Kune maitiro ekuita muviri, uye kune psychophysical gymnastics . Muchiitiko ichi, tinokurudzira kuti uzvizive nechisarudzo chechipiri, iyo inoshandiswa neTibetan rumutambo maziso.
Chigumisiro chepfungwa dzepfungwa dzakagadziriswa ndezvekuwedzera kwevechidiki, hutano uye kunaka, zvose mukati nekunze.
Usati watanga kuoma kwezviito, ziso rekuvandudzwa, taura iwe pachako nezvekuisa, izvo zvaunoda kubva pamakirasi ako-hutano, kunaka, kuporesa.
Kudzidzira shanu kweziso rekuvandudzwa - ichi ndicho chikamu chekutanga chetsika. Basa rechitanhatu rinofanira kuitwa panzvimbo yakakwirira.
Zvose izvi zvinoshandiswa pakuvandudza zvinoitwa 3 kusvika ku5, zvichiwedzera 2 kudzokorora vhiki imwe neimwe. Saka, unofanirwa kusvika kusvika 21 kudzokorora. Chero bedzi nemutambo wechitanhatu wevatongi veTibetan, ziso rekuberekwazve rinofanira kusvika zvishoma kana kudzokorora, kwete.
Mushure mekuita kwekutanga kwekuoma, iwe uchanzwa uchikurumidza simba uye kufara. Kuita zvekudzorera ziso kwakakodzera kune vakadzi vezera ripi neripi, muviri uye muviri mumuviri. Muchiitiko ichi, tiri kutarisana ne gymnastics, iyo isina zvinopesana.
Chinhu chikuru chinobudirira ndechokuti nguva dzose. Kuenda kudzokorora makumi maviri nemaviri (uye 9 kudzokorora kwemaitiro matanhatu), usaedza kuita zvakanyanya, shanda pahutano uye uite gymnastics zuva rega rega. Tarisira zvikomborero nemigumisiro inooneka inogona kuitwa chete zuva rega rega pasina.
Kudzidzira
- IP - yakamira, tsoka pfudzi rehupamhi zvakaparadzana, zvigaro zvakasimudzwa kuburikidza nemakona kusvika kumazinga emafudzi. Kuruboshwe muchinwe kumusoro, zvichidzika. Tanga kutenderera maawa - 3 kutendeuka. Apo patinopedza kusvetuka, tinotambanudza maoko edu pamberi pebhokisi, tinovanyura mumatanda, tinokwevera munwe mukuru kumusoro-tinoisa pfungwa dzedu pamagunwe.
- Tinorara pasi pamakumbo - takatambanudzwa, maoko pamwe nemuviri, tadzokera kumashure. Isu tinowedzera, nekuputika tinosungiridza chinyi kuchipfuva, simudzai makumbo maviri kumusoro. Tinoenda pasi rose, kusanganisira shure kwe musoro. Zvadaro tinomanikidzira chiganda chedu zvakare, simudzai makumbo edu kumusoro.
- Isu tinofugama, tivhare maziso edu kuti tifungisise. Takaisa tsoka dzedu pamakumbo, maoko pasi pemagaro, tinomanikidzira chinamato chedu kwatiri, tinofema. Pakuzorora tinokanda misoro yedu kumashure, tambanudza chiganda chedu, tzaruka uye tive muhafu yebhiriji. Panyaya yekufema tinodzokera kune FE, pane kuputika-tinozarura muhafu yebhiriji.
- Tinogara pasi pasi, makumbo anotambanudza mberi. Maoko akaisa pasi, zvigunwe mberi, tinosungira chinamato chedu kune isu, tinoita mhepo yakazara, tinotambanudza mitsetse yedu, tinoswededza kuremera kwomuviri kumakumbo edu. Tinotambanudza kumusoro - mapepa, mahudyu, muviri unofanana nechomukati, makumbo anonamatira pamabvi, maoko akajeka. Pakuzorora tinodzokera kuIp akagara pasi, patinenge tachiona tinotambanudza kumusoro.
- Tinoderedza dumbu redu pasi, maoko anotambanudzwa, kurema kwomuviri pamaoko, makumbo akatambanudzwa pamasokisi. Kupera kwemazuva - tinomanikidza chidimbu kuchipfuva, nekuputika tinosimudza mapirasi kumusoro, tinonamatira kumashure, tinotambanudza makumbo edu. Isu tinosvika pasi pasi nemhepo, pamwe nemapapiro kumusoro. Tinodzokera ku IP - tinoderedza mapepa, tichikanda misoro yedu kumashure-inhale, nekunyura kwemuviri tinosimuka kumusoro.
- IP - kumira, kufema mukati, kudhonza an anal sphincter, uye kuwedzera zvakanyanyisa nezwi, kuisa maoko ako muhudyu. Musana wacho wakadzika, tinomanikidza chinetso chedu kune isu pachedu. Ita mhepo yakakwana, kana pasina mhepo, iwe unofanirwa kutora mudumbu "kuifukidza" iyo kuchiuno. Isu tinomuka necheche recheteredzwa pamhepo yekufema, maoko pachiuno, chidimbu chinomanikidzwa kune chairo. Tinobatisisa kwenguva yakareba sezvinobvira, saka tinoita mweya wakasununguka uye tinotarisa mapepa edu.
Iyi yakaoma inogona kunge yakafanana nemasasa, uye manheru mashoma-izvo zvose zvinodaro bhaorhythm yako. Kana ziso rekuzvarwa patsva richikusimbisa iwe-ita naro mangwanani, kana richidzokorora uye inobatsira kurarama nehope-iwe manheru manheru asati avata.