwa pasinei nekuita zvepabonde, zve kilogram imwe yekuyera. Kwemakilogiramu makumi mashanu ekuremera, chido che isoleucine, leucine uye valine 1800 mg, 900 mg, 900 mg, maererano. Verengai mukana wakakodzera, munhu wose anogona kuzviita.
BCAA inowanikwa nenzira yehupfu, mahwendefa, capsules uye mvura. Zvechokwadi, sarudzo yekupedzisira inonyanya kukosha, nokuti mumvura iyo inogadzirwa yekudya inopfuura mbiri nokukurumidza zvakanyanya. Nzira yekutora BCAA mumapapirosi, unogona kuverenga pamapurasitiki, nokuti mumwe mugadziri pachake anoona nhamba ye amino acids mune rimwe capsule. Izvi zvinoreva kuti, kana boka racho rinotaura kuti mune imwe capsule - 500 mg ye-leucithin, zvichienderana nehuwandu hwepamusoro, kuverenga muwandu we leucine, uye zvakare maviri akasara amino acids.
Nzira yekutora BCAA mune mahwendefa neupfu inokwanisawo kudzidza kubva pane zvinoratidzwa nemumwe munhu akagadzira. Nezvemapiritsi, unogona kuverenga muyero, sezvinowanikwa mumuenzaniso ne capsules. Iyo pfupa iri nani kutora teaspoon, uye kunwa nemvura. Zvichipa kunakirwa kunorwadza kweBAAAA, usasvibisa poda nemvura kana kuti vitamin cocktail, nokuti kunzwa kudha kunwa kwakadaro kuchava kwakaipa. Zviri nani nokukurumidza uye usingazezi kumedza.
Zvakadini zvokunwa BCAA mu mahwendefa uye makapisiro akanyorwa zvakawanda, uye mhinduro dzose dzakarurama, nokuti mhuka imwe neimwe yakasiyana uye kana mumwe munhu achida kushambidza nemvura nemvura imwe vitamini, izvi hazvirevi kuti chimwe chezviviri hachina kunaka . Zvisinei, masayendisiti anokurudzira kunwa doro pasi nemaAmino acids BCAA juices , nokuti fructose inokurudzira kugadzirwa kwe insulini, iyo inobatsira pakubatana kweamino acid.
Saka, zvakadini kutora BCAA kumudzimai watakasarudza. Zvino ngatitaurire nezve nguva yekugamuchira. Maererano nenyanzvi, chirwere chezuva nezuva chinofanira kugoverwa mu matanho matatu: mberi, shure uye panguva yekudzidzira. Zvisinei, ungatora sei BCAA kumukadzi asingadi kusvika kumakwikwi evanhu vomuviri uye vatambi vechikoro? Kana kushanda kwako kusati kuri zuva nezuva, asi iwe unoda kuva wakanaka uye une chimiro chakanaka, mumazuva iwayo,
Ndinotarisira kuti ndakakwanisa kupindura mibvunzo yako uye ndingaita kuti kusava nechokwadi pamusoro pekuti zvakanaka sei kutora BCAA uye kana zvisingafaniri kuitwa kana kwete. Zvisinei, kutakurirwa nezvokudya zvinowedzera, usava nehanya pamusoro pekugamuchira kwavo nechingwa. Tarisa BCAA kwete chete mumitambo yezvokudya zvemitambo, asiwo mune nyama, mishonga yemiti, nuts, nyemba uye zviyo. Nzira imwe chete yakabatana inokuita iwe unoshamisa uye unofadza!