Mafuta anopisa ndeyevakawanda, iri ndiro shoko rinonakidza rinokurudzira kubvisa uremu hunopfuura pasina kuedza zvishoma. Vasikana vashoma, vasingagadziri muviri uye vasina chavanoita nemitambo, vari kutsvaga mafuta anonyanya kushandiswa kuti vashandise sezvavanoda uye vachirasikirwa nehutemi. Izvi hazvifanirwe kuitwa - mafuta anopisa ndiwo mishonga yezvokudya, uye kuvashandisa zvakakwana kunogona kunge kusina ngozi kune utano.
Basa remafuta anopisa
Chinangwa chikuru chemitambo yemafuta zvinokonzera kushanya kukuru kwemasabetism, pamwe chete nebasa rekutakura uye kushandiswa kwemafuta akachengetwa mumuviri. Zvose zvakagadzirirwa sorudzi urwu zvinobudirira kuronga mafomu emafuta, achiita kuti vave masimba. Mukuwedzera, chiito chavo chinangwa chekuita kushandiswa kwemafuta muropa.
Somugumisiro, nzira yekuparara kwemafuta mashomanana inopfuura inoshamisa zvakasimba, semugumisiro weiyo mafuta inopinda kupinda muropa.
Ko kupisa kwakanyanya kunokuvadza here?
Mafuta anopisa nekuda kwevasikana, pamwe chete nevarume, anongova akachengeteka chete. Kungofanana nemamwe makemikari anowedzera, hazvisi zvisizvo kumunhu, uye kupindurwa kwomumwe munhu kunogona kunge kwakasiyana chaizvo. Zvakakosha kufunga kuti mamwe mishonga ine zvinotevera migumisiro inotevera:
- Somugumisiro, kunyange kubvumwa kumwe chete kunogona kukonzera kukanganisa kwechido, kunyanya kunetseka, kuswedera, asi kunonoka kunetseka kana kurara. Zviratidzo izvi zvinoratidza kuti iwe unoda kuderedza kuyerwa, kana zvachose kusiya chiremba, kana ichi chiyero hachibatsiri.
- Mushure mokutora mishonga, kutonhora kwemuviri kunogona kuwedzera nekukosha kwe 0.5 kusvika kune 2 degrees.
- Mafuta akawanda anopisa mafuta ane chimiro chinopisa, izvo zvinenge zviri nyore mumatambudziko mazhinji.
- Maererano nekushandiswa kwamafuta anopisa, kutuka kunogona kuwedzera.
Cherechedza chinyorwa! Zvinofanira kuonekwa kuti vanhu vose vari pasi pemakore gumi nemasere havakurudziri kushandisa mafuta anopisa. Mukuwedzera, mafuta ane simba ane simba anopesana nevanhu vose vanotambura nemoyo, utachiona, masimba, chirwere cheshuga kana kuwedzerwa kweropa. Kushandisa kwavo kunokwanisika nekutarisira uye pashure pokunge vaudza chiremba!
Nzira yekutora mafuta zvinopisa sei?
Kunyangwe iwe ukashandisa mitambo yemafuta ekutsvaira vakadzi, izvo chiremba akakurudzira, iwe unofanira kugara uchiteerera hutano hwako uye, pane dzimwe zviratidzo zvinotyisa, unoda kukurumidza kuonana nachiremba. Mukuwedzera, zvakakosha kunyatsotevera mitemo inotevera:
- Zvinorambidzwa kushandisa mafuta anopisa kwemaawa anopfuura makumi maviri anotevera akatevera pasina kuputsika;
- kudzivisa kushandiswa kumishonga inokurudzirwa mushure memavhiki maviri ega kuita chivharo chekudzivirira kwevhiki mukugamuchira;
- saka kana musingadi kudzivisa, zvadaro zvishoma nezvishoma kuderedza kuitika kwekuwedzerwa kwekutuka,
Zvinokurudzirwa kutora mafuta zvinopisa zvakafanana ne vitamini-mineral complexes; - Hazvikurudzirwi kushandisa izvi zvinowedzera kuwedzerwa usiku. Nguva yekurara inofanira kunge iri maawa mashanu kana matanhatu.
- Iyi ndeimwe yenzira dzakachengeteka dzekutora mafuta anopisa: kutanga zuva, ipapo zuva repiri, uye maviri muviri.
Kumubvunzo wekuti mafuta anopisa ari nani, zvakakodzera kutendeukira kumudzidzisi wako, nokuti mune zvakawanda pane izvi mumwe nomumwe. Yeuka kuti zvinonhuwira zvakanaka zvinowedzera mune zvekushandisa uye zvinowedzera bioactive substances (somuenzaniso, flavonoids, mavitamini, etc.), izvo zvinosimbisa chiito chechirwere uye kubatsira kubatsira kuderedza migumisiro.