Pamberi pacho, zvaive zvichida zvekutenda kuti kuwedzera kwemaviri evanhu - ndeyebhizimisi revanhu, uye kana musikana uyu akaonekwa muimba yekurovedza, ndeyekuti anotambura nehuwandu hunorema. Asi, nguva dzakashanduka uye zvino vasikana vanoziva kana mutumbi uwandu hutema panzvimbo pane adipose tissue, saka hapana mukana wekuremera kwakanyanya: rudzi urwu rwezvimedu zvinodya zvinodarika zvakawanda, izvo zvinokubvumira kuti urege kuunganidza mafuta kana kuti kurwisana ne ivo. Munyaya iyi, amino acids nokuda kwemaviri musimba kuwanikwa ave akafanirwa nevasikana.
Amino acids for muscle growth
Sezvo aona munhu akaomeswa kare, munhu wese akafunga kuti ainwa pestine cocktail. Iye zvino mhizha yemitambo yezvokudya yakakura zvikuru, uye nokuda kwekukura kwemashuga emasumbu, mhando dzakawanda dzezvinowedzera zvinoshandiswa. Pakati pavo pane amino acids ye musimba kugona uye kukura.
Kana tichitaura pamusoro pemakemikari, amino acids ndiwo hwaro hweprotein (protein). Zvichienderana nemishonga yemhando 22 yemamino acids, mapurisa anokosha anowanzoonekwa akasiyana nemafomu uye anoita muviri wemapuroteni. Amino acids mukuvaka muviri ndeye danho rinotevera mukudzidza kukura kwematumbu. Yaimbova iyo sezvo puroteni isiri chinhu chekuvaka chemisungo, inofanira kutorwa. Zvidzidzo zvekupedzisira zvakaratidza kuti zveproteiniti dzinokwidza (uye chero mapurotini zvokudya, zvakare), muviri uri mukugadzirwa kwekudya kunosarudza amino acids iyo inoshandisa kuzvigadzira kweproteiniti yemasumbu.
Mune izvi mune imwezve yakakurumbira isina kururama: mapuroteni uye amino acids nokuda kwekuwanda kwemazana zvakafanana. Zvisinei, izvi hazvisi izvo, uye kunyange nzira dzezvavanoita pamuviri zvakasiyana. Sezvo muviri uchibvisa amino acids kubva puroteni pachayo, kunyange ne "fast" protein inotora anenge maawa matatu kuti ikemikari yose iite. Kana iwe ukatora amino acids kamwechete, muviri hauchazogoni kuparadzanisa chero chinhu, uye kuitika kunowanzoitika kakawanda nokukurumidza. Izvi zvinoreva kuponeswa nyore nyore kubva mumarwadzo emisumbu, kupora uye musimba kukura.
Nenzira, imwe ruzivo rweamino acid yevasikana ndeyokuti, kana ichienzaniswa ne cocktail yeprotein, iyo inonyanya-calori, kuitira kuti kunyange mumitambo yakakura haibatsiri pakuonekwa kweadipose tissue.
Ndezvipi zviri nani kutora amino acids?
Nenzira, inofungidzirwa kuti mushure mekurovedza muviri, amino acids inounza zvakanakira-mitsipa inoda kukurumidza kufamba kweamino acids yekudzikinura, uye kushandiswa kwekuwedzera kunokurudzira kukurumidza nekudzidzira nekukura.
Iyo yakanakisisa amino acids yehupfumi inowanikwa
Nhasi unogona kuwana mhando dzose dzezvinowedzera, uye zvakaoma kusarudza kuti amino acids ari nani pamisungo. Zvose zvinogadzirwa zvinowedzera uye zvinotyisa.
Mazhinji ematokari akawanikwa ari hydrolysates - ndiko kuti, mapuroteni,
Zvakakosha kuziva kuti amino acids inogoverwa mumhando 2 - inogadziriswa (izvo muviri unozvigadzira), uye isingasvikiki, iyo isingagoni kugadzirisa. Izvozvo zvinotonyanya kukosha mumuviri (leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, lysine, histidine). Tarisa pane mazano emudzidzisi uye ruzivo pane pepa.